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Counting inside my head … or saying this argument is not worth it because the child is only 2-4 years old

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Ways to take care of myself and gain knowledge about more self care for myself

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It is my hope to also gain a better perspective of how I fit in to the child’s life and how sometimes we need to come first before having compassion for the child.

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Ways I can relax to take care of myself. More ways to take care of myself so I don't get burnt out.

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We learned how to recognize our habits and learn how to take better care of ourselves. I hope to learn more of that.

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Self care is important for self regulation so we can maintain our best self in the classrooms

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1.I need to take a little better care of myself for the sake of others

2. Learn how to better regulate stress throughout the day

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This is my first time. I'm hopeful to learn how to manage my stress levels for better health.

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To learn a new skill!

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Self care is important for myself and to help take care of others.

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Have an awareness of my coworkers; possible triggers and absolute need for positive feedback.

Have an awareness of the issues I may be bringing into the classroom as well as ones I may be using against children and/or coworkers.

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That I might not be the only one feeling the way I feel and that it is okay to feel certain ways.

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Learn new things.

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To listen to my body and to take care of myself.

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My anxiety is REAL!!

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What stuck with me is the feeling of being almost at compassion fatigue the more we were talking about it. I hope to get out of today is more ways to deal with cope.

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It's ok to take time for myself, more self care.

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Taking more time for self care and my health. I want to learn how to cope with a lot of stress in a healthy way….. learn strategies to work through it.

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To reach out more to the people I adore

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I open for learning all that I can.

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I need to take care of myself in order to be a better caretaker for others.

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My best hope for today is to learn to regulate emotions and control or stabilize moods. Anger, anxiety, or being overwhelmed.

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Learning what triggers stress and how to avoid some of these things.

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That others have the same struggles as myself being a caregiver

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My best hopes for today are to leave knowing more than when I came

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It showed me I need led to change something to help lower the amount of stress I was feeling.

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I always gain more compassion through these types of trainings. It helps me to gain a better understanding of a child’s perspective.

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Learn tools to help with stress

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Learn more about grounding.

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Take time for self care. Put your mask on before you help others.

My best hopes for today are relaxation and help with managing stress.

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Find time, and space for yourself.

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Learns new things today

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To find ways to help reduce stress

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Have fun learning new things☺️

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Self care … taking care of myself.. more positive ideas

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Further educate myself on the subject.

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I won’t feel so alone

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I didnt attend :(

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Learning how to better take care of myself to be able to take care of others.

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To help find and remind myself of ways to reduce stress

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To expand my knowledge !

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To learn something new about self care, so I may ever improve.

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Learning new things that can help me in the classroom

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That I'm not alone. I hope to find some peace.