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Sleeping

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Walking

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Depression has many different factors and effects to it, such as stress and stress can lead to a lot of depression

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Loss of energy in your feelings, and therefore being exhausted

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feelings of severe despondency and dejection

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How You Can Use Stress to Your Advantage - Distress vs Eustress

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Distress
-Illness
- Loss Job
- Divorce
- Injury
- Death
Eustress
- Scary Movie
- Roller Coaster
- First Date
- New Job
- Championship Game

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Eustress- Stress that has a positive affect on you
Distress- Stress having a negative affect on you.

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The ability to take an honest look at your life without attachment to it being right or wrong

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https://www.youtube.com/watch?v=5eZ0xtxdVOA

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- Friendships
- Relationships
- Loyalty
- Family
- Respect

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- Staying organized
- Try saying no to people

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- Keeping a Journal
- Meditation
- Write down goals