# data[].attributes.body
I'll follow a fitness routine like barre and Pilates, dedicating four hours per week over the next month.

# data[].attributes.body
I'll design a weekly nutrition plan with balanced meals and just one snack per week, allowing space for occasional treats

# data[].attributes.body
I'll practice meditation and complete at least three mental health tasks weekly. I'll record and review my progress for two hours each week over the next four weeks.

# data[].attributes.body
I'll manage a sleep tracker and take small steps each night to adjust my schedule, working toward a healthy routine within one month.

# data[].attributes.body
I want to ensure l'm up to date on all recommended vaccines, so I'll review my immunization records, contact a healthcare provider, and confirm which vaccines I may still need for my age and health status.

# data[].attributes.body
To prioritize my safety, I will avoid alcohol and impaired driving. I'll log every social event where I stay sober and make transportation plans ahead of time, while setting personal boundaries with friends.

# data[].attributes.body
I want to feel more connected to nature by taking a 20-minute outdoor walk daily for the next four weeks. I'll log each walk in my notes and explore parks or sidewalks when I have free time.

# data[].attributes.body
Specific:

Design for myself a physical activity path by attending to barre and Pilates, starting off by low impact  fitness routine that helps me out with gaining strength.

Measurable:

Do at least 5 workout levels and ask help from others.

Achievable:

Try dedicating 4 hours per week over the next month to develop this ability.

Relevant:

This goal proves my dedication to have a wellness lifestyle.

Time-bound:

I wanna complete this task along these 4 weeks to complete my reflection.

# data[].attributes.body
Specific:

Create a complete weekly nutrition plan that is balanced but also trying leaving space for my special sweet treats but just taking 1 or 2 per week.

Measurable:

Design a plan that includes at least 5 meals for the week and just 1 snack per day and being helped tracked by 2 people.

Achievable:

Use tools to help track and focusing on it 1 hour per week to review it.

Relevant:

This goal helps me out to eat as healthy as possible  helping me have a good lifestyle.

Time-bound:

Finish and test the prototype as soon as possible.

# data[].attributes.body
Specific:

Create a a balance that helps me feel good emotionally by meditating

Measurable:

Complete at least 3 tasks to follow weekly and edit it a long the weeks after getting some feedback.

Achievable:

Register my record and review it for 2 hours per week.

Relevant:

I am interested on having a healthy mind so this will help me out.

Time-bound:

Complete it in the next 4 weeks

# data[].attributes.body
Specific:

Prepare a nighttime routine that helps me gain a better sleep hygiene, that way I can improve my sleeping habits.

Measurable:

Manage a weekly sleeping tracker that shows what habits I have of sleeping everyday.

Achievable:

Start step by step by adjusting little steps on my night routine.

Relevant:

I know that if o have a better  your sleeping schedule many things in my life will change. .

Time-bound:

Complete a good sleep hygiene plan in 1 month before starting school.

# data[].attributes.body
Specific:

I want to check if I have received all my recommended vaccines for my age and health status.

Measurable:

I will confirm which ones are the required vaccines and compare it with my vaccination records.

Achievable:

I will contact a healthcare provider or local clinic and request my immunization history, then review it with my doctor.

Relevant:

Staying up to date with vaccinations is important for protecting my health and the health of those around me.

Time-bound:

I will complete this process within the next 3 weeks.

# data[].attributes.body
Specific:

I want to avoid drinking any alcohol and make sure I never drive under the influence or ride with someone who is impaired.

Measurable:

I will record every social event where I choose not to drink and make a plan in advance for safe transportation.

Achievable:

I will commit to staying sober when I’m going out, and set my boundaries with friends about safe driving.

Relevant:

Avoiding alcohol and unsafe driving protects my life.

Time-bound:

I will maintain this commitment for the next 3 months and review how it has helped me stay safe and in control.

# data[].attributes.body
Specific:

I want to connect with my environment by going for an outdoor walk every day.

Measurable:

I will walk for at least 20 minutes per day and log it on my notes app.

Achievable:

I’ll walk by the park, near sidewalks and walk in the evening when I have time.

Relevant:

This helps me with my physical health and most importantly helps me appreciate the environment.

Time-bound:

I will do this every day for the next 4 weeks and then reflect on how I feel physically and emotionally.