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https://www.healthychildren.org/English/Pages/default.aspx

https://familydoctor.org/

https://www.betterhealth.vic.gov.au/

https://www.irs.gov/

https://youth.gov/youth-topics/teen-dating-violence/characteristics

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See a Counselor, Coach or Therapist.

Take a Break.

Eat Well, Limit Alcohol, and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction or Yoga.

Sleep Enough.

Bond with Your Pet.

Take a Vacation.

Re-balance Work and Home.

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School demands and frustrations.

Negative thoughts or feelings about themselves.

Body image.

Problems with friends and/or peers at school.

Unsafe living enviroment/neighborhood.

Separation or divorce parents.

Chronic illness or severe problems in the family.

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Anxiety, Overeating or undereating, Angry outbursts, Lack of motivation or focus, Drug or alcohol misuse, Feeling overwhelmed, Tobacco use, Irritability or anger and Social withdrawal.

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To deal with stress more effectively, it helps to investigate your stresses and how you react to them. Try to, understand what situations make you feel stressed, understand what situations you can and can´t control, prepare for stressful events in advance, by thinking about the future, keep yourself healthy with good nutrition, exercise and regular relaxation, try to do happy things every day.

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What kind of situations can cause stress?

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What kind of situations can cause stress?

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Stress can be caused by a variety of different common life events, many of which are difficult to avoid. For example, illness or injury, long-term health problems, organising a complicated event, like a group holiday, everyday tasks such as travel or household chores.

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Watching endless hours of TV.

Withdrawing from friends or partners or, conversely jumping into a frenzied social life to avoid facing problems.

Overeating or weight gain.

Undereating or weight loss.

Sleeping too much.

Drinking too much alcohol.

Lashing out at others in emotionally or physically violent outbursts.

Taking up smoking or smoking more than usual.

Taking prescription or over-the-counter drugs that promise some form or relief, such as sleeping pills, muscle relaxants, or anti-anxiety pills.

Taking illegal or unsafe drugs.

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Feelings of stress are normally triggered by things happening in your life which involve being under lots of pressure, facing big changes, worrying about something, not having much or any control over the outcome of a situation, having responsibilities that you´re finding overwhelming, not having enough work, activities or change in your life, times of uncertainty.