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Self awareness is the ability to tune into your own thoughts, feelings, and actions.

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1. Compassion

2. Integrity

3. Curiosity

4. Family

5. Respect

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1. Having an attitude to others

2. Blaming others for something that was my fault

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1. Have goals to work towards

2. Journal: Keep track of goals

3. Meditation: Take time to observe how you feel and act

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Eustress: Short term, positive stress that can benefit you, such as providing increased focus and performance.

Distress: Short term, negative stress that can be seen as being overwhelmed, upset, etc.

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1. Getting a new dog

2. Getting married

3. Getting your drivers license

4. Starting a new job

5. Traveling

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1. Bullying

2. Breaking up with a significant other

3. Fighting with friends, family, etc.

4. Losing your job

5. Failing a test

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Negative Stress of Breaking Up With a Significant Other

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Negative Stress of Breaking Up With a Significant Other

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Good Stress vs. Bad Stress Explanation Video

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Good Stress vs. Bad Stress Explanation Video

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A mental health condition that makes you feel drained, irritable, sad, and empty all the time.

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The state of being completely exhausted, mentally, physically, and emotionally.

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1. Sleeplessness

2. Changes in appetite

3. Weight loss or gain

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Overall, begin to follow a healthier lifestyle and do things that make you feel good:

1. Exercise/Activities

2. Stay in touch with family and friends, talk to them

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When your stress levels continue to rise, there will be a point where depression will most likely be triggered and occur. Therefore, stress has an automatic connection to being depressed, as it contributes to someone's mental health who is facing depression.

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What is Depression and How is Stress a Symptom?

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What is Depression and How is Stress a Symptom?

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What Is Depression? | Depression Causes And Symptoms | The Dr Binocs Show | Peekaboo Kidz

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Go For a Run to Cope with Stress and Depression

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Go For a Run to Cope with Stress and Depression

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Stay in Touch with Friends and Family to Cope with Stress and Depression

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Stay in Touch with Friends and Family to Cope with Stress and Depression