# data[].attributes.body
Although digital media does not affect my health so badly due to the different types of classes I have, I need to consider doing more physical activities while I'm not working in front of the computer.

Solution: Instead of taking a nap "to recover energy levels", I should start working out for at least 30 minutes every day to have better physical endurance both at work and for other physical activities such as sports with friends.

# data[].attributes.body
Despite not having identified a serious issue regarding this aspect, I strongly believe this is an aspect we cannot neglect.

Solution: I need to keep working on the things that make me good. Therefore, I need to practise activities which provide peace and keep me in control in order not to lose sight of my main purpose in life.

# data[].attributes.body
After doing the well-being test, I have found that the most recurrent issue in my case is a growth in my levels of anxiety due to unread emails or undone tasks related to work. This could lead to serious problems if not tackled on time.

Solution: I need to learn to decide which emails are of high priority and which could be dealt with later. That way I can reduce my levels of anxiety.

# data[].attributes.attachment_link.title
10 Top Tips to Improve Your Mental Health

# data[].attributes.body
One aspect I must admit I have been dealing with wrongly is not paying enough attention to the people around me (friends and family) due to the intervention of digital devices.

Solution: Whenever I am with people I love and care as well as people who I work with, I need to switch off my devices or use them in vibrate mode, so there are no interruptions during our conversations. This time together could definitely be more meaningful then.

# data[].attributes.attachment_link.readable_text
Social wellness is all about our relationships and how we interact with others and like everything else, if we don't work on it, it can start to suffer. With that in mind, here are 20 things you can do to improve your social wellness.

Alone Time - Spending time on your own helps you to reboot, unwind and spend some time thinking without distraction and get to know who you really are. The better you know yourself, the more you have to offer others.

Interest groups - Finding groups that share an interest with you lets you share your knowledge and learn from others. It's a great way to make new friends, or just to learn something new. If you're stuck for ideas, check out your local MeetUp groups

Volunteer - Giving back to others is a great way to get your focus off yourself and onto others. It helps develop your sense of gratitude and empathy. It's also a way to meet likeminded people and develop new skills. If you're looking for opportunities, try SEEK Volunteer or Volunteering Australia.

So there are 20 things you can do to help improve and maintain your social wellness. The more you work on your social wellness, the better your relationships will be with your family; friends; work colleagues; suppliers; clients; and yourself.

# data[].attributes.attachment_link.title
20 Tips To Improve Your Social Wellness : Sharyn Munro VA

# data[].attributes.attachment_link.description
Social wellness is all about our relationships and how we interact with others and like everything else, if we don't work on it, it can start to suffer. With that in mind, here are 20 things you can do to improve your social wellness.

# data[].attributes.body
Something I have noticed throughout these years of interaction with digital tools is that it has been affecting my concentration and reading comprehension. It's something worrying since I am always in the lookout for professional improvement.

Solution: I have already started working on a practical solution which is: reading more printed books. I read either in English or Spanish in order to keep my concentration and reading comprehension high. I hope it battles the need for daily digital use.

# data[].attributes.body
Going back to previous results from my computer analysis, only one password was compromised or pwaned despite having used many similar passwords for a number of years now. It could be dangerous if not tackled on time or correctly.

Solution: I need to change lots of passwords in different accounts because I feel vulnerable at times. Using a variety of characters and special symbols can definitely help. Let's work on it!