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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  sun and nature 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  sun and nature 

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health represents one dimension of total well-being. The term refers to the state of your physical body and how well it's operating. Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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1.  sleep impacts physical health: sleep is among the most powerful tools humans have at their disposal to improve their physical health. During sleep, the body undergoes critical repair processes that help fight illness, heal wounds, and recover from the stresses of day-to-day life. Adequate amounts of restful sleep have been convincingly tied to a healthier body (both inside and out), a better immune response, and a longer life.

2.  Eating impacts physical health : A healthy diet can benefit your physical, mental and social well-being in powerful ways. While the specifics vary, such a diet tends to emphasize nutritious whole foods, such as fruits, vegetables, whole grains, nuts and fish. It also provides sufficient amounts of calories, without going overboard, and ideally brings you enjoyment as well.

3.  Exercise impacts physical health : Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

4. Stress free impacts physical health :  Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term. Several research studies have demonstrated, for example, that interventions to improve psychological health can have a beneficial impact on cardiovascular health.

5. avoiding drugs impacts physical health: Different types of drugs can affect your body in different ways, and the effects associated with drugs can vary from person to person.
How a drug affects an individual is dependent on:

body size

general health

the amount and strength of the drug

whether any other drugs have been taken around the same time.

a person’s mood or the environment they are in.

6. Weight control impacts physical health: Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

7. Sun and Nature impacts physical health : When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Maintaining healthy blood pressure can reduce your risks of cardiac disease and stroke.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Eat an organic, whole food diet with very few processed foods. Supplement your healthy diet with a quality multivitamin/mineral complex such as Daily Essentials For Men or Daily Essentials For Women as an insurance policy in case of potential nutrient deficiencies.

2. Stay hydrated with plenty of pure, filtered water. Other beverages are not a substitute for pure water. Drinking water is one of the simplest and most important things you can do for your health.

3. Get at a minimum of 30 minutes of moderate to strenuous exercise on most days. Consult your chiropractor to discuss the type of exercise that is best for your body and any restrictions you may need to consider.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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1.Get Adjusted Regularly

Regular adjustments will help keep your body moving correctly and allows the nervous system to function at optimal levels.

2.Maintain Movement through Physical Rehab Exercises
keep on with your physical rehab exercises. This will not only speed recovery but also strengthen your body

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Hypertension (high blood pressure) -- the most significant risk factor

Lipids (high cholesterol)

Smoking

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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skeleton system is more impacted with physical health because it determines body shape

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https://www.projectschoolwellness.com/wellness-basics-what-is-physical-health/

https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B

https://www.psychologytoday.com/us/basics/sleep/sleep-physical-health#:~:text=Research%20has%20found%20that%20exercise,and%20fall%20asleep%20at%20night.

https://www.apa.org/topics/stress/health#:~:text=Reducing%20your%20stress%20levels%20can,beneficial%20impact%20on%20cardiovascular%20health.

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body#where-to-get-help

https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,diabetes%2C%20arthritis%20and%20some%20cancers.

https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/#:~:text=When%20sunlight%20hits%20your%20skin,of%20cardiac%20disease%20and%20stroke.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.¹ Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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- Sleep
If you're having problems sleeping, you might:

be more likely to feel anxious, depressed or suicidal

be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse

- Eat
A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.

Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time.

- exercise
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

- stress free,
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

- Avoiding drugs
There are different ways drugs can affect your mental health. For some people, taking drugs can lead to long-term mental health problems.

Regular cannabis use can increase your risk of anxiety or depression. There’s also a link between using stronger cannabis and developing psychosis or schizophrenia. The Rethink website has more information on cannabis and mental health.

weight control -
There are also obesity-related health factors that can negatively influence mental health. Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health

- sun and nature
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Learn to prioritise ‘me’ time: putting other people first is an admirable quality; as is being committed to your work

2. Find movement that makes you feel good: exercise is really beneficial for our mental health,

3. Discover the joy of mindfulness: meditation, breath work, yoga, gratitude journaling, living wholeheartedly in the moment.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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You feel that you have no control over what happens or what you say

You say hurtful things to people including yourself in moments of anger

Your moods change quickly and without warning

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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living in a safe community that is accepting, supportive and free of violence

having healthy and supportive relationships, which help you form meaningful connections

living in housing that is clean and well maintained

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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the nervous system impacts more with mental health because the nervous system is part of our brain and it controls our functions

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https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,others%2C%20and%20make%20healthy%20choices.&text=Mental%20health%20is%20important%20at,childhood%20and%20adolescence%20through%20adulthood.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=If%20you're%20having%20problems,or%20make%20existing%20symptoms%20worse

https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health#:~:text=A%20healthy%2C%20well%2Dbalanced%20diet,can%20slow%20down%20reaction%20time.

https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.

https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health

https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent

https://govida.io/wellbeing-blog/5-ways-to-be-proactive-with-your-mental-health/

https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/

https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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sleep-
If you're having problems sleeping, you might:

be more likely to feel anxious, depressed or suicidal

be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse

eat -
When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

exercise-  Physical activities - like walking, biking, dancing, yoga, or tai chi - can help:

Reduce feelings of depression and stress

Enhance your mood and overall emotional well-being

Increase your energy level

stress free-
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

avoid drugs - Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems.

weight control -  obese people are more likely to suffer from depression, and those with depression are at a higher risk for obesity.

Keeping your weight under control not only gives you positive feelings, but it can also stave off negative ones.

sun and nature -  Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Connect with people. Strong relationships are the foundation of mental wellbeing.

2. Be active. “Always make time in your week to do some exercise. It could be social like a game of tennis, or just a walk in the great outdoors, but a healthy body is a healthy mind,” says Glenn.

3. Keep learning. Stimulate your brain by picking up an old skill or trying out a new one.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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You may be emotionally reactive if you find yourself doing the following:

You feel that you have no control over what happens or what you say

You say hurtful things to people including yourself in moments of anger

Your moods change quickly and without warning

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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living in housing that is clean and well maintained.

getting an education.

having a steady job

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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hormones impacts more with emotional health because its part pf your moods when you hit puberty you get more emotional some times

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https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,well%20as%20those%20of%20others.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=If%20you're%20having%20problems,or%20make%20existing%20symptoms%20worse

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=If%20you're%20having%20problems,or%20make%20existing%20symptoms%20worse

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

https://www.nia.nih.gov/health/infographics/emotional-benefits-exercise#:~:text=Physical%20activities%20%2D%20like%20walking%2C%20biking,Increase%20your%20energy%20level

https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health

https://www.thepainpros.com/blog/emotional-benefits-of-healthy-weight-control#:~:text=Decreases%20depression&text=And%20it's%20a%20two%2Dway,also%20stave%20off%20negative%20ones.

https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent

https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health#:~:text=Connect%20with%20people.,as%20often%20as%20you%20can.

https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

https://www.google.com/search?q=risk+factors+that+u+camn+control+in+emotional+helath&rlz=1C1GCEA_enUS1018US1018&ei=3PfTY8aQK_-qptQPrPSH0Ak&ved=0ahUKEwjG7s2Gkuj8AhV_lYkEHSz6AZoQ4dUDCBA&uact=5&oq=risk+factors+that+u+camn+control+in+emotional+helath&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIKCAAQRxDWBBCwAzIKCAAQRxDWBBCwAzIKCAAQRxDWBBCwAzIKCAAQRxDWBBCwAzIKCAAQRxDWBBCwAzIKCAAQRxDWBBCwAzIKCAAQRxDWBBCwAzIKCAAQRxDWBBCwA0oECEEYAEoFCEASATFKBAhGGABQAFgAYJIDaAFwAHgAgAEAiAEAkgEAmAEAyAEIwAEB&sclient=gws-wiz-serp

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Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others.

As we grow, social ties start building their place in our lives.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep ,Eat ,Exercise, Stress free , Avoid drugs , Weight control,  Sun and nature 

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sleep -Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

eat - Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.

excersise- Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child’s health, happiness, and future

stress free- Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

avoid drugs - Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends.
weight control

sun nature- Research shows that people who are more connected with nature are usually happier in life and more likely to report feeling their lives are worthwhile. Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Understand Your Type
A fulfilling social life looks differently for different people. Some of us need lots of friends and a large social circle. Some of us are more fond a having just a few friends, but who are very close to us.

2. Go Where the People Are

Once you know how many and what kind of friends you’re looking for, it’s time to take action in order to meet them.

4. Make New Friends through Current Friends

If you’re building a new social life from scratch, the beginning is always the hardest part.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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1. If you feel angry and upset with someone, before you say or do something you might later regret, take a deep breath and count slowly to ten.

2. When you feel adversely about someone’s behavior towards you, avoid jumping to a negative conclusion right away. Instead, come up with multiple ways of viewing the situation before reacting.

3. If you’re dealing with a difficult individual, try to put yourself in the challenging person’s shoes

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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What are risk factors that you can control in social health?

The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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The reproductive system is impacted with social because you need to socialize to reproduce

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https://www.nhp.gov.in/social-health_pg#:~:text=Social%20health%20is%20more%20than,their%20place%20in%20our%20lives.

https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased%20confidence%2C%20peer%20acceptance%2C%20leadership,health%2C%20happiness%2C%20and%20future.

https://pubmed.ncbi.nlm.nih.gov/25891510/

https://www.justthinktwice.gov/social-consequences-using-drugs

https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health

https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

https://www.psychologytoday.com/us/blog/communication-success/201504/10-tips-change-reactive-proactive-in-situations

https://www.ncbi.nlm.nih.gov/books/NBK43750/

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So basically I learned that all components are affected by SEASAWS. Also it is important to take care of yourself physically, mentally, emotionally, and socially .It's always good to be proactive and to find ways to cope with things and make sure to feel good about yourself.