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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

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People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

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Good social health looks like:

Being engaged with others in your community. The ability to develop and maintain friendships. Creating boundaries in friendships and relationships. Having a supportive network of family and friends.

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2.How does SEESAWS impact each component: (please use the internet to help you find your information)

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2.How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep plays a vital role in your physical wellbeing. Different processes that occur during sleep help to promote healthy brain activity and maintain good overall health. For children and teenagers, sleep is also key for proper growth and development.

Eating impacts physical health because adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

Doing exercise can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Stress can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.

People with addiction to drugs often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.

Excess weight, especially obesity, diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers.

This does not just mean genital sex but any form of sexual contact (this includes anal, oral, vaginal and some skin-to-skin contact). Certain STIs (such as syphilis and genital warts) can spread by having sex with an infected partner when a sore or rash is present.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Whether it's going on a jog, taking your dog for a walk, or working in your garden, there are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Hypertension (high blood pressure) -- the most significant risk factor.

Lipids (high cholesterol)

Smoking.

Physical inactivity.

Abdominal obesity.

Heart issues.

A diet high in fats and sugars.

Alcohol intake (more than 30 drinks per month or binge drinking)

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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2. How does SEESAWS impact each component

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2. How does SEESAWS impact each component

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If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

If you or someone you care about is chronically using drugs or alcohol it can lead to changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems.

Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

But did you know there are also negative psychological impacts when dealing with an unsatisfying sex life, including: Lowered self-esteem. Increased self-doubt. Lack of emotional connection and.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Connect with people. Strong relationships are the foundation of mental wellbeing.

2. Be active. “Always make time in your week to do some exercise.

3. Keep learning. Stimulate your brain by picking up an old skill or trying out a new one.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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genetic predisposition.

homelessness and unemployment.

alcohol and other drug use.

discrimination and racial injustice.

family conflict or family disorganisation.

stressful life events.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Unlike other general physical illnesses, mental illnesses are related to problems that start in the brain. The brain is an organ. Just like any other organs in our body, it can experience changes (healing or injury) based on life experiences like stress, trauma, lack of sleep, and nutrition.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.

When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.

One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

But did you know there are also negative psychological impacts when dealing with an unsatisfying sex life, including: Lowered self-esteem. Increased self-doubt. and Lack of emotional connection.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Having the ability to talk with someone about your emotional concerns and share your feelings with others.

Saying "no" when you need to without feeling guilty.

Feeling content most of the time.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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living in a safe community that is accepting, supportive and free of violence.

having healthy and supportive relationships, which help you form meaningful connections.

living in housing that is clean and well maintained.

getting an education.

having a steady job.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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The limbic system is a group of interconnected structures located deep within the brain. It's the part of the brain that's responsible for behavioral and emotional responses.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.

Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.

Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.

No less real are the social and emotional effects of obesity, including discrimination, lower wages, lower quality of life and a likely susceptibility to depression.

Sex releases dopamine, a neurotransmitter that activates the brain's pleasure and reward center—the same system that's activated when you're addicted to drugs. Plus, sex also releases oxytocin (AKA the cuddle hormone), which researchers believe is important for social bonding and building trust.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Understand Your Type. A fulfilling social life looks differently for different people.

Go Where the People Are.

Be Friendly First.

Make New Friends through Current Friends.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?  

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component?  

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Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight or flight” response.

Respiratory and cardiovascular systems. Stress hormones affect your respiratory and cardiovascular systems.

Digestive system.

Muscular system.

Sexuality and reproductive system.

Immune system.

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I learned in emotional health that people who are in control of their emotions can cope with life's challenges.