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MINDSET (GROUP) CHRIS, MARTHA, & ANDREA

One mindset resource we find very useful would have to be a positive attitude. If you show up to the gym already discouraged your success rate will be very limited.

Growth comes from struggle and we believe this can be a very efficient way to become focused and determined to better our fitness and wellness physiques.

Top Ten Tools we find most effective:

1. Find a compelling reason to train
2. Set precise and vivid goals
3. Mark time off on your calendar
4. Make your goals public.
5. Train with a buddy
6. Build momentum
7. Rest, recover, repeat.
8.Share with your spouse.
9. Mix it up
10. Keep expectations reasonable

We all feel getting healthy is not easy. You have to push yourself to take on challenges, step out of your comfort zone, and learn to overcome new obstacles to better your fitness goals.

Its not about where you are now. Its about where your committed to going!

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Mental Preperation:
GET YOUR MIND FOCUSED ON YOUR GOALS AND DREAMS

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Greg Plitt's - Mental Training - Sharpening Your Mind & Get You Ready To Fight

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Muscle&Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest Prices! http://j.mp/MuscleAndStrengthStore Military Trainer Stack [ http://bit.ly/MFT28 ] MFT28 is about more than transforming your body; it's about sharpening your mind. Greg Plitt will amp you up and get you ready to fight. MFT28 is a hardcore, holistic program.

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YOU GOT THIS:
Just do what you want and if you truly want to be fitness only you will make that happen.

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Biggest Most Shocking Celebrity Fitness Body Transformation

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Will Smith ★ Mindset And Body Transformation

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➥ If you enjoyed this video please hit the "Like" button for me, it's showing your support and helps me a lot. Thanks. Hi! This is a part of this video https://youtu.be/U8lS22FufhU. I decided to upload all transformations also singly, so there is one story here.

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PURSUE YOUR DREAMS NO MATTER THE OBSTACLE.

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PURSUE YOUR DREAMS NO MATTER THE OBSTACLE.

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RELIGION:
I believe in Christ and without him I don't know where I would be in life so I definitely can say with the help of my faith I can overcome anything God has planned for me good or bad.

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Psalm 1:1-6 ESV "Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.

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Power Of Positive Thinking Exercises Manifest

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Personal Power & Spiritual Growth/Awakening

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Power Of Positive Thinking Exercises Manifest Anything! #manifest

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Power Of Positive Thinking Exercises Manifest Anything! Power Of Positive Thinking Exercises... FREE VIDEOS: http://thespottydogg.com/review/manifest-videos/ Empowered #Mind Videos "#Subliminal #Manifestation Videos" are meditation tools that can be used to program your subconscious mind to carry out your wishes and desires. You can program your subconscious mind to attract money, success, the perfect lover or almost anything you can imagine.

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We sometimes put ourselves down for one reason or another but we have to focus on what is most important and to myself its proving to myself I can do this no matter the obstacles or the distance.

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This has to be hands down the best video someone can use to push through getting into the best shape of their life. It shows that determination is key and not to think about what anyone thinks of you to achieve the goals your looking for.

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The Best Motivational Video- Time For A Change

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http://hammerfitness.com An inspiring story of Amer the Hammer after he had suffered depression, got extremely out of shape and hit rock bottom. He decided to put all effort in, turn over every stone and get in the best shape possible and even won the his WBFF pro male fitness model card as the youngest in the world at age 22.