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he sleeps 4-5 hours a day

sometimes during busy times he only sleeps for 3 hours

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/short sleeper/“sleepless elites”

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#SleepyDonald

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he wakes up at 5am

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These one second naps were good for gettin into the hypnagogia state, which boosts creativity.

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“Dali felt as though sleep was a waste of time”

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2-phase sleep

Monk’s robe

30-40 cups of coffee a day

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Joachim Pisarro has claimed that Van Gogh “lived at night” and “didn’t sleep until three or four in the morning.…It was during the night hours that his experiments with imagination and memory went the farthest.”

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He was famous for not caring about others opinions, and about having very silly ideas

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his explanation of why he resists a traditional sleep schedule 

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his explanation of why he resists a traditional sleep schedule 

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"I think I don’t sleep, I go unconscious, that's what happens. It’s like, I love [that] my days start early, and they go early."

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he goes to bed after midnight

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"I just go. It's just when you have kids, you just realize you have more energy than you ever thought."

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• usually slept five hours 😴

• he felt most creative in the evening

• 8pm - 1am

• hardly slept -> his physical condition worsened

• he woke up at 6am

• also played the clavier

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-hallucinations

-nightmares

-fever

-insomnia

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His sleep/wake pattern was erratic. He was a “night person” from early in his life, and the pattern was impacted by the medical and psychiatric conditions that plagued him and the stressors associated with the repeated failures in his life and rejection by his family.

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someone who has been working with him for 17 years said that they only saw him sleep twice:

-once on a plane to Japan

-once in a zero gravity bed

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4 to 6 hours of sleep per day during a shooting of a film

Parenting