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Cheer practices are as often as every day of the week for about 2-4 hours. Practices can be very intense if the team is in need of conditioning or other aspects.

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Cheerleaders must always be aware of their surroundings. A stunt may fall and others surrounding the stunt need to be focused on keeping the flyer safe from hitting the ground. Tumblers also need a clear path to prevent accidents.

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Team bonding is most important in cheer. Without a good bond within teammates, there will be bad communication. Communication while in stunts is the key to success.

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A cheerleaders mental state must be positive, otherwise, the stunt may fail. My coaches are very wise so they help my teammates and I have a positive mental state about competitions, shows, etc.

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Cheer practices include non stop working to improve the stunt group. COnditioning is also a part of cheer to increase a cheerleaders stamina and strength.

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My activity is varsity cheer. This includes stunting and tumbling. Stunting involves many teammates to work together.