# data[].attributes.body
Healthy food is food that provides the nutrients necessary to maintain a good state of health and well-being, and is based on a balanced diet that includes a variety of foods. Food sustainability, on the other hand, involves choosing foods that have a low environmental impact, respect ecosystems, promote biodiversity and are produced in a fair and equitable manner.

# data[].attributes.body
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of chronic diseases such as diabetes, heart disease, and some cancers. These foods are rich in essential nutrients such as vitamins, minerals, and antioxidants that promote long-term health.

# data[].attributes.body
Choosing foods that are produced sustainably can reduce the carbon footprint, conserve water, and reduce deforestation. For example, a diet rich in vegetables has a lower environmental impact than a diet high in meat.

# data[].attributes.attachment_link.title
How Your Diet Can Save the Planet🌱🌍?: Eco-Friendly Eating

# data[].attributes.headline
A Visual Guide to Healthy and Sustainable Eating.

# data[].attributes.subject
A Visual Guide to Healthy and Sustainable Eating.

# data[].attributes.body
Fruits and Vegetables:

They are rich in vitamins, minerals, and fiber, and their local production reduces the need for transportation, which reduces carbon emissions.

Whole grains:

Such as quinoa, brown rice, and oats. They are sources of long-lasting energy and essential nutrients, and their cultivation is often less resource-intensive than other processed foods.

Vegetable Proteins:

Such as legumes, tofu, and nuts. These alternatives to meat are not only healthy, but also require fewer natural resources to produce.

# data[].attributes.body
Reduce Food Waste:

Buy only what you need, plan your meals, and use leftovers to prevent food from ending up in the trash. Food waste is a major environmental problem because all the resources used in its production are lost.

Choose Local and Organic Products:

Local foods tend to have a lower carbon footprint due to reduced transportation. Organic produce is also grown without chemical pesticides, which is better for the environment and health.