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The term organic is often used for fruits, vegetables, and other packaged food. It gives off the impression that the food is more healthy, natural, and also better for the environment.

Pro: Organic farming uses less synthetic chemicals and can be better for soil health and the environment.

Con: Organic food isn’t always more nutritious, and it’s tends to be more expensive for people who make less money.

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This label tells people that the animal wasn’t given antibiotics before it was slaughtered. It’s common on chicken or other meat packaging.

Pro: Avoiding antibiotics might help prevent antibiotic resistance in humans.

Con: All meat that is sold in the U.S. has to be antibiotic-free before it reaches the stores so the label could be misleading to people.

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Grass-fed is usually used on beef and dairy labels. It makes people think the animal was raised naturally and lived a better life.

Pro: Grass-fed animals could have had better diets and living conditions, and their meat would be better.

Con: Grass-fed isn’t always strictly regulated and doesn’t guarantee that they experienced good treatment.

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Non-GMO means the product was made without genetically modified organisms. It’s sometimes seen on snacks, cereal, and bottled drinks.

Pro: Some people try to stay away from GMOs for environmental or health reasons.

Con: GMOs are considered safe by some scientists and this label can make people afraid of something that's not even harmful for them.