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Basic shooting

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Basic dribbling

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Basic passing

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Basic first touch

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Discrete skills have a definite beginning and end. In order for the skill to be repeated it must start again e.g. a penalty in football.

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Serial skills are where a number of discrete skills are put together to form a whole action. These skills usually have a set order in which they are performed e.g. triple jump.

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Continuous skills do not have a clear start and finish. The end of one cycle is the beginning of the next. The movement skill usually has to be repeated several times to be meaningful e.g. swimming and running.

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The technique of heading the balls is to make sure you use your forehead to head the ball away using the neck muscles to direct your head and produce power. If you're heading the ball in an attacking way then you head the ball down. However if you are defending the ball you need to head the ball up.

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There are two types of volleys, half volleys and a full volley. The full volley is when you want to hit the ball first time without it hitting the pitch. You need to keep your eye on the ball as it come in from a cross and try to connect the ball with your laces. A half volley is when the ball hits the pitch first before you connect the ball with your laces. The volley technique is something you have to work on over a long time to perfect.

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Basic control