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1. https://seizetheawkward.org/stories/big-e

2.headspace Sunshine, Visy Cares Hub, 80B Harvester Rd, Sunshine

. Brimbank Mental Health,45 Dickson St, Sunshine VIC 3020

. Royal Melbourne Hospital's Community Mental Health Services.300 Grattan St, Parkville VIC 3050

3.mental health websites

. https://www.healthdirect.gov.au/mental-health-resources

. https://headspace.org.au/

. https://www.beyondblue.org.au/

.https://www.conversationsinnature.com.au/

they offer a lot of help and support to everyone that has mental health.

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Celebrities and influencers like Billie Eilish, Aminé, and Tyler Posey share their stories about how talking with friends about their mental health made an impact.

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1.How much time do you spend online scrolling through social media? 2-3 hours a day

1.Do you think you spend too much time on social media? no not at all cause im always outside.

2.What devices do you currently use to access your social media platforms? my phone and laptop

3.Do you think social media has a positive or negative impact on your mental health? Why or why not? Explain your answer in detail it has both because there is bad stuff and good stuff like the news and tells you about thing happing in the world.

4.List some strategies you can put in place to minimise your social media use go outside more do sports go out with friends. put your phone on silent

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Social media can be a tricky beast. Sometimes you're LOL-ing and scrolling; other times you're feeling flat from FOMO. So, it pays to know how best to manage your use of socials. It's not an easy thing to do, but reducing your useage will free up time to spend on other things and help you to be more focused. Here are five ways to make your socials work for you.

1. Keep apps out of sight, so they're out of mind

Hands up if you've ever had to hide the Tim Tams because you know you'll eat the whole packet? Guilty as charged. The same goes for social media: try moving your apps away from the home screen and into folders to avoid overindulging.

If you want to go one step further, you could delete the apps from your phone. Decide on a regular time for checking social media (say, Fridays between 6 and 8 pm), and don't log-in otherwise.

You can also turn off notifications for specific apps in your settings, so you're not constantly tempted to open apps and get sucked into a social media time vortex. You could also turn off data (or switch your phone to airplane mode).

Using an app to reduce your time spent on apps may seem ironic, but there are many apps and features that can help you to limit your social media use.

Forestallows you to set a period of time (say, 20 minutes) when you commit not to use your phone. During that time, a digital plant will grow in the app. If you use your phone at this time, Forest sends you a notification to get off the app or your plant will die!

Daywise lets you schedule times for receiving notifications, so that they're not constantly distracting you.

The Do Not Disturb feature on the iPhone silences all calls and notifications (such as vibrations or the screen lighting up) when the phone is locked.

On Instagram, under 'Your activity' in account settings, you can see how much time you spend daily using the app. To reduce your usage, set a daily reminder that notifies you when you've reached the amount of time you've decided to spend on the app.

In Settings on iPhone, you can turn on 'Screen Time', which will give you reports on your phone usage and allow you to set limits on your use.

3. Spend an hour a week on at least one screen-free hobby

There are plenty of hours in a day, and even more hours in a week! Pick a screen-free hobby and commit to spending an hour on it once a week. Join a yoga class, read a book, plant a herb garden or walk a friend's dog - anything that will be a solid break from your screen. After you've found something you enjoy spending time on, you can amp up the hours, or branch out and add more activities. Get some ideas here.

During hobby time, switch your phone to Do Not Disturb mode (or turn it off completely) so you're not distracted.

Research has shown that people who engage in hobbies related to the arts (performing arts, visual arts, reading, etc.) for two or more hours a week report significantly better mental wellbeing that other levels of engagement.

4. Enjoy a phone-free dinner

The best part of going out to dinner is catching up with friends. (Okay, we lied: it's the food. But friends come a close second!) You've put aside the time to spend with your friends - make the most of it!

Put your phone in your bag (or someone else's) during dinner, rather than in your pocket, so you're not tempted by those pesky buzzes.

5. Leave your phone outside the bedroom

We know your parents have probably been banging on about this, but it does work. Sharing your bed with a bright and shiny phone is a guaranteed way to interrupt your sleep. Instead of scrolling through Insta before hitting the pillow, try leaving your phone on the charger ... outside your bedroom.

When you want to take a break from social media during the day, put your phone away (in a bag or a cupboard) so you're not tempted to check it every two minutes.

Remember, it's all about baby steps. It's probably not realistic to try to go from spending two hours a day on social media to 20 minutes, all at once. You could reduce your time by ten minutes a day, and then check your progress in a week.

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Social media can be a tricky beast. Sometimes you're having a great time; others, you're feeling flat from FOMO. Here are some ways to make it work for you.

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i got hulk and any-man

1. What do you do really, really well? sports and helping my friends
2. What one thing do you really like about yourself the most? Why do you like that? my hair and personality
3. What 3 words describe you best? Why? nice, kind, helpful.
4. What would you like to learn to do really, really well? What can you do today to begin? how to be a really good friend i could ask them if im doing anything mean or wrong.
5. What do you love doing the most? Why?
6. Who are your friends? Why are they your friends?
7. What is the best thing that has ever happened to you?

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Yep, so we know that you may not *feel* like a Marvel superhero most of the time but we think there's things we can all learn from our fave characters. Whether it's Spiderman growing his self-confidence or Hulk learning to deal with his anger, the Avengers go through tough times just like we do and sometimes need a little help figuring things out.

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Do you have the strength of The Hulk or the agility of Spiderman? Are you creative like Rocket Raccoon or an epic strategist like Ant-Man? Take our 10 question quiz and find out!