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At Home

Explore our football themed activities and games that you can do at home

The FA Shooting Stars at Home - inspired by Disney

These Incredibles themed games will get you moving like Elastigirl, making force fields like Violet and jumping like Mr. Incredible.

Challenges

Get involved with our football challenges. Learn from the England players themselves

Obvious Jill's football skills

Take on Jill Scotts weekly football challenges and learn to play like a pro!

Skills

Put your artistic skills to the test with our Wildcats colouring challenges

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Explore our football themed activities and games that you can do at home These Incredibles themed games will get you moving like Elastigirl, making force fields like Violet and jumping like Mr. Incredible. Get involved with our football challenges. Learn from the England players themselves Take on Jill Scotts weekly football challenges and learn to play like a pro!

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Food Fight - Virtual Fitness Health Workout (Get Active Games)

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Virtual Games (link to playlist of many)

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Virtual Games (link to playlist of many)

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Get Active Games - Virtual Fitness Games (PE Games)

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Fun, virtual games for parents, coaches, instructors, and teachers to use to encourage physical activity, fitness, and exercise for students. Great for socia...

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Create your free account and have access to lots of different videos. 2mins-10+mins long
Pilates, dance, fitness etc!

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5-Star Rated By Teachers And Loved By Over 150,000 Kids

Watch this video (it's only 4-mins 37-secs) to discover how imoves can support your school in all things active!

The most comprehensive online platform for busy teachers looking for simple, stress-free ways to keep their pupils more active across the curriculum.

Developed by a small, friendly team with years of experience in delivering PE, Dance, Gymnastics, Pilates, Active Learning and Wellbeing in primary schools.

Trusted by industry experts - BETT Award Winners, ERA Finalists and approved by the Professional Development Board for PE (AfPE)

Primary school teachers are expected to do it all... at imoves, we're here to help lighten the load!

Start your FREE TRIAL Today!

Get instant access to over 2,500 premium resources to trial with your class.

No credit card required. No contract. And 100% risk-free.

Start your free trial in less than 60 seconds

Get ready to be amazed by our award-winning resources! Take a look and see what makes us stand out from the rest...

Smash those Active 30 targets out the window with our active learning resources in Maths, literacy, science and humanities.

A complete and holistic PE programme that makes delivering PE super fun and easy for EVERY teacher - covers dance, gymnastics, Pilates, fundamentals, games and OAA.

Over 250 fun Active Blast videos for 4 to 11 year olds that can be used in your classroom EVERY to keep children calm, focussed and ready to learn.

Brilliant plans, resources and team!

Fantastic planning resources; adaptable to any setting. Flexible curriculum paths. Fantastic peripheral resources too, including the active blasts and subject specific dances e.g. Great Fire of London. Excellent communication and support from the imoves team.
5-star review left by T Jackson on 22nd May 2023

Primary schools are achieving exceptional results!

Boost Learning: 5 Minutes of Activity = Up to 1 Hour of Sharper Thinking

Enhanced Focus: Active Kids = Better Attention Span and Easier to Manage

Thrive and Flourish: Exercise for Better Health, Confidence, and Happiness

Experience the power of high quality PE and Active Learning with us!

Start your FREE TRIAL Today!

Get instant access to over 2,500 premium resources to trial with your class.

No credit card required. No contract. And 100% risk-free.

Start your free trial in less than 60 seconds

This is a first-class resource

The written plans, explanatory videos and the music are just perfect. imoves has made it manageable and a joy to teach dance and the children are having a wonderful time, whilst learning skills for dance. I cannot rate nor praise imoves more highly.
5-star review left by Christine on 28th February 2023

Discover why imoves is the perfect fit for you and your school

I no longer dread teaching PE

I honestly love the resources on here, my children are so enthusiastic and as a teacher they are easy to find and use. Great resource. I no longer dread teaching PE and love using the active blasts with my class too.
5-star review left by Hannah Pursall in January 2023

Start your FREE TRIAL Today!

Get instant access to over 2,500 premium resources to trial with your class.

No credit card required. No contract. And 100% risk-free.

Start your free trial in less than 60 seconds

Trusted by educators like you - see what these teachers have to say about us...

Kevin, Teacher

All the pupils were engaged and on task. This was due to the excellent imoves resources.

Laura, Teacher and PE Lead

The lesson plans are detailed and easy to use, the music is appropriate for each subject, and the videos extremely helpful.

Louise, Headteacher

We've seen a dramatic difference in children's attitudes to learning and concentration - it's been an amazing tool to upskill teachers.

imoves active education ltd t/a imoves. 109 Rustlings Road, Sheffield, S11 7AB

We are registered in England & Wales under registration number 07234665. Our VAT number is 990 2257 12.

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PE, Active30, Active Lessons & Wellbeing Resources | Primary School

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Resources for Primary Schools - includes PE and Dance scheme of work, brain breaks, mental wellbeing activities, and active math's, literacy, phonics, science & humanities lesson plans. Fun learning environment where children are focused & ready to learn. Everything a teacher needs to get kids active across curriculum.

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Celebrity Supply Teacher - Series 1: 3. Marcus Rashford - PE

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Manchester United superstar Marcus Rashford delivers a stretch and warm-up routine.

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Young Person Wonder Woman Activity Sheets

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Young Person Wonder Woman Activity Sheets

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(Parent Pack)

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Fun-filled activities for everyone

Get ready for a whole lot of fun this summer, with activities to cater for everyone as part of our Summer of Play, sponsored by Starling Bank. Try your hand at a game of cricket, follow a nature trail through wide-open spaces, spark your creativity with arts and crafts workshops or play dress up and put on a performance for your friends and family. With plenty of ice creams and sandwiches in our cafés and shady picnic spots to choose from, bring everyone together for an adventurous day out at a place you love.

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Family days out, activities and attractions

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Explore our collection of fun activities for families throughout the year. There are plenty of indoor and outdoor family activities, come rain or shine.

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Healthy Eating: An introduction for children aged 5-11

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Credit:

vlada_maestro / Thinkstock

https://www.istockphoto.com/gb/photo/young-man-running-during-sunny-morning-on-park-gm916145090-252106772

The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: https://confluence.service.nhs.uk/display/VP/Photography+stock+sites

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

What is Couch to 5K?

Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

How does Couch to 5K work?

Probably the biggest challenge a new runner faces is not knowing how or where to start.

Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started.

Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina.

Week 1 involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start.

Who is Couch to 5K for?

Couch to 5K is for everyone. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.

If you have any health concerns about beginning an exercise regime like Couch to 5K, make an appointment to see a GP and discuss it with them first.

What are the benefits?

There are plenty of benefits from getting into running. For starters, it's an easy way of improving your physical health.

Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort.

Running regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet.

There's evidence it may help increase bone density in some people, which can help protect against bone diseases like osteoporosis.

There are also mental benefits of running. Taking on the challenge of Couch to 5K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal.

Running regularly can also be a great stress reliever and has even been shown to combat depression.

Download NHS Couch to 5K

The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and when it's time to walk.

The podcasts also feature music to motivate you through the workout. They're designed to take you on 3 runs each week, leaving at least 1 day of rest in between each run.

There's 1 podcast for every week of the plan - except in weeks 5 and 6, which feature 3 podcasts in each.

This is because weeks 5 and 6 act as transitional weeks, which aim to progress you from a mix of running and walking into running for longer blocks of time.

How do I get started?

1. Download the Couch to 5K podcasts to your mobile device or computer. If downloading to a computer, you'll then need to copy the podcast on to your mobile device.

2. When will you run? The best way to ensure you stick with your running plan is to carefully work out how to fit Couch to 5K into your day.

3. Plan your route. You may want to look at a map to plan your route first so you can focus on running. There are lots of great websites out there to help you with this.

4. Think about safety. If you're planning to run outdoors, bear in mind that you may be less aware of your surroundings if you're wearing headphones. Watch out for other pedestrians, cyclists and vehicles. When running in the dark, make sure you can see where you're going and that other road users can see you. Consider running along routes with adequate lighting or wearing reflective clothing.

5. What gear? The most essential piece of kit is a pair of running trainers.

One You Couch to 5K app

The One You Couch to 5K app gives you a choice of coaches and helps you track your progress.

As well as Laura who features on the NHS Couch to 5K podcasts, you can also be coached by celebrities Jo Whiley, Sarah Millican, Sanjeev Kohli or Michael Johnson.

Community content from HealthUnlocked

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Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. Couch to 5K is a running plan for absolute beginners.

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Friendly Wishes (Peace Out: Guided Meditation for Kids) | Cosmic Kids

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Lots of videos to choose from

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Search for your favourite song on youtube and put 'Just Dance' on the end

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Share your videos with friends, family, and the world

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Join some professional athletes like Ronaldo and Dina Asher Smith for some fitness challenges

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This is all of the Nike Living Room Cup Challenges

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Share your videos with friends, family, and the world

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The greatest showman dance class

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THE GREATEST SHOWMAN kids class with Oti Mabuse & Marius Iepure