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What were some of the ways that Jay used to cope with the breakup? Were they healthy or unhealthy? What are some other things Jay can do to cope better?

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What were some of the ways that Jay used to cope with the breakup? Were they healthy or unhealthy? What are some other things Jay can do to cope better?

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What are some thoughts and feelings that Jay’s family and friends may have, or may be experiencing, as Jay goes through the Breakup Cycle?

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What are some thoughts and feelings that Jay’s family and friends may have, or may be experiencing, as Jay goes through the Breakup Cycle?

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How can you support a friend or family member going through the Breakup Cycle? What are some of your considerations when you try to interact with this person? 

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How can you support a friend or family member going through the Breakup Cycle? What are some of your considerations when you try to interact with this person? 

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How could Jolin have been more sensitive to Jay’s feelings when breaking up with him?  What should a person say and do to break up respectfully with someone? 

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How could Jolin have been more sensitive to Jay’s feelings when breaking up with him?  What should a person say and do to break up respectfully with someone? 

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ways he cope with breakup:

he run he stare at window he play pool with friend then his friend give him advice then he wont be lonely anymore then he don't want eat then he lie in bed and he never tell his parents he even check her facebook profile

is it healthy?

no except for running and going out with his friends

what he can do to cope better

eat more date more and explore new options (jovann's idea) talk to parents talk to friends

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Jolin could have been more transparent about her feelings and give Jay some explanation as to why they broke up. This would have at least given Jay some closure after she had dropped a bombshell on him out of the blue when their relationship was perfectly stable. That way, at least Jay would not blame himself for what had happened and spend less time lamenting over the lost relationship. She could have been more sincere when she broke up and did it face to face instead of over text. If she had felt unhappy about how the relationship was going, she could have subtly hinted it so at least when she broke the news to Jay, he would not have been as distraught.

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shock/denial: family and friends may feel confused at why he's suddenly in denial and may think about the reason for his shock and denial

anger: they may feel worried as to why he's so upset and think about trying to calm him down

sadness: they may feel extremely concerned and think about ways to comfort him

bargaining: annoyed/worried, may want to ask him to talk about his situation, annoyed that he still wants her back when she treated him like trash

acceptance: happy for him because he is finally over her and able to live his life as usual

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Jolin should have physically met him and explain why she wanted to break up with him instead of just sending him a text. A person should be polite and respectful when breaking up with someone.

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cope with breakup:

unhealthy as he

-stay at home and stare at ceiling

-didn't eat his meals

healthy ways:

-exercise by running

-play pool with his friends

He can talk to his parents and friends, and try to socialize more when he feels better

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You can reach out to them and let them know that you're here for them if they need a listening ear. Look out for any warning signs and check in with them frequently.

Consider that the person is going through a tough time and that they may not be in the best emotional state. Be sensitive to their feelings and dont fuel any impulsive thoughts that they could have. Be aware that you are not responsible for what they want to do with the breakup, and that you are just a friend / family member there to support them during this time.

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Some of the ways Jay used to cope with his break up is isolating himself , venting his anger on the wall , going out for a jog and hanging out with his friends.

Hanging out with his friends and going for a jog is some examples of healthy way to cope with grief after a breakup .

However , his decision to cut himself out from everyone else is not healthy as it can lead him to be depressed because he bottled all of his emotions to himself. A better option would be to talk about it with an trusted adult

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We can be there for them, talk to them. Don't mention the person they broke up with at first then slowly talk to them about the person to help them slowly accept it. We can also check in with them frequently and advice them to professional help if they really cannot get over the other person

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They would feel worried when they see how Jay is extremely downcast, distraught, distressed, disappointed, miserable, melancholic, pensive, depressed, miserable, dejected, very super duper sad, blue, sorrowful, gloomy, crestfallen, downhearted, despondent, despairing, grief-stricken, woebegone, dolorious, heartsore.