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I will abide the HFC academic integrity policy and use all my own words to answer the following questions (except question #2). This assignment was really cool and different. I can't wait to share!

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I used Chat GPT as my AI source to research the following topic: Exercises pregnant women can do to stay as healthy as possible during pregnancy. This was the answer AI provided for me: “Staying active during pregnancy can have numerous benefits, but it’s important to consult a healthcare provider before starting any exercise routine. Here are some safe and effective exercises for pregnant women:

1. Walking

Benefits: Low-impact, easy to incorporate, improves cardiovascular health.

Tips: Aim for 30 minutes most days, at a comfortable pace.

2. Swimming

Benefits: Supports weight, reduces swelling, and improves circulation.

Tips: Water aerobics or gentle laps are great options.

3. Prenatal Yoga

Benefits: Enhances flexibility, reduces stress, and promotes relaxation.

Tips: Look for classes specifically designed for pregnant women.

4. Stationary Cycling

Benefits: Low-impact cardio that’s easy on the joints.

Tips: Adjust the seat for comfort and avoid high-intensity workouts.

5. Strength Training

Benefits: Maintains muscle tone and strength.

Tips: Use light weights or resistance bands; focus on major muscle groups and avoid heavy lifting.

6. Pelvic Floor Exercises (Kegel)

Benefits: Strengthens pelvic muscles, helps during labor and recovery.

Tips: Practice by contracting and relaxing the pelvic floor muscles.

7. Dance

Benefits: Fun way to stay active and boost mood.

Tips: Choose low-impact styles and listen to your body.

8. Stretching

Benefits: Improves flexibility and reduces muscle tension.

Tips: Incorporate gentle stretches throughout the day.

Guidelines to Follow:

Listen to Your Body: Stop if you feel dizzy, short of breath, or experience any pain.

Stay Hydrated: Drink plenty of water before, during, and after exercise.

Avoid High-Risk Activities: Stay away from exercises that involve lying flat on your back after the first trimester, or activities with a risk of falling or injury.

Always check with your healthcare provider to tailor an exercise plan that’s right for you!"

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1. The two points I found in our textbook on page 61 under “Table 2.4: The Major Players and Interventions in Labor and Birth” were the following : “Developed by the French physician Fernand Lamaze, this popular method prepares women for childbirth by teaching pain management through relaxation and breathing exercises” Breathing exercises were no where mentioned in the AI generated tool. Instead the AI tool discusses physical and active exercises. Rather than relaxation. “Developed by Robert Bradley in the 1940s, this technique is designed for women interested in having a completely natural, non-medicated birth. It stresses good diet and exercise, partner coaching, and deep relaxation”. Although this quote in the textbook mentions exercise, there was nothing specificically discussed. They are just talking about overall exercising in general. Unlike Chat GPT, they were very straightforward.

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The topic I will use from chapter 4 is “Toddler Attachment Responses”. I chose this topic myself. I read about this in chapter 4 of the text book on page 106 under heading, “Exploring the Attachment Response”.  I found this article that discussed a similar topic https://www.ncbi.nlm.nih.gov/books/NBK356196/

This article talks about how when the baby is feeling stressed or overwhelmed then their attachment system is alerted. This causes the baby to react a certain way around others. If a baby isn’t around their mother then they will most likely begin to cry. Which is discussed in that article above and in our textbook. On page 108 chapter 4, “Securely attached children use their mother as a secure base..”. Another similarity is that both sources spoke about survival. In the textbook on page 106, “Bowly believed that threats to survival come in two categories. First, they may be activated by our internal state….Second they may be evoked by wider-world dangers.” This statement can also tie with what we stated earlier. The source states, “Infants are born equipped with a range of innate behaviors to maximize their survival….Infants who experience a secure attachment relationship develop a reasonably firm expectation of feeling protected and Sade, which in turns allows them to explore their world more confidently”.

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A specific way I use Sternberg’s practical intelligence is by planning out my day’s schedule the night before. I go by a very specific schedule due to the fact that I am a full time student, have a job, and have other priorities as well. The night before I usually lay out a schedule on my notes of what needs to get done and by when. I tend to get all my work done beforehand. Creating a schedule has helped me manage my time very well. I suddenly feel like I have much more time in my day than I thought. I also use Gardner’s intrapersonal intelligence on a daily basis. If my body is trying to tell me something, I know I must listen. Whether it means I must slow down, or get up and move. With constantly being busy, it is easy to feel that burnout. Yet by setting specific goals, helps me get up and start moving.

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This book can relate to the topic of "Puberty" discussed in chapter 8 of our textbook. Although it's a children's book, many teenage Muslim girls will read this at one point (since we all go through puberty eventually). This book discusses the guide to puberty in an islamic way. Our textbook talks about how our culture and history can have an impact on how we may deal with puberty. Each person is different, and depending on their background, it will shape how they deal with this stage of life.

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This book can relate to the idea of "Sexuality" discussed in chapter 8 of our textbook. This book was also a really good movie as well. It is about a teenage girl writing love letters about guys she had crushes on. She never really admitted to liking those guys in high school. She used this technique to basically let all her love for these men out. She wanted a way to express her feelings, without telling anybody. Instead she would keep these letters and not show anybody. This can relate to chapter 8 in a way because both talk about that stage. Having an emotional connection to a person is a universal experience. Everybody who goes through puberty, will experience this at one point.

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I would say this is somewhat accurate, but not exactly on point. I can agree that I am a social person. I go out of my way to have a conversation with people so the interaction is not so awkward. I totally see why I have a 0 in the artistic category. Although I am a problem solver, I am no where near artistic. I definitely don't enjoy building or creating things.

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The test results on this are very similar to the first career test I took. They both stated somewhat of the same things. This test also showed that I am a very social person, as did the other one. Again, I'm glad my artistic score is low. Yet I am confused on how my realistic score is low. I feel like I am a very realistic person.

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This was my first time using AI for a class assignment. I was never told to use AI for an assignment and I never actually used it to complete one. It was pretty cool but you can definitely tell that you are talking to a robot. The responses I got from Chat were very straightforward and bland. I liked that the responses were very simple but then again they weren’t enough. The information was somewhat credible. Although the information the AI tool discussed was accurate, it did not relate to the textbook whatsoever. I found a completely different answer in the textbook. If I were to have to use AI again, I would ask for more specific responses.