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I have always procrastinated because of work I always feel like I am on the run and I am always overwhelmed with things that need to be done.

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Something to keep me motivated to stay to this goal and be successful is to stay on top of my homework when I get it. That will allow me to pass all of my classes and get good grades which will also keep me motivated.

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I am trying to work out more to lose weight and get a body that I am confident in and to stay healthy. However, this is difficult for me because I have really bad joints and working out causes really bad physical pain for me.

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I have a friend that is going to the gym with me every day and we plan our workouts ahead of time, so we are motivated to go and have a good workout.

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This is a goal because I have insomnia so going to bed is extremely hard for me however I am trying to get a good sleeping schedule so I can get more than 4 hours of sleep a night.

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I own sleeping pills that I take to help me go to bed so I can get a good sleeping schedule down until it becomes part of the routine, and it becomes normal for my body to sleep.

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My room is usually extremely messy and i feel bad for my roommate because it is both of our living spaces. I am usually not motivated and busy, and this is when my room gets bad.

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My roommate and me have specific days that we clean our dorm so no matter what it cannot get messy enough to become overwhelming.

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I never drink water because I hate how it has no taste but i need to start hydrating and drinking more.

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I bought flavorings that I can put in water so I can drink more and enjoy drinking water.

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I am a hardworking person if I apply myself and take the time out of the day. I also am good at communication which can come in handy I the event that I need help, or I am confused.

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I am hard working so this can come in handy when trying to get a good workout.

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Some strengths that can help me complete this is working out more, so I am more tired at night when it is time for me to go to bed.

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I am lowkey a neat freak and this can help me because if it is not bad, I can easily clean it with no problem but if it gets too bad it gives me anxiety.

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I am persistent and am good at consistency and i feel like this can definitely help me get in the routine of drinking water more regularly.

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I scored a 42 on the well-being test which was described to be normal and to be average.

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I will work on all of these goals starting February 1 and finishing up with hopefully better habits around May 1.

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Although I have made a lot of progress when it comes to procrastinating, I just got a new job and I have not been doing as good as I once was. I try to complete my things early however it is starting to get harder to find the time to do it. I would say 30% of the time I complete my work ahead of time and do not procrastinate.

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This goal has been extremely difficult. However, I have been doing really good. I typically do not stay up later than 12:30 on school nights and even then, I am usually in bed by 11:30 or
12:00. This is true 90% of the time which is night and day compared to how it was.

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This has probably been my most improved goal out of all of them. I have created a good system that keeps me on top of my room. I have stayed on top of my room however recently life has gotten the best of me, and it has gotten a little messy.

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I absolutely hate water but lately I have been trying to force myself to drink more water more often. I try to drink 2-3 of my big water bottles a day and for the most part I typically get 2 in. This last week however I have been failing in my water intake. I am not completely sure why but this week I am going to try to focus on that goal the most.

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The biggest barrier I have found while trying to complete this goal would have to be finding the time to get my work done before the night of. I have a lot of friends who like to hang out with my roommate, and this can often make it extremely difficult to focus and get my work done ahead of time. On top of that I now started my new job and work when I am not in class, so I have very little free time.

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While trying to complete this goal this semester I have tried my best to use discipline and self-restraint to complete this. I often found myself in the position to make the choice if I wanted to do my homework early or go out with friends and because of this strength of mine I was able to make the responsible decision. I am also having to use time-management to completely my homework on time.

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How do stress and perception of stress affect your wellbeing?

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How do stress and perception of stress affect your wellbeing?

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Stress and perception of stress affect my well being because sometimes you can get overwhelmed and then begin to get side tracked on what is really important in life.

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The only way I can be successful is if I continue to make the hard decisions and continue to make responsible ones when I am faced with the choice. I have also started to bring my homework into work so I can work on things in the hour the kids have naptime.

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So far this semester I have done a lot better than I did first semester when it comes to going to the gym. I had a period of time when I went every weekday. However, now I only go Monday, Wednesday, and Friday. Lately it has been harder and harder to find the time to go in because of my new job but I have been trying to focus more on getting at least 10,00o steps in a day.

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Some of my biggest challenges when it comes to going to the gym and working is that I have bad hips and have had to have surgery on them. This poses as an extreme challenge because when I go to the gym and workout it is extremely painful. It has also been extremely difficult to find the time lately.

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I had to use motivation and dedication to complete this skill to the extent that I have. Every day I need to go I have to find something small to motivate me. It is a constant struggle to get to the gym but once I am there, I am proud of myself. I have also had to use a lot of time management to find a good balance of going to the gym and getting my homework done on time.

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I will continue winning my battles one day at a time when I do not want to go to the gym. I will remind myself how rewarding it feels once I get done. I also will continue to watch and work on getting a lot of steps in so i am still being active when I cannot make it to the gym.

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The biggest challenge I face when it comes to going to bed earlier is the fact that I have insomnia. Some nights I find myself wide awake at like 3 am. It can also be hard to go to bed early if i have a lot of homework piling up. This makes this goal, one of the hardest.

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I have heavy dose prescription sleeping pills that I have been trying to take every once in a while, so I can get on a better sleeping schedule. If I do take my medicine, it will make it easier to retrain my body when I should be awake and when I should be sleep. Also working and going to the gym I have found make me more tired and more ready to go to bed when I need to.

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Some challenges I have had to face while completing this goal is the fact that there are constantly people in my room so I really have to work on my time management so I can clean my room when I am in there alone before people come in. It can also be difficult when I have classes and work between 8am-6:pm.

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My biggest challenge is that I hate water and I always feel like 🤬 when I drink too much of it. It can also be difficult in the dorms because I have to walk 4 flights of stairs to get to clean drinkable water.

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I am going to continue doing what I am doing now and taking advantage of the free time I have to clean my room. I am also going to remind myself that it does not take that much time out of my day to do it unless I continue to let it pile up and I get behind.

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I will continue using my mio and my water flavorings in water so I can drink more before I begin to feel gross. This works because I can drink water all day and not crave juice since I have the flavor packets inside it. I will also strive to drink water throughout the day and have my water bottle a certain amount of gone at certain times.

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

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Expectations, division of household labor, and costs of raising a child are things I often think about when thinking about my future. I expect to be treated with respect and for household chores to be split evenly between me and the spouse and eventually the children. We both need to agree to wait to have children until we both have jobs that can support the costs of children. These decisions if followed through with is what I want in life and will make me extremely happy. Improving these small things in my life has helped my well-being so much that I will continue to pick some small things and slowly improve on them so i can continue to improve my mental health.