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Unhealthy diet is an important issue because it can cause poor nutrition , poor nutrition leads to being stressed , tired, it also contributes the risk of developing health illnesses such as: obesity. tooth decay. high blood pressure. I chose this subject because I know a lot of people struggle with having an unhealthy diet , because it’s such a common thing in our society, one of its many causes are fast food , people always tend to eat unhealthy food because it’s cheaper and the ingredients of the fast food has so many calories which can lead to obesity. Secondly people also start an unhealthy diet to loose weight such as the famous 1300 calorie diet, it’s bad because 1,300 calories is a low intake for people, it’s not enough because people need more calories so they can be energetic throughout the day .finally Caffeine diet The coffee diet is based on drinking at least 3 cups (720 ml) of coffee per day while you have to limit your calorie intake. Although it might makes you lose weight, but it’s only in a short-term, it's not a healthy diet in the long run. It leads to weight regain and so many effects from excessive caffeine intake.

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Exercising is important to live a healthy life

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Unhealthy diet can be fatal  . It can damage our life and lead to many unhealthy results.My brother has suffered from health problems because he used to eat much fat and carbs. He never did sports until he was 16 years old but he had to attend many classes . First ,we noticed that he was gaining much weight year after year , and his body become very fat . We could not find him suitable clothes , and he began to feel embarrassed because he was heavier than his peer’s . When my brother became a senior student at the secondary stage, he started to take care for of his body shape , and we all encouraged him .

He started to go to the gym every day , and we made him a food table that involved healthy meals. It’s also cut down on fat and carbs and started to walk for one hour every day . He could lose 30 kilograms within four month . Finally, my brother could reach the desired shape of his body and he is now a good sports person.

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Unhealthy diet is a problem that can  affects everyone, not just the rich and famous. In Kuwait, unhealthy diet is a growing problem. The three main solutions to this problem include: doing exercise, eating a healthy diet, and avoiding fast food. one of the most important things you can do is exercise regularly. If you don't already have a fitness routine that you enjoy. For example, try an activity like tennis or swimming. You can also join a gym. Another way to fight unhealthy diet is eating healthy foods. For instance, fruits and vegetables. this food still provides valuable nutrients that will keep your body strong. Finally, avoiding fast food is another solution to fight unhealthy diet . Fast food is one of the main causes of unhealthy diet . For example, fast food contains high-fat content, which in turn leads to unhealthy . Doctors always advise unhealthy people to stop eating fast food to be healthy.
‏In conclusion, three main solutions to unhealthy diet are doing exercise, eating healthy, and avoiding fast food. These solutions are essential to stay healthy and avoid becoming obese. I advise everyone, especially people in Kuwait, to stick to these solutions to be healthy and decrease the unhealthy diet in Kuwait.

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Having a healthy diet is not an easy task in a world full of fast-food restaurant chains. People, who spend most of their time at work, are obliged to have unhealthy diets due to their busy daily routine although fast food increases the risk of having dangerous health problems.

First , most unhealthy diet foods are rich in unhealthy subsistence such as fats and carbs which may cause obesity and increase levels of cholesterol. Second , it also includes much salt which can cause high blood pressure and heart problems. In addition, most ready made meals contain chemicals such as preservatives to keep them from rotting . These unhealthy substances are very harmful to human health , as they can lead to bone diseases and cancer.

To sum up people are what they eat and eating habits are responsible for your health conditions . People from various ages groups should be aware of the impact of unhealthy diet .