# data[].attributes.body
Find a group in your area linked to fitness, socialising or a specific interest. All of these groups contribute to physical and mental wellbeing.

# data[].attributes.attachment_link.provider_name
Change Mental Health - A future where no one needs to face mental illness alone

# data[].attributes.attachment_link.title
Mental health resources - Change Mental Health

# data[].attributes.attachment_link.description
Our accessible mental health resources can improve understanding of different conditions and situations for people affected by mental illness.

# data[].attributes.body
You can find all the relevant policies and procedures in this folder.

# data[].attributes.body
South West Edinburgh

MYoga

myoga.org.uk

2a Corstorphine High St, Corstorphine, Edinburgh EH12 7ST

2 classes on Tuesday evenings 6.15pm Gentle & 7.30pm Hatha

Fit Life Fitness Well Being

Small group bootcamps

Monday, Saughton Park

Thursday, Roseburn Park

18.20-19.05 both days

Suitable for all fitness abilities.

The 1st class is FREE (go to https://www.fitlifefitnesswellbeing.com/membership-prices 'First Fitness Class' option)

Fitness Now

Visit www.fitnessnowofficial.co.uk or download the app

Clermiston

Kettlebell Classes:

⏰Monday 6:15pm - 7pm

Bootcamps:

⏰Sunday 9:30am - 10:15am

⏰Wednesday 6:30pm - 7:15pm

Davidsons Mains

Bootcamps:

⏰Saturday 9:30am - 10:15am

Power 45 Bootcamp

Outdoor boot camps held in St Margaret's Park, Saughton Park & Harrison Park

power45bootcamp@gmail.com

Google the: West Edinburgh Running Club

# data[].attributes.body
Here you will find information about the staff benefits you can access as a Teacher/council employee.

# data[].attributes.attachment_link.title
Sign in to your account – The City of Edinburgh Council Intranet

# data[].attributes.attachment_link.description
Orb - the City of Edinburgh Council’s intranet

# data[].attributes.body
Parkrun home | Edinburgh parkrun | Edinburgh parkrun

·        Edinburgh Parkrun – Promenade   Saturdays 9.30am

home | Edinburgh parkrun | Edinburgh parkrun

·        Holyrood park  Saturday 9.30am   home | Holyrood parkrun | Holyrood parkrun

·        Portobello – Figgate Park    Saturday 9.30am    home | Portobello parkrun, Edinburgh | Portobello parkrun, Edinburgh

·        Oriam Herriot Watt  Saturday 9.30am    home | Oriam parkrun | Oriam parkrun

·        Meadowmill Sports Centre Tranent

# data[].attributes.body
https://www.edinburgh.gov.uk/cycling-walking/walking-groups-events

Health Walk providers in your area | Paths for All

https://www.meetup.com/edinburgh-walking/

https://www.ramblers.org.uk/go-walking/ramblers-groups/edinburgh-group

# data[].attributes.attachment_link.title
The Edinburgh Walking & Socialising Group | Meetup

# data[].attributes.attachment_link.description
We are a popular and well-established walking group based in Edinburgh, Scotland. We offer group walks which mostly:* are accessible by public transport, normally by bus rides of no more than an hour from the centre of Edinburgh* start after 10 a.m.

# data[].attributes.attachment_link.title
Health in Mind | Wellbeing Courses and Workshops in Edinburgh

# data[].attributes.attachment_link.description
We offer courses and workshops to people living in Edinburgh, exploring different strategies to help support and improve your mental health and wellbeing.

# data[].attributes.body
Over 800 Fitness Classes a week - HiiT, Strength, Dance, Cycle, Yoga, Les Mills and More - Edinburgh Leisure

# data[].attributes.attachment_link.description
But when it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling good. This wellbeing assessment uses the Warwick-Edinburgh Mental Well-being Scale (WEMWBS) to measure wellbeing. Good mental wellbeing is about feeling good and functioning well. You may find that your mood goes both up and down so use this tool to monitor it over time. However, this is not intended to replace a consultation with a GP if you are struggling.

# data[].attributes.body
Health And Fitness in Edinburgh | Activities | What's On Edinburgh

# data[].attributes.body
Female Personal Trainer | Edinburgh Boot Camp | fitandhappy Edinburgh

Victoria Park Boot Camp for Women

Victoria Park Craighall Road, Edinburgh North EH6 5PY

Whether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.

# data[].attributes.attachment_link.title
Female Personal Trainer | Edinburgh Boot Camp | fitandhappy Edinburgh

# data[].attributes.attachment_link.description
Get exercise and nutrition coaching from our award-winning female personal trainer in Edinburgh. Specialising in women’s health and fitness, peri-menopause and weight loss.

# data[].attributes.body
Drylaw Walking group – join via Drylaw Neighbourhood Centre Facebook Page – all dates/times listed

Spin classes with Heather Holmyard, former ASL Service staff member!

David Lloyd, Hewhaven

Friday @ 9.30am

Pleasance Sports Complex and Gym

Wednesday @ 5.30pm

Saturday @ 9.30am

Enter 'trail running in the Pentland Hills' into Google

www.pathsforall.org.uk

Join a free walking group, routes listed all over the city. Contact group leaders listed on the website.

Edinburgh leisure centres – available throughout the city providing a variety of different fitness and well being opportunities

www.edinburghleisure.co.uk

Borrow my doggy - book in for a dog walk, local to you

https://www.borrowmydoggy.com/doggypedia/borrowing-edinburgh

# data[].attributes.body
LOTS of free workouts on Youtube. Some examples - The Body Coach, Joe Wicks for HIIT

The Body Coach TV by Joe Wicks - YouTube

Yoga with Adriene & BrettLarkinYoga for free yoga and meditation

NHS Couch to 5K app, download via Apple or Playstore

# data[].attributes.attachment_link.description
Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

# data[].attributes.attachment_link.title
Edinburgh Internal Arts, Edinburgh South | What’s On Edinburgh

# data[].attributes.attachment_link.description
Enhance your health & well-being with tai chi, qigong, meditation & mindfulness for total body & mind health.

# data[].attributes.body
The Cheyne Gang is a Scottish Charity that runs Singing groups for people living with long term respiratory conditions such as COPD, Asthma, ...

Singing for Lung Health | The Cheyne Gang | Edinburgh

# data[].attributes.attachment_link.readable_text
Please consider making a donation to The Cheyne Gang so that we can continue supporting over 200 members during the COVID-19 pandemic.

Our traditional means of fund-raising have been severely restricted since the pandemic impacted our usual ways of operating in March 2020. All donations help us stay connected with our members and provide services that benefit their health and mental well being.

The Cheyne Gang is a Scottish Charitable Incorporated Organisation (SCIO). Our SCIO number is SCO47259

The Cheyne Gang

The Cheyne Gang is a community singing group for people living with long term respiratory conditions such as COPD (Chronic Obstructive Pulmonary Disease), Asthma, Bronchiectasis - in fact any respiratory condition that causes long term breathlessness.

If you are interested in discovering how singing can help please explore our site.

​

The Cheyne Gang would like to acknowledge the organisations and individuals who provide both financial and moral support, a full list of our supporters can be found . They can also be viewed on our here information page along with details about our team, our locations and more detailed information about The Cheyne Gang.

Please visit our Home Exercises page for free weekly activities and breathing exercises.

For information about living with COPD during the COVID-19 pandemic please follow this link

​

The information is provided by Pharmacies Ltd, a research organisation that we are very proud to be partnered with.

UPDATES

We proudly present our song and video that was inspired by our members' experiences during the lockdown. The song is written by Caro Overy, the singing group leader for our Leith Group.

​

Love and Friendship Always Find a Way

OUR HEALTH projects create community-based research that invites local communities to set real-world research questions around health and well-being

Our Health is a student group from Edinburgh University that has been collaborating with The Cheyne Gang since January 2018.

Our Health now have their own page on our website to stay in touch and keep us up to date until it is time for us to meet again.

Visit their page to find out more.

# data[].attributes.attachment_link.title
Singing for Lung Health | The Cheyne Gang | Edinburgh

# data[].attributes.attachment_link.description
Please consider making a donation to The Cheyne Gang so that we can continue supporting over 200 members during the COVID-19 pandemic. Our traditional means of fund-raising have been severely restricted since the pandemic impacted our usual ways of operating in March 2020.

# data[].attributes.attachment_link.title
Included Engaged Involved Policy (consultation Draft) in template - 15March18

# data[].attributes.body
Weaving Workshop Information, Granton