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music is within reach at nearly any time or place, thanks to our current handheld technology. long gone are the days of waiting in line to purchase your favorite record. the second an album is released, it exists just a few clicks away on one of the popular streaming apps. plus, it never sells out! this is music in the digital age, and it’s not slowing down any time soon. in 2019, streaming accounted for 80% of the united states’ recorded music market.1 but even with the new avenues of consumption available to us, the deep embeddedness of music in our lives is hardly new.

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Music is within reach at nearly any time or place, thanks to our current handheld technology. Long gone are the days of waiting in line to purchase your favorite record. The second an album is released, it exists just a few clicks away on one of the popular streaming apps. Plus, it never sells out! This is music in the digital age, and it's not slowing down any time soon. In 2019, streaming accounted for 80% of the United States' recorded music market. But even with the new avenues of consumption available to us, the deep embeddedness of music in our lives is hardly new.

Music has existed almost as long as modern humans have. And as humans spread across the globe, so did music. Evidence suggests that the first musical instruments appeared 40,000- 45,000 years ago, around the same time Homo Sapiens migrated from Africa to Europe. The oldest known instruments are "flutes made of bird bone and mammoth ivory". While the original purpose of music cannot be known for certain, we do know it has functioned in a wide range of ways across cultures worldwide. From serving recreational purposes to the emergence of music-based digital therapeutic techniques drawn from the medicinal benefits of sound, the functionality of music remains a broad spectrum.

Music as Communication

Music has served as an effective communication method which can convey thoughts or feelings in a way that language is sometimes incapable of. A mother may sing a song to soothe her crying baby before he has the ability to speak or understand spoken language. Music has also been used to tell stories and spread information to different communities around the world. Troubadours and trouvères, traveling musicians from the Renaissance period, journeyed across Europe and Asia telling tales and singing ballads. We still use music to communicate today. The soundtrack in your favorite movie may inform you how you should feel during a specific scene. Cue the tears during Titanic's "My Heart Will Go On".

Music has also functioned to promote bonding and socialization. People that share musical tradition tend to form relationships and work better as a group, rather than look out solely for their self-interests. It was thought that "dancing or singing together before a hunt or warfare binds participants into a cohesive group." And this still applies in the modern world. Think about it. Ever found yourself screaming "We Will Rock You" in a sea of fans in the bleachers of a sports game? That's bonding through music.

The Today, people of varying cultures, as well as many medical professionals, believe in the medicinal benefits of sound are undisputed, and cultures across the globe have used music as a form of healing throughout history. A number of Native American tribes believed that song and dance were powerful ways to treat illness. When a member of the tribe became sick, the tribe's medicine man or woman "would fast in order to receive a song in dream or vision" from The Great Spirit "instructing them in how to carry out the treatment of their patient". medicinal benefits of sound or the power of music to heal. Techniques such as guided meditation and music therapy have gained popularity in recent years as legitimate treatments for a variety of health issues.

The list of music's many varying functions goes on, but one thing's for certain: music has always been a part of us. It's this integration of music into our societies, combined with the capabilities of modern technology, that makes sona possible. Now we can utilize music to heal, de-stress, and restore our minds with the technology that's already sitting in our pockets. Relax, refresh and rejuvenate with a unique music-based digital therapeutic experience at

Written by Brooke Kessler

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a brief history of music and society - sona: sleep music for anxiety

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music has existed almost as long as modern humans have. and as humans spread across the globe, so did music. evidence suggests that the first musical instruments appeared 40,000- 45,000 years ago, around the same time homo sapiens migrated from africa to europe.

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in recent years, “meditation”, “music therapy”, and other related buzzwords have likely made their way onto your various social media feeds. mental health has become quite a trendy topic, and its relationship with music has become a popular point of discussion as well. but is there really a connection between music and mental health? many cultures believe so, the ancient greeks being one of them. thousands of years ago, the greeks celebrated apollo, the god of music and healing. it was no coincidence that music and healing were ruled by the same god. even then, there was a noted connection between music and health. but in recent years, music therapy research has continued to support that a relationship between music and the mind exists. here are three ways in which music can positively impact your mental health.

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In recent years, "meditation", "music therapy", and other related buzzwords have likely made their way onto your various social media feeds. Mental health has become quite a trendy topic, and its relationship with music has become a popular point of discussion as well. But is there really a connection between music and mental health? Many cultures believe so, the ancient Greeks being one of them. Thousands of years ago, the Greeks celebrated Apollo, the god of music and healing. It was no coincidence that music and healing were ruled by the same god. Even then, there was a noted connection between music and health. But in recent years, music therapy research has continued to support that a relationship between music and the mind exists. Here are three ways in which music can positively impact your mental health.

Music can improve your mood.

It's probably no surprise to hear that music can impact your mood. Athletes may listen to upbeat music in order to energize themselves before a big sports game, whereas sad songs may provide consolation to someone after a fight with a partner or friend. Data supports a relationship between music and mood as well. A 2013 study in This can be attributed to the music therapy research asked participants to try to improve their mood while listening to either the upbeat music of Judy Copeland or the somber music of Igor Stravinsky. The results found that participants who listened to Copeland "successfully improved their moods in the short term and boosted their overall happiness over a two week period." medicinal benefits of restorative music. If you're having a rough day, music may be an effective way to get you back into a better headspace.

Music can positively impact memory.

Music also has the ability to improve how we learn. Studies have shown that listening to music may positively impact our concentration and memory. A 2014 study had participants complete a memory task, with half the subjects listening to classical background music during the task and the other half not. The results showed that the half "who were listening to classical music outperformed those who worked in silence or with white noise." A bit of background music might make the difference if you're struggling to concentrate or retain information.

Music can lower stress levels.

Music can be an effective way to relieve stress in high-pressure situations. As part of a music therapy research in New York, cataract surgery patients were divided into two groups: one receiving ordinary care and the other receiving the same care, while also being allowed to listen to their choice of music before, during, and after their surgery. The study found that the patients who did not listen to music maintained high blood pressure at all points of the procedure, "while the pressures of those who listened to music came down rapidly and stayed down into the recovery room." Such are the medicinal benefits of restorative music. Additionally, those who listened to music "reported that they felt calmer and better during the operation". Music has the ability to lower blood pressure, heart rate, and perceived stress levels. Plus, it is accessible and low-risk, making it a popular stress relief strategy.

Given the many medicinal benefits of restorative music, it is no wonder that so many people use it to maintain a healthy mental state. The data reflects what many already feel to be true: music can positively impact your mental health. By listening to the right music, it's possible to improve your health and experience both short and long-term benefits.

Written by Brooke Kessler

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3 ways music benefits your brain - sona: sleep music for anxiety

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Mental health has become quite a trendy topic, and its relationship with music has become a popular point of discussion as well. But is there really a connection between music and mental health?

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struggling to meditate? here could be why

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struggling to meditate? here could be why

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if you want to know what your society is thinking about, take a look at google keywords. the data doesn’t lie. and right now, the data says that people are pretty stressed out. they’re searching now more than ever for ways to relax. according to google trends data, searches for yoga and meditation apps grew 65% year-over-year from 2016 to 2017.[1] and in early may of 2020, four of the top trending search topics were “meditation”, “breathing exercises”, “relaxation”, and “how to calm down”.[2] meditation is an effective stress-relief method, but there’s no “one size fits all” solution for stress. so although meditation is a great option for some, it might not be the right one for you. here might be why.

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If you want to know what your society is thinking about, take a look at Google keywords. The data doesn't lie. And right now, the data says that people are pretty stressed out. They're searching now more than ever for ways to relax. According to Google Trends data, searches for yoga and meditation apps grew 65% year-over-year from 2016 to 2017. And in early May of 2020, trending search topics were "meditation", "breathing exercises", "relaxation", and "how to calm down". Meditation is an effective stress-relief method, but there's no "one size fits all" solution for stress. So although meditation is a great option for some, it might not be the right one for you. Here might be why.

Meditation is a marathon, not a sprint.

Some compare meditation to learning a new language or playing an instrument. When you're willing to spend the time to perfect your practice, you'll see progress and experience benefits. In the case of meditation, these benefits include increased attention and improved cognition, among others. But in order to see these results, you will need to commit the time and effort it takes to get there.

Is it the quickest and easiest way to achieve relaxation? Probably not. It's a process which requires discipline. If you're not ready to put in the work, meditation might not be your ideal stress-relief solution.

It doesn't always feel natural.

For some people, meditation is not intuitive. Especially at the beginning of your practice, it's not uncommon to feel a bit awkward or unnatural. You might ask yourself, "Am I doing this right?" And that's perfectly normal! It can feel odd to sit quietly with your eyes closed, focusing on your breathing and bodily sensations.

Some people find themselves feeling fidgety, bored, or scatterbrained. With consistency, your practice will improve. You can also try playing some calming music for anxiety while meditating, to help you ease into it. But if you prefer a relaxation technique that feels more intuitive, meditation may not be your top choice.

We get it. You're busy! But meditation is more about consistency than actual time. If you only have 15 minutes to spare, that'll do just fine, as long as you continue to practice each day. However, some people find that even committing to a short daily meditation session can be difficult. When they do have a little time to spare, they would rather unwind in a way that aligns with their interests, such as watching a show or reading a book, or even listening to calming music for anxiety by their favorite artists. We all need a good binge-watching session every now and then. So if you're not ready to prioritize meditation during your free time, other stress-relief solutions might suit you better.

Those who find meditation isn't their perfect stress-relief strategy may find that other options are more suited to their lifestyle. Some people turn to exercise while others seek out a creative outlet. One method that many find effective is music. Music is already such a prevalent and universal force in our lives. It is so intertwined with us that it is hard to imagine a world without it. Recent music therapy research suggests that restorative music is an intuitive and effective way to release stress and improve your state of mind.

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struggling to meditate? here could be why - sona: sleep music for anxiety

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Meditation is an effective stress-relief method, but there's no "one size fits all" solution for stress. So although meditation is a great option for some, it might not be the right one for you. Here might be why.

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Sona's Sleep Music for Anxiety is a collection of calming sounds and melodies designed to help you relax and drift off into a peaceful slumber. With a range of gentle instrumental tracks, including ambient sounds and tranquil melodies, this music is perfect for those who struggle with anxiety and find it difficult to fall asleep at night. Sona's Sleep Music for Anxiety can help you quiet your mind, relax your body, and promote a more restful night's sleep. If you're looking for a natural way to combat insomnia and reduce stress, Sona's Sleep Music for Anxiety is the perfect solution. Download the app today and experience a sense of peace and tranquility that will help you overcome your anxiety and sleep better at night.

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Company Profile

Award-winning restorative music app sona uses neuroscience-based music to help listeners improve sleep & stress - naturally and efficiently. The app's music is created by carefully curated composers and Grammy-winning producers.

sona's music has been scientifically shown to increase alpha brain waves and lower stress hormones. The app's AI recommendation engine personalizes music for listeners based on symptom prevalence and listening habits. sona's mission is to validate music as medicine.

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Sona in Others in Los Angeles. Search global businesses, suppliers, manufacturers, exporters & importers at Dealerbaba

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Sona's Calming Music for Anxiety is a collection of soothing melodies and sounds designed to help ease feelings of stress and anxiety. With a variety of instrumental tracks that range from gentle piano to atmospheric soundscape, Sona's music can be used to promote relaxation and mindfulness in a variety of settings, including meditation, yoga, or just for unwinding after a long day. Whether you're looking to calm your mind before sleep or need a break from the pressures of daily life, Sona's Calming Music for Anxiety can help you find a sense of peace and tranquility. Download the app today and discover a world of serenity and tranquility at your fingertips.

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experience the therapeutic power of music with sona - a sleep music app. explore neuroscience-based calming music for anxiety and stress on the sona app.

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Sona understands the power of music and its ability to positively impact our well-being. That's why our app is designed based on the science of music therapy. We offer a range of curated playlists, each designed to help you achieve a specific goal, whether that's better sleep, reduced stress, or improved focus. Our music is carefully chosen to incorporate elements such as tempo, melody, and rhythm to stimulate specific parts of the brain and promote relaxation, concentration, or creativity.

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Company Information

Contact Information

About Sona

Award-winning restorative uses neuroscience-based music to help listeners improve sleep & stress - naturally and efficiently. The app's music is created by carefully curated composers and Grammy-winning producers.

sona's music has been scientifically shown to increase alpha brain waves and lower stress hormones. The app's AI recommendation engine personalizes music for listeners based on symptom prevalence and listening habits. sona's mission is to validate music as medicine.

Write about you and your company

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Learn about Sona, Entertainments & Fun in Los Angeles, . Find Sona reviews and more on BESTinCom.com.

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Looking for a natural way to fall asleep faster and get better rest? Look no further than Sona! Our app offers a range of soothing sleep music therapy options, including calming sounds and guided meditations. With Sona, you can create personalized playlists and adjust the volume and duration of each track to fit your unique needs. Download the app now and discover the benefits of Sona's sleep music therapy for yourself. Sweet dreams!

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More About Sona

Award-winning restorative music app sona uses neuroscience-based music to help listeners improve sleep & stress - naturally and efficiently. The app's music is created by carefully curated composers and Grammy-winning producers.

sona's music has been scientifically shown to increase alpha brain waves and lower stress hormones. The app's AI recommendation engine personalizes music for listeners based on symptom prevalence and listening habits. sona's mission is to validate music as medicine.

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Track @Sona capabilities and competitors on Business Intelligence List

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Learn about @Sona, Consulting And Services. Find reviews, competitors and more on Business Intelligence List.

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Sona's Sleep Music App is the ultimate solution for those seeking a peaceful and restful night's sleep. With a curated selection of calming sounds and melodies, this app is designed to help you relax and drift off into a deep sleep. From gentle instrumental tracks to soothing ambient sounds, Sona's Sleep Music App has something for everyone. With features such as customizable playlists, sleep timer, and alarm clock, this app is the perfect addition to your bedtime routine. Download the app today and experience the benefits of a good night's sleep. Whether you suffer from insomnia or just need to unwind after a long day, Sona's Sleep Music App is the perfect solution for a restful night's sleep.

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sona: sleep music for anxiety | sleep music app | calming music for anxiety, United States, CA, Los Angeles | smallbusinessusa.com

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experience the therapeutic power of music with sona - a sleep music app. explore neuroscience-based calming music for anxiety and stress on the sona app.

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Have you ever noticed how a familiar song can transport you back in time, evoking vivid memories and emotions? It's no secret that music has a remarkable ability to connect with our deepest memories and stir our hearts.

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Penzu is a free online diary and personal journal focused on privacy. Easily keep a secret diary or a private journal of notes and ideas securely on the web.

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How to Sleep Better at Night: Simple Tips for a Restful Slumber

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How to Sleep Better at Night: Simple Tips for a Restful Slumber

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Do you often find yourself tossing and turning, unable to get a good night's sleep? Don't worry; you're not alone. Many people struggle with sleep issues. But the good news is that there are some simple ways to improve on your sleep quality.

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How to Sleep Better at Night: Simple Tips for a Restful Slumber

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Do you often find yourself tossing and turning, unable to get a good night's sleep? Don't worry; you're not alone. Many people struggle with sleep issues. But

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Finding Inner Calm: How Meditation Can Soothe Anxiety

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Finding Inner Calm: How Meditation Can Soothe Anxiety

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In today's fast-paced world, anxiety has become a common companion for many. The constant stress and pressures of daily life can take an immense toll on our mental well-being. However, there is a powerful tool that can offer relief and restore balance: meditation. Let's explore how this ancient practice can help calm our anxious minds and bring us back to a place of serenity.

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Finding Inner Calm: How Meditation Can Soothe Anxiety - JustPaste.it

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In today’s fast-paced world, anxiety has become a common companion for many. The constant stress and pressures of daily life can take an immense toll on our mental well-being. However, there is a powerful tool that can offer relief and restore balance: meditation. Let’s explore how this ancient prac…

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Immerse yourself in a world of tranquility with Sona's collection of calming music for anxiety. Let the soothing melodies and gentle rhythms guide you to a place of inner calm and peace. Whether you're seeking relaxation, stress relief, or a moment of respite, Sona's carefully curated compositions will envelop you in serenity. Elevate your well-being and experience the transformative power of music. Learn more, visit our website- sona.care

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sona: #1 Restorative Music App for Anxiety Relief

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sona is a science-backed music app designed to relieve anxiety with restorative music made by grammy-winning producers.

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Healing Harmonies: Unlocking the Medicinal Benefits of Restorative Music

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Healing Harmonies: Unlocking the Medicinal Benefits of Restorative Music

# data[].attributes.body
Discover the potent medicine of Melody Medicine. Let the enchanting melodies wash over you, soothing your mind, and revitalizing your body. Scientifically proven to reduce anxiety, alleviate pain, and improve sleep quality, Melody Medicine offers a natural and holistic approach to healing. Learn more, visit the website - sona.care, or download now to experience the medicinal benefits of restorative music.

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In recent years, "meditation", "music therapy", and other related buzzwords have likely made their way onto your various social media feeds. Mental health has become quite a trendy topic, and its relationship with music has become a popular point of discussion as well. But is there really a connection between music and mental health? Many cultures believe so, the ancient Greeks being one of them. Thousands of years ago, the Greeks celebrated Apollo, the god of music and healing. It was no coincidence that music and healing were ruled by the same god. Even then, there was a noted connection between music and health. But in recent years, music therapy research has continued to support that a relationship between music and the mind exists. Here are three ways in which music can positively impact your mental health.

Music can improve your mood.

It's probably no surprise to hear that music can impact your mood. Athletes may listen to upbeat music in order to energize themselves before a big sports game, whereas sad songs may provide consolation to someone after a fight with a partner or friend. Data supports a relationship between music and mood as well. A 2013 study in This can be attributed to the music therapy research asked participants to try to improve their mood while listening to either the upbeat music of Judy Copeland or the somber music of Igor Stravinsky. The results found that participants who listened to Copeland "successfully improved their moods in the short term and boosted their overall happiness over a two week period." medicinal benefits of restorative music. If you're having a rough day, music may be an effective way to get you back into a better headspace.

Music can positively impact memory.

Music also has the ability to improve how we learn. Studies have shown that listening to music may positively impact our concentration and memory. A 2014 study had participants complete a memory task, with half the subjects listening to classical background music during the task and the other half not. The results showed that the half "who were listening to classical music outperformed those who worked in silence or with white noise." A bit of background music might make the difference if you're struggling to concentrate or retain information.

Music can lower stress levels.

Music can be an effective way to relieve stress in high-pressure situations. As part of a music therapy research in New York, cataract surgery patients were divided into two groups: one receiving ordinary care and the other receiving the same care, while also being allowed to listen to their choice of music before, during, and after their surgery. The study found that the patients who did not listen to music maintained high blood pressure at all points of the procedure, "while the pressures of those who listened to music came down rapidly and stayed down into the recovery room." Such are the medicinal benefits of restorative music. Additionally, those who listened to music "reported that they felt calmer and better during the operation". Music has the ability to lower blood pressure, heart rate, and perceived stress levels. Plus, it is accessible and low-risk, making it a popular stress relief strategy.

Given the many medicinal benefits of restorative music, it is no wonder that so many people use it to maintain a healthy mental state. The data reflects what many already feel to be true: music can positively impact your mental health. By listening to the right music, it's possible to improve your health and experience both short and long-term benefits.

Written by Brooke Kessler

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3 ways music benefits your brain - sona: sleep music for anxiety

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Mental health has become quite a trendy topic, and its relationship with music has become a popular point of discussion as well. But is there really a connection between music and mental health?

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Mood Melodies: Music-Based Digital Therapeutic for Emotional Well-being

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Mood Melodies: Music-Based Digital Therapeutic for Emotional Well-being

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Elevate your mood and nurture your emotional well-being with Mood Melodies, a transformative music-based digital therapeutic. Immerse yourself in an enchanting collection of curated compositions, carefully designed to uplift spirits and cultivate positive emotions. Rediscover the joy of life and experience emotional harmony. Learn more about Mood Melodies and unlock a brighter tomorrow. Download now sona App !

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the science of music | music-based digital therapeutic | sona | sona

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sona is a music-based digital therapeutic platform designed to improve mental health with the science of music. explore the best of restorative music with sona.

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Sona understands the power of music and its ability to positively impact our well-being. That's why our app is designed based on the science of music therapy. We offer a range of curated playlists, each designed to help you achieve a specific goal, whether that's better sleep, reduced stress, or improved focus. Our music is carefully chosen to incorporate elements such as tempo, melody, and rhythm to stimulate specific parts of the brain and promote relaxation, concentration, or creativity. Download Sona today and experience the transformative power of music for yourself.

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the science of music | music-based digital therapeutic | sona | sona

# data[].attributes.attachment_link.description
sona is a music-based digital therapeutic platform designed to improve mental health with the science of music. explore the best of restorative music with sona.

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sona is available worldwide on the apple app store and google play store. by integrating technology into a digital music therapy device, sona has broadened the horizons to make mental health more accessible to the public. we can now easily stream restorative, calming music for anxiety, stress and sleep-related ailments exclusively on the sona app.

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Ever wondered why listening to sounds as ordinary and mundane as the tweeting of birds, the rustling of leaves, or the sound of waves, can bring you a sense of peace and quiet? You may not fully realize just how, but sound can help you in more ways than one. sona taps into this very remedial power of music.

What is Sona, you ask? Simply put, it is a music streaming application that plays and curates neuroscience-based calming music for anxiety, sleep, stress and other mental health-related conditions. Sona is more than just a regular sleep music app. Award-winning composers from around the world have come together to produce original content for the app, using a music composition formula that has been shown to have 'meditative effects' on the brain by increasing alpha & theta brain waves.

Neal Sarin - the founder of sona - is a music executive and cross-continental record producer turned entrepreneur. Fascinated by the medicinal benefits of music, he sought out to harness the power of sound as a therapeutic treatment for the people who suffer from ailments related to mental health, including cardiovascular and psychiatric disease.

In collaboration with the Global Head of Neuroscience Research at Nielsen neuroscience, a study was conducted to see if sona could effectively produce calming music for stress. Participants were asked to listen to music on the sona app for 10 minutes. Soon after, reduced levels of stress were reported , along with increased alpha & theta brain waves.

Neal believes that as a culture, we tend to overlook the power that sound has to help us unwind and revive our senses. The benefits of 'restorative music', as he names it, are yet to be fully explored by the world, and sona has taken it upon itself to popularize this kind of music.

sona is available worldwide on the Apple App store and Google Play store. By integrating technology into a digital music therapy device, sona has broadened the horizons to make mental health more accessible to the public. We can now easily stream restorative, calming music for anxiety, stress and sleep-related ailments exclusively on the sona app. Download here.

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music as medicine - sona: sleep music for anxiety

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Ever wondered why listening to sounds as ordinary and mundane as the tweeting of birds, the rustling of leaves, or the sound of waves, can bring you a sense of peace and quiet? You may not fully realize just how, but sound can help you in more ways than one.

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The Functionality of Music Through the Ages

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The Functionality of Music Through the Ages

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Music has been closely linked with human existence since time immemorial, with the earliest forms of musical instruments dating back 40,000-45,000 years, around the time that Homo Sapiens started migrating from Africa to Europe. In the centuries that followed, music evolved alongside humans, and its scope and purpose diversified. Throughout history, music has served different functions in different eras and cultures - from being used as a means of communication to a source of entertainment.

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Music has been closely linked with human existence since time immemorial, with the earliest forms of musical instruments dating back 40,000-45,000 years, around the time that Homo Sapiens started migrating from Africa to Europe. In the centuries that followed, music evolved alongside humans, and its scope and purpose diversified. Throughout history, music has served different functions in different eras and cultures - from being used as a means of communication to a source of entertainment.

In recent years, the functionality of music has entered a whole new territory. Neuroscience experts believe that some frequencies of music and sound can potentially help reduce levels of stress, anxiety, and even help with sleep-related disorders. This remedial power of sound is at the crux of the science of music therapy. Before we delve into the latest developments in the utility of music, let us look at the different purposes it has served through the ages.
Music for Communication
Music is known to transcend all linguistic borders. When language becomes a barrier in conversation, music makes communication easier. Take the case of troubadours in Medieval times, who traveled across Europe and Asia during the Renaissance, telling tales and singing ballads, using music to connect with people speaking different tongues. Even today, music is brought into play when words fall short of conveying thoughts and emotions. This is true for movies and series that fall back on intense background music to amplify the emotions in a certain scene.
Music for Bonding
Music has also promoted socialization through the ages. For instance, in ancient times, singing and dancing before a hunt or a war was viewed as a useful group activity - binding participants into a cohesive unit. Even today, bonding over music is one of the easiest ways to socialize. Just think about how easy it becomes to strike a conversation with someone who has a similar taste in music as yourself.
Music for Therapy
Though the science of music therapy has only recently been understood by music therapy research groups, the practice of using music as a remedial tool is not so new. Many Native American tribes once believed music to be a means to treat illness. When a member of the tribe fell sick, the tribe's medicinal expert would fast in order to receive a song in a divine intervention that would instruct them on how to cure the patient.

Today, the practice of music therapy is backed by neuroscience as a legitimate technique to improve mental health. Music therapy research suggests that certain sounds can effectively manage stress and anxiety levels in people, and also promote deep and uninterrupted sleep. The science of music therapy is at the crux of .

sona is a music-based digital therapeutic application that curates original music based on the symptoms reported by the user. Relax, refresh and rejuvenate with the restorative power of music, exclusively on the sona app. Download now from Store or Google Play Store.

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The Functionality of Music Through the Ages

# data[].attributes.attachment_link.description
Music has been closely linked with human existence since time immemorial, with the earliest forms of musical instruments dating back 40,000-45,000 years, around the time that Homo Sapiens started migrating from Africa to Europe. In the centuries that followed, music evolved alongside humans, and its scope and purpose diversified.

# data[].attributes.body
Ever wondered why listening to sounds as ordinary and mundane as the tweeting of birds, the rustling of leaves, the sound of waves crashing against the shore,, can bring you a sense of peace and quiet? You may not fully realize how sound can help you in more ways than one. sona taps into this very remedial power of music.

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The medicinal benefits of restorative music are proven, which explains why it is a popular tool for maintaining good mental health. There is scientific evidence supporting what many people already knew – that music has the potential to improve mental well-being. With the right choice of music, it is possible to enhance your health and enjoy both immediate and lasting advantages. Make the most of the therapeutic power of music with the sona app. Download now, and stream calming music for anxiety, stress and sleep-related disorders.

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In recent times, terms like "meditation" and "music therapy" have been creating quite a buzz on social media. With mental health being a trending topic, people have started to discuss the connection between music and mental health more frequently.

Although this idea is not new, as many cultures, including the ancient Greeks, believed in the connection between music and health. In fact, the Greeks worshipped Apollo as the God of music and healing, and it was no coincidence that these two were ruled by the same God.

So, there has always been a perceived connection between music and health. However, in recent years, music therapy research has continued to support the idea that there is indeed a relationship between music and the mind. Let's take a closer look at three ways in which music can positively impact your mental health.
1. Improves your mood
It is no secret that music has the power to affect our mood. It's common for athletes to listen to upbeat music to pump themselves up before a game, or for someone to listen to melancholic music to help them cope with a difficult situation. Studies also support the idea that there is a relationship between music and mood.

For example, a study conducted in 2013 asked participants to listen to either upbeat music by Judy Copeland or somber music by Igor Stravinsky while trying to improve their mood. The results showed that participants who listened to Copeland's music had successfully improved their moods in the short term and also boosted their overall happiness in two weeks' time. This can be credited to the medicinal benefits of restorative music.
2. Improves your memory
The impact of music on our ability to learn has been studied and research indicates that it can have a positive effect on our concentration and memory. For instance, a 2014 study in music therapy research examined the impact of classical background music on participants completing a memory task, and found that those who listened to music outperformed those who worked in silence or with white noise.

This suggests that restorative background music may enhance concentration and retention of information. So the next time you are finding it difficult to concentrate or memorize something, try incorporating some soft background music- it might be helpful.
3. Reduces stress levels
Music has the potential to reduce stress levels effectively. When faced with high-pressure situations, listening to music can help alleviate stress. In a music therapy research study conducted in New York, cataract surgery patients were divided into two groups. One group received standard care, while the other group received the same care but was allowed to listen to their preferred music before, during, and after the surgery.

The study revealed that the patients who did not listen to music maintained high blood pressure throughout the procedure, while those who listened to music displayed a certain stability in blood pressure, heart rate, and perceived stress levels. According to the patients, listening to music also helped them feel calmer during the surgery. This demonstrates the therapeutic value of music, which is an easily accessible and low-risk method of stress relief.
Conclusion
The medicinal benefits of restorative music are proven, which explains why it is a popular tool for maintaining good mental health. There is scientific evidence supporting what many people already knew - that music has the potential to improve mental well-being. With the right choice of music, it is possible to enhance your health and enjoy both immediate and lasting advantages. Make the most of the therapeutic power of music with the sona app. Download now, and stream calming music for anxiety, stress and sleep-related disorders.

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Top 3 Benefits of Music for Your Brain - WriteUpCafe.com

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In recent times, terms like "meditation" and "music therapy" have been creating quite a buzz on social media. With mental health being a trending topic, people have started to discuss the connection between music and mental health more frequently. Although this idea is not new, as many cultures, including the ancient Greeks, believed in the [...]

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The Impact of Stress on our Bodies and Minds

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The Impact of Stress on our Bodies and Minds

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In the fast-paced lifestyle of the day, ‘relaxation’ and ‘leisure time’ are becoming increasingly rare practices. With financial worries, work-related stress, relationship concerns, global crises, and other daily pressures, we often find ourselves in a perpetual state of anxiety, causing stress to become a regular part of our lives.

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The Impact of Stress on our Bodies and Minds | Zupyak

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The Impact of Stress on our Bodies and Minds - An article written by Sona on Zupyak.com. Read more here!

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Music has the power to calm our minds and soothe our souls, making it a valuable tool in managing anxiety and stress. Whether it’s listening to soft classical tunes or sounds of nature, finding the right type of music that resonates with you can be an effective way to unwind and relax. So the next time you feel overwhelmed, take a few moments to yourself and put on some calming music for anxiety and stress. Download the sona app and stream restorative music for easy music therapy at home.

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In today's fast-paced world, being stressed and anxious has become the norm. With deadlines to meet, bills to pay, and countless responsibilities to fulfil, it is important to take a break and unwind. One of the best ways to do this is by listening to soothing music. Music has been proven to have a therapeutic effect on the mind and body, and it can help you relax and reduce stress and anxiety. In this blog, we'll explore how to unwind with calming music for anxiety and stress.

The first step in unwinding with calming music is to choose the right music. The music you choose should be relaxing and soothing. It should have a slow and steady rhythm, and it should not have any sudden or jarring changes in tempo or volume. You can choose from a variety of genres, including classical, ambient, nature sounds, and meditation music. A sleep music app usually has a wide assortment of such tranquil music and sounds.

Once you have chosen your music, the next step is to create the right environment for relaxation. Put your phone down and find a quiet and comfortable place where you can sit or lie down. Make sure the lighting is low and the temperature is comfortable. You may also want to use aromatherapy, such as lavender or chamomile, to enhance the calming effect.

As you listen to calming music for anxiety and stress, focus on your breath. Breathe in slow and deep- inhale through your nose and exhale through your mouth. As you inhale, imagine the air filling your lungs with calm and relaxation. As you exhale, imagine all the stress and tension leaving your body. Mixing music therapy and breathing meditation is probably one of the best ways to unwind and relax.

As you continue to focus on your breath, you may want to visualize a peaceful scene. This could be a beach, a forest, or a meadow. Imagine yourself in this peaceful setting, and allow yourself to relax and let go of any tension or stress.

Finally, it's important to practice regularly. Make listening to calming music a part of your daily routine. Set aside a few minutes each day to unwind and relax. For those working on very tight schedules, just download a sleep music app like sona and enjoy deep and uninterrupted slumber with music therapy.
Conclusion
Music has the power to calm our minds and soothe our souls, making it a valuable tool in managing anxiety and stress. Whether it's listening to soft classical tunes or sounds of nature, finding the right type of music that resonates with you can be an effective way to unwind and relax. So the next time you feel overwhelmed, take a few moments to yourself and put on some calming music for anxiety and stress. Download the sona app and stream restorative music for easy music therapy at home.

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How To Unwind with Calming Music - Makuv

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In today's fast-paced world, being stressed and anxious has become the norm. With deadlines to meet, bills to pay, and countless responsibilities to fulfil, it is important to take a break and unwind. One of the best ways to do this is by listening to soothing music.

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Sona's Sleep Music App is the ultimate solution for those seeking a peaceful and restful night's sleep. With a curated selection of calming sounds and melodies, this app is designed to help you relax and drift off into a deep sleep. From gentle instrumental tracks to soothing ambient sounds, Sona's Sleep Music App has something for everyone. With features such as customizable playlists, sleep timer, and alarm clock, this app is the perfect addition to your bedtime routine. Download the app today and experience the benefits of a good night's sleep. Whether you suffer from insomnia or just need to unwind after a long day, Sona's Sleep Music App is the perfect solution for a restful night's sleep.

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Nearest Health and Medical in Los Angeles, California. Get Store Hours, phone number, location, reviews and coupons for Sona located at 17311 Castellammare Dr., Los Angeles, California, 90272

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Sona harnesses the medicinal benefits of sound through its music therapy app. Our carefully curated playlists are designed to promote relaxation, reduce stress, and improve well-being. Sound therapy has been shown to have a range of health benefits, including reducing inflammation, improving sleep quality, and boosting immune function. Our playlists are based on the latest research in music therapy and incorporate elements such as tempo, melody, and rhythm to stimulate specific parts of the brain and promote healing. Download Sona today and experience the transformative power of sound for yourself.

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Award-winning restorative music app sona uses neuroscience-based music to help listeners improve sleep & stress - naturally and...

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The Sona is the ultimate music therapy app designed to help you relax, focus, and sleep better. With a variety of carefully curated playlists, including calming sounds, guided meditations, and bedtime stories, Sona has something for everyone. Our playlists are based on the latest music therapy research and are designed to incorporate elements such as tempo, melody, and rhythm to stimulate specific parts of the brain and promote relaxation, concentration, or creativity. Download Sona now and experience the transformative power of music for yourself.

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Sona 17311 Castellammare Dr., Los Angeles, United States, California, 90272

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At Sona, we believe in the power of music to positively impact our health and well-being. That's why we are committed to staying up-to-date with the latest music therapy research. We work closely with experts in the field to ensure that our app's playlists are curated based on the latest scientific findings. Our goal is to provide our users with music that is not only enjoyable to listen to but also has proven benefits for mental and physical health. Download Sona today to experience the benefits of evidence-based music therapy for yourself.

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Looking for a natural way to fall asleep faster and get better rest? Look no further than Sona! Our app offers a range of soothing sleep music therapy options, including calming sounds and guided meditations. With Sona, you can create personalized playlists and adjust the volume and duration of each track to fit your unique needs. Download the app now and discover the benefits of Sona's sleep music therapy for yourself. Sweet dreams!

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Award-winning restorative music app sona uses neuroscience-based music to help listeners improve sleep & stress - naturally and efficiently. The app's music is created by carefully curated composers and Grammy-winning producers. sona's music has been scientifically shown to increase alpha brain waves and lower stress hormones. The app's AI recommendation engine personalizes music for listeners based on symptom prevalence and listening habits. sona's mission is to validate music as medicine.

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Award-winning restorative music app sona uses neuroscience-based music to help listeners improve sleep & stress - naturally and efficiently. The app's music is created by carefully curated composers and Grammy-winning producers. sona's music has been scientifically shown to increase alpha brain waves and lower stress hormones.

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Sona is a music therapy app that harnesses the medicinal benefits of restorative music. Our playlists are carefully curated to help you relax, reduce stress, and promote healing. Research shows that music therapy can help lower blood pressure, reduce anxiety, and alleviate symptoms of depression, among other benefits. Our app incorporates elements such as tempo, melody, and rhythm to stimulate specific parts of the brain and promote relaxation, concentration, or creativity. Download Sona today to experience the transformative power of restorative music for yourself.

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about Sona | medicinal benefits of restorative music | sona | sona

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at sona, we believe in the medicinal benefits of restorative music. ease your anxiety and improve your sleep with calming music on the sona app. download now. at sona, we believe in the medicinal benefits of restorative music.

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Sona's Calming Music for Anxiety is a collection of soothing melodies and sounds designed to help ease feelings of stress and anxiety. With a variety of instrumental tracks that range from gentle piano to atmospheric soundscape, Sona's music can be used to promote relaxation and mindfulness in a variety of settings, including meditation, yoga, or just for unwinding after a long day. Whether you're looking to calm your mind before sleep or need a break from the pressures of daily life, Sona's Calming Music for Anxiety can help you find a sense of peace and tranquility. Download the app today and discover a world of serenity and tranquility at your fingertips.

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sona: #1 Restorative Music App for Anxiety Relief

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sona is a science-backed music app designed to relieve anxiety with restorative music made by grammy-winning producers.