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I am very athletic. My dad is athletic, his dad is athletic, his mom, and his grandparents are very athletic. I play a bunch of sports like softball, cross country, and basketball. My dad played baseball and his dad played baseball. And my dad's grandpa played on the red socks as a pitcher for a year. I hope in the years to come, my athleticism will help me work towards joining the softball team, or the basketball team.

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All the Lakes in the Coeur d' Alene and Hayden area. The Lakes make it easy in the summer to cool off and hang out with friends. Swimming is also good for getting exercise while having a fun time. When people move here or visit here from different states they always say how beautiful Coeur d' Alene and Hayden lake is. I am always so happy when I hear this because the Lakes here are truly something beautiful.

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Every time I drive down the highway or the freeway there is always litter and trash everywhere. It is sad to see such a beautiful place look so trashy and look like no one cares for it. But, it always makes me happy when I see volunteers working on the side of the highway cleaning up the trash and litter.

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The new school I am going to high school at, CHS, has been a big social boost. I have made many new friends and I have been more outgoing in activities. I have taken on Cross country which is a pretty social sport because there are so many people on my team. When someone asks me how high school is I say that it is going very well and I have made a lot of friends and I am finding my way into a public school from going to a private school my whole life. CHS really is an amazing culture to be around because

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My best friend Ella and I do everything together and she is defiantly a big positive impact on my life. We are on the same softball team so we always see each other. I know I can always rely on her for anything, and I can tell her anything and I know she won't tell anyone

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Phones positively influence social and cultural life because I can use them for communication with my friends. I can also contact my friends through different apps. I personally am not aloud to use other apps besides Pinterest, but I can still communicate with my friends through that app.

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Just because phones are a plus, they are also a downside. Phones take so much time out of my day just scrolling and scrolling on the internet. I spend at least two hours of the day on my phone. This really impacts my health because so much time on my phone can cause my brain damage later on in my life.I can also get distracted from my homework and end up not learning something, or not getting anything done.

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The Life Style Factor that I have acquired is my bed time routine. Every night I eat dinner, take a shower, put on pajamas, make hot tea, and then I read until around 10:30 or 11:00. This life Style Factor helps me because it keeps me on schedule, and then I can go to bed easier.

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I used to wake up at 5:00 am to go work out but I stopped doing this. I still work out, but when I went at 5:00, it got me ready for the day. I wasn't tired at school because I was already fully awake. I think I need to start doing this again because it will turn me into a morning person again and I won't be tired at school anymore. It also will get me into better shape because I will be working out.

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I try to get as much sleep as I can so that way I am not angry in the morning. I have a sleep schedule that way I get enough so I don't affect other peoples mornings, or their attitudes with my own.