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Amanda Aulia 05/XI MIPA 3
Aulia Galuh Ani Sekar Arum 09/XI MIPA 3
Nuralief Majid Hamzah 27/XI MIPA 3

Is face-to-face learning effective in the midst of a pandemic?

We can see that most students from kindergarten to high school do online learning from their respective homes.
But is it effective to do face-to-face learning in the midst of the COVID-19 pandemic?  Many parents are worried about this.

First, there is a 60% chance that students will be infected with the covid 19 virus. Students can be infected from friends, teachers or school employees.

Second, look at the possibility of the emergence of new Covid-19 virus clusters when face-to-face schools are held.  So far, there have been 1146 clusters of COVID-19 spread in Indonesia.

Third, some people still have not received the vaccine that affects the risk of severe COVID-19 symptoms.

From the facts above, it is clear that face-to-face learning.  It will make the risk of exposure to the Covid-19 virus very high.  And there is a risk of a new covid 19 cluster in schools.  Parents should reconsider their children to participate in face-to-face learning

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Group 7
Members of the group :
1. Arbela Sekar Adinda (07)
2. Jasmita Fitria Indah Anastasya (20)
3. Rima Sartika Dewi (33)

The Importance of Education from Ki Hajar Dewantara's Educational Philosophy

I strongly agree with the educational philosophy of Ki Hajar Dewantara, where this philosophy is rarely learned in schools.
First, according to Ki Hajar Dewantara, the purpose of education is to liberate human beings.  The free man is safe in body and happy in spirit.  Actually, if you think about it, is that what we are looking for in life?  We want to be safe and happy.
Second, the tri rahayu philosophy that education has 3 important roles, namely advancing protecting oneself, maintaining and protecting the nation, and preserving and protecting the world.  They are all connected and they all contribute to the greater good.
Third, Tri kon. Education must be continuous, convergent and concentric. Continuous means continuous.  What you achieve today is the result of what you learned from your past.  learning is continuous throughout life. There are always other ways to be better than today.  then convergent, meaning that knowledge must come from various sources. Take knowledge from your comfort zone, because if you just stay there, you will become stagnant.  The last one is concentric. Learning from the outside is okay, but don't forget to adjust it to the identity and context that exists in each city's life.
Therefore, my conclusion is don't forget to learn how to be happy, when we develop ourselves, our environment will also improve and that also makes us even better.  And lifelong learning, take from various sources according to the context of our lives.

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Arlina Miftania Rizqi (7)
Nabhila Rozie Anggraani (23)
Nindya Pramesti Madya S (26)The

Importance of Physical Fitness

Why is Physical Activity and Fitness Important? There are some advantages when we get fitnes. SOme of them are:

Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.

Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.”

On the other hand, lack of physical activity is associated with increased risks of healthy problems.The Importance of Physical Fitness

Why is Physical Activity and Fitness Important? There are some advantages when we get fitnes. SOme of them are:

Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.

Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.”

On the other hand, lack of physical activity is associated with increased risks of healthy problems.

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1. Akprianto Kusumojati (3)
2. Hafsah Nayla Rain (17)
3. Naufal 'Afif Alfadhil (25)

The importance of breakfast

Some people prefer to skip breakfast and use the morning for other activities. This happens because they don't have many time to prepare, bought or eat their breakfast. They think breakfast takes quite a lot of time. In fact, breakfast has many benefits for your daily activities.

First, maintain concentration. Breakfast can improve your thinking ability and keep you focused on doing work or activities.

Second, provide the nutrients the body needs. Breakfast makes the body's daily needs for vitamins and nutrients easy to meet.

Third, avoid uncontrolled eating. Breakfast prevents you from feeling too hungry.  If you don't have breakfast, what happens is that hunger causes more lunch portions and eats lots of snacks.

Ok that is the reason and opinion from us. And the conclusion is we have to breakfest in the morning whatever the condition. Because that is so important for the endurance of our body. That's our energy for do something for 24 hours. So, i hope y'all don't forget for the breakfest. I think it's enough, thanks for the time. Bye...

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Members of the group :
- Ayu Putri Setyawati (11)
- Luvina Chairunisya (22)
- Prihanta Candra K (28)

The Importance of Having Breakfast

In a busy morning, people tend to skip their breakfast. Actually, there are many benefits of having breakfast. Breakfast provides many benefits to our health and wellbeing. There are some reasons why breakfast is important.

Firstly, having breakfast helps us feel more focused for the coming day. When we study at school and didn't have breakfast before, we will more likely to not focus during the lesson. There's nothing worse than being constantly aware that you are hungry and counting the minutes until lunchtime. Having breakfast in the morning not only fuels us until lunchtime but actually gives our brains the essential energy to function and focus better on tasks, so we can concentrate more.

Secondly, having breakfast will also control our appetite. If we don't eat breakfast, we are much more likely to end up snacking throughout the morning, which could pile up the unhealthy calories! Stay away from overly-refined snacks with added sugar, so if you do feel like snacking, have some slices of fruits.

Lastly, breakfast support cognitive function. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function.

From the reasons above, to help us feel more focused and to control our appetite are only some of many reasons out there on why having breakfast is important. There are indeed many other benefits of having breakfast.

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1. Afanina Rizky R(2)
2. Dafa Aditya H(12)
3. Fadila Putri F(15)

The Importance of Disposing of Garbage In its Place

In my opinion, there are still many people who throw garbage carelessly. There are many consequences that occur due to waste littering, one of which is flooding.

The reason is, throwing garbage will clog the drains and will increase the pressure. So when the volume of water gets heavier it causes the water to overflow. In addition, garbage that is disposed of carelessly causes unpleasant odors, pollutes the environment, and carries germs.

From the reasons above, we know that littering has many negative impacts on the environment. Therefore, we must dispose of garbage in its place as an effort to keep the environment clean and healthy.

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1. Daffa Abror Ridho Permana
2. Ratih Kusuma Wardhanni
3. Pritwo Nenlie Azzahri

The Importance of Waste Management

Waste processing is very important for life, especially in Indonesia. As a large country, good waste management is needed, for example by recycling. Recycling is a process where waste or used waste is reproduced into useful goods. This process can reduce waste and have benefits for the humans.

First, recycling waste can preserve the environment. For example, recycling bottles by turning them into pencil holders, for example. Recycling makes bottles more useful than waste that pollutes the environment.
Second, waste processing can make the environment unpolluted. For example, garbage that accumulates on the banks of rivers can cause bad odors and one day flooding can occur. If not managed properly, garbage can clog the flow of water.

From the text above, waste processing has many benefits. Waste processing creates a clean and waste free environment.

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1. Adinda Reihan Yasriva (01)
2. Aulia Athifa Zahra (09)
3. Yahya Fauzan Syifai (35)

Social Media

Social media is an online media in which the users can easily participate, share, and create the content of blog, social networking, and the virtual world. Blog and social networking is the form of social media that mostly used by the community around the world. For now, social media has around 1.6 billion people are using it. It is clear to see why people enjoy social media. Social media, with its various features which are provided, certainly brings positive impacts for the users. You can connect to every single person anywhere and anytime. It also can fill your free time. Moreover, it helps you when you need more information. Then, when you are feeling lonely and bored and there is no one, you can chat with your friend so you won’t feel lonely. Although social media has a lot of positive aspects, it also has a bunch of negative impacts to society.

On the other hand, social media can also cause negative impacts if it is not wisely used, especially for children and teenagers. In this case, it really needs attention from parents and teachers to monitor the children and teenagers from the negative impact of social media.

There are many negative impacts of social media for children and teenagers. First, children and teenagers become lazy to communicate in real world. Second, social networking sites will make children and teenagers more selfinterested. Third, for children and teenagers, there is no the rules of spelling and grammar in social networking. Fourth, the assumption that internet is identical with pornography is not wrong. With its ability of information dissemination owned by the internet, pornography is rampant. Last, social networking site is fertile land for the predators to commit a crime.

Social media will not be separated from its positive and negative effects, the impact depends on the users themselves. Although adolescence is a period that can be said to be very critical because it enters a transitional period of searching for identity. But teenagers can also limit themselves with good norms and morals. character from an early age, including during adolescence, is very important for the future of the youth themselves and more broadly for the future of the nation. Teenagers as the nation's successors who have good, strong, and tough characters will certainly be able to make this country progress.

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1. aliffya zahwa (04)
2. anisa yuni (06)
3. hasna putri (18)

Waste Problem in Indonesia

Indonesia is again in the world's spotlight regarding the waste problem that continues to grow and cannot be resolved. Seeing this, it seems that the government must accelerate the improvement of the waste management system in Indonesia.

The impact of waste for Indonesia, namely pollution will increase so that the quality of the environment will be threatened.

Indonesia is one of the centers of the world's marine ecosystems. Indonesian waters are home to coral species, mangrove forests, and fishery species that will be disturbed by the presence of plastic waste.

Water pollution will also have an impact on tourism performance decline. Moreover, the international community assesses that the main attraction of Indonesian tourism is in the coastal areas. When tourism cannot run, it is hampered by pollution factors, the pace of economic growth is increasingly difficult.

The problem of plastic waste in Indonesia cannot be ignored. The government is expected to be more assertive in making policies to overcome the problem of plastic waste in Indonesia. It also requires hard work between the government and the community in overcoming this waste problem.Waste Problem in Indonesia

Indonesia is again in the world's spotlight regarding the waste problem that continues to grow and cannot be resolved. Seeing this, it seems that the government must accelerate the improvement of the waste management system in Indonesia.

The impact of waste for Indonesia, namely pollution will increase so that the quality of the environment will be threatened.

Indonesia is one of the centers of the world's marine ecosystems. Indonesian waters are home to coral species, mangrove forests, and fishery species that will be disturbed by the presence of plastic waste.

Water pollution will also have an impact on tourism performance decline. Moreover, the international community assesses that the main attraction of Indonesian tourism is in the coastal areas. When tourism cannot run, it is hampered by pollution factors, the pace of economic growth is increasingly difficult.

The problem of plastic waste in Indonesia cannot be ignored. The government is expected to be more assertive in making policies to overcome the problem of plastic waste in Indonesia. It also requires hard work between the government and the community in overcoming this waste problem.

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The Importance of Washing Hands

Lately, washing hands is always heralded everywhere since the covid-19 pandemic has been spreading in our country (Indonesia). I think it can kill germs on our hands after we touch or hold something around us. There are some reasons, why must we habituate washing hands.

First, washing hands can reduce the spreading of disease. The global handwashing partnership mentions that washing hands can decrease the risk of respiratory tract infection by 16-23%, decrease the risk of pneumonia by 50%, decrease substantial in neonatal infection, decrease the risk of diarrhea

up to 48%.

Second, washing hands can kill hazardous

germs and microorganisms. Germs and microorganisms one microscopic. We can't ensure that our hands are free of germs and microorganisms. Because of it, we should wash our hands frequently.

Third, washing hands saves our money. Decrease that the spread has various severity levels. The more severe the disease you suffer, the greater the cost that you must pay.

Based on the facts above, it is obvious that everyone should wash hands frequently everywhere and every time.

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1. Inka Novita Prihatin (19)
2. Nadinta Althafiaska G (24)
3. Putri Zulfa Zulaicha N (30)

Fast Food

Fast food nowadays is considered a normal eating venture. People are not just eating out on special occasions or weekends anymore. It means that all the time they mostly eat fast foods. However is fast food good for health?

Fast food has its popularity in the 1940’s. Within a few years, fast-food operations popped up everywhere. With the compelling rise in fast-food restaurants since the 1940’s, oddly it started the rise in obesity and cancer during that same time period.

Fast food is highly processed with a wide array of additives. To ensure fast food’s low cost, the fast food products are made with highly-processed ingredients to give it shelf-life, to hold consistency, and to enhance flavor. Fast food is altered from its original healthy form.

It is not the calories in fast food which damage health and waistline. It is the chemical additives such as aspartame and MSG (monosodium glutamate). Studies show that the chemical additives lead to weight and disease issues.

So, there is absolutely nothing nutritional about fast food. Fast food simply feeds hunger and craving.

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Why Exercise is Important

The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many expert said that exercise has great role in making our body healthy.

Being physically active offers many advantages. In physical reword, exercise can reduce weight then our body will become fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Beside physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy then we can increase our life quality and expectancy.

How can we do exercise while we are busy? Such question is commonly found among us. Actually exercise can be done in simple ways. We can go walking while shopping. In the office we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the leisure time.

Overall, exercise helps us healthier physically and mentally. That is why exercise is very important to us.