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My diet has not been the healthiest, this directly effects my energy and willingness to workout.

Chadd McCaugherty

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while stress is a major motivation for me to try harder it is also an exhausting weight that quiet often makes you feel like your dragging up hills. mentally it causes you to forget important details. physically it exhausts the body and emotionally it can cause anger sadness and lead to other mental issues down the road.
Cody Dickson

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I often find myself with a shortening fuse and become very uneasy in situations of stress or important decision making. I deal with this through breathing methods and a daily workout schedule.

- Josh LeRoy

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When I get stressed it gives me motivation to go for a run and just clear my head. Some of my longest and best runs have been when I was stressed. (Physical)

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When I become stressed I it negatively effects my mood, I become grumpy and short tempered with people  and my mood will continue like that until I deal with the stress.

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Stress causes me to stop eating which results in a lack of energy, grumpiness and  nausea.

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when I feel overloaded with information I start to stress and feel like im fighting a losing battle causing my motivation to decline. This causes me to forget about work that is due and miss assignments, appointments, or other scheduled events.

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When stressed, I become very testy, and angry. If I become overwhelmed by stress, I tend to give up on the tasks at hand. (emotional, Mental)
Lara Bogdan

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when i feel stressed it can sometimes feel that the only thing i can focus on is the source of that stress and how its complicating my life.
David Kelly

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Stress makes me feel like i just need to go workout and blow off some steam in order to effectively process what ever is happening.
(physical and mental)

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when I am stressed i  bite my nails when we have coming test.

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Stress beats me down mentally. Makes me feel like I have no power over my choices

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I feel very agitated, anxious, nervous and frustrated.
(mental and emotional)
Nichole Reid

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Stress can severely decrease my motivation to do things such as workout and go to class. I find that doing these things even when I am unmotivated can help decrease my stress.

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When faced with large amounts of stress I begin to feel overwhelmed and this sensation eats at me until I resolve the issue. This feeling of being overwhelmed motivates me to confront the issue head on before it gets out of hand.
Tristen Hatcher

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Stress can make me feel restless, increases my breathing and heart rate.

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Stress can make me feel restless, increases my breathing and heart rate.

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-Holly Maillet

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Stress makes me feel rushed. as well as a blank mind. How I deal with that is by running, walking, or weight training.
- Isaac Taylor

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feeling overwhelmed and anxious (mental/emotional) irregular breathing (physical)

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feeling overwhelmed and anxious (mental/emotional) irregular breathing (physical)

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Monica Vale

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(Mental and emotional)

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Increased Blood Pressure and Breathing Rate (Physical)

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Increased Blood Pressure and Breathing Rate (Physical)

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Stress makes my eyes twitch and troubles sleeping due to increased heart rate and cold sweats.

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Stress makes my eyes twitch and troubles sleeping due to increased heart rate and cold sweats.

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-Ryan Lawson

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Stress motivates me to complete the task at hand so that i no longer have to be stressed about it. It also motivates me because i am stepping up to the challenge physically like playing a sport or working out for instance.

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(Mental)
Not thinking clearly, feel tired, simple mistakes.

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Anger, sadness, anxiety etc.. can com into play when dealing with negative, unwanted stress. It can change who we are as a person.

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Change in personality. I become easily agitated and upset with those around me.

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Mental & Emotional: When I am stressed out I tend to isolate myself which can effect personal relationships.

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Whenever I am feeling stress I tend to binge eat on anything and everything (mainly unhealthy food) which leads to a little weight gain until the stress is gone.

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During stressful situations fine motor movements such as finding and using the correct key becomes more difficult. (Physical)
Nate Kellar

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Mental + Physical ;
Feeling anxious can lead to a loss of appetite, eventually leading to a feeling of fatigue or nauseousness.

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Thinking about all the things that need to be done doesn't help one's sleeping schedule.

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If I become too stressed it causes me to overthink and go into a panic attack. Physically this means that I am short of breath, nauseous, and cannot focus on anything. If the panic attack is bad I can end up blacking out.

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(Physical)

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Itching of the skin(physical)

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Whenever I start feeling stressed, I find that I start getting tunnel vision, focusing on what is causing me stress the most, This generally affects me in both positive and negative ways, on one hand, I can focus my stress, on the other, I can't focus on anything else.

Zachory Weese

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Frustration or feeling overwhelmed (mental) 

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Frustration or feeling overwhelmed (mental) 