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Whenever I'm stressed, I would listen to things like music. Music is one of my favorite hobbies; I listen to music a lot.

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What does stress look and feel like to me?

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What does stress look and feel like to me?

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To me stress looks like a bubble; it feels like there's a bunch of things just fighting to burst the bubble!

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Being with my friends is a good stress because it gives me happiness. I don't feel lonely but I feel complete.

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Drawing is one of the hobbies I do that is easily fun. I been drawing since I was in kindergarten, I can say making art is way easier. (Above is a drawing I made.)

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Why do we react to stress the way we do?

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Why do we react to stress the way we do?

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The way you react stress is the same way the stress is going to react to you. If you react to stress negatively then the stress will return the favor.

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How Stress Rewires Your Brain and What You Can Do About It

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Stress originates in the brain, specifically in the amygdala, which interprets images and sounds.

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Understanding the stress response - Harvard Health

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Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity.…

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Nothing!! Stress only makes you relapse and make you do bad decisions. You can get away from it by substituting it with a hobby.

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Why do you feel emotional when stressed?

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Why do you feel emotional when stressed?

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When your stressed you may undergo many emotions. That's normal! It's better to let it out then to keep it in. You would feel emotional because of the message the stress is giving.