# data[].attributes.body
Superfoods

# data[].attributes.attachment_caption
Avocado is high in fiber and vitamins. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss.

# data[].attributes.body
Kale

high concentration of vitamin C (more than 100 mg per 100 grams), vitamin A, fiber and iron, all with only 49 calories per 100 grams

# data[].attributes.body
Oatmeal

It provides slow absorption carbohydrates that provide energy and keep sugar levels at bay. But this is not the reason why it is considered a superfood, but because its cholesterol-lowering effect is scientifically proven.

# data[].attributes.body
Daily consumption of pizza can lead to Daily consumación mames you weight gain, high cholesterol and a higher risk of heart disease and other chronic health conditions.

# data[].attributes.body
Alcohol can cause high blood pressure, which increases your risk of having a heart attack or stroke.

# data[].attributes.body
Burgers are often highly processed. They are made with low quality meat, artificial flavors, preservatives and unhealthy fats. These ingredients can contribute to health issues like obesity, heart disease and high cholesterol.