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the illustrious rainbow trout also known as  Oncorhynchus mykiss, is well known for being a popular species for catching while fishing. The rainbow trout live basically all over the western side of the US of A (and russia ig). The rainbow trout is a freshwater fish that live in lakes, rivers, and ponds. at the moment they are really popular for to eat because they aren't endangered and aren't protected and are easy and fast to produce in fish farms. very american.

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best damn fish to be eatin out dair (website)

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best damn fish to be eatin out dair (website)

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the rainbow trout is sustainable making it a good alternative to salmon which is over fished. its also nutrient dense and full of omega 3s. its really good for you.

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Why Rainbow Trout is the Perfect Dish for Your Next Healthy Meal

Calling all seafood lovers... it's time to set aside the salmon and switch out the tuna.

Rainbow Trout is the sustainable, low mercury fish labeled a "best choice" by the EPA and FDA. This colorful patterned fish is a member of the salmon family and is one of the healthiest fishes you can include in your diet. Plus, it's an excellent alternative to the often-overfished salmon.

Trout is a great source of protein with three-ounces containing about 19 grams. It also has one of the richest omega-3s content of all fish. This is especially important because omega-3s are an essential fatty acid that our bodies cannot produce - meaning we must get these nutrients from the foods we eat.

Omega-3s are often discussed but rarely explained. Simply put, they are important components of the membranes that surround each cell in our body. Omega-3s also provide calories to give our bodies energy and have many functions in our heart, brain, lungs, blood vessels and immune system.

PRO TIP: Federal dietary guidelines recommend that women get an average of 250 milligrams of omega-3s per day

The two most beneficial Omega-3s to know are EPA and DHA. EPA supports the heart, immune system, and inflammatory response. While, DHA supports the brain, eye and central nervous system.

These nutrients are especially crucial for pregnant women. DHA aids healthy brain function and infant development of vision and nerves during pregnancy. The American Journal of Clinical Nutrition recommends pregnant women eat 8 to 12 ounces of sustainable, low mercury fish per week - making trout a safe source of omega-3s for expecting women.

Rainbow trout has also been found to help maintain a healthy heart and reduce the risk of heart disease for adults ages 18 - 65. With 1 in 4 deaths caused by heart disease, eating fish twice a week, as recommended by the American Heart Association, is a simple and effective step towards a healthier life.

PRO TIP: October is National Seafood Month, a great time to buy and try different types of fish, like Rainbow Trout

Nutrient-dense trout is also packed with B6, B12, vitamin D, Iron, Niacin, Potassium, Selenium, and Thiamin. Our bodies use B vitamins to convert the food we eat into energy we can use. About two ounces of trout contains 77 percent of the recommended daily intake of B12.

Vitamin B12 helps keep the body's nerve and blood cells healthy, and is known to boost mood, energy, and concentration.

PRO TIP: Fish oil pills provide omega-3s but do not guarantee absorption nor does it provide protein and other vitamins

The health benefits of trout are abundant. What's even better? Rainbow trout tastes delicious and is simple to prepare, even for those who shy away from cooking fish. The lean fish has a milder "fishy" taste and can be served hot or cold. No matter how you prepare it just make sure you enjoy two servings of fish per week, your heart and your health will thank you for it.

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Why Rainbow Trout is the Perfect Dish for Your Next Healthy Meal

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Calling all seafood lovers... it's time to set aside the salmon and switch out the tuna. Rainbow Trout is the sustainable, low mercury fish labeled a "best choice" by the EPA and FDA. This colorful patterned fish is a member of the salmon family and is one of the healthiest fishes you can...

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Rainbow trout are tough fish that have a lot of babies very easily. they grow fast and are highly adaptable to handling, environment and food. they usually eat things like zooplankton.

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St. C. reservoir stocked with hundreds of rainbow trout

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Fishers in Belmont County had a lot to be excited about Thursday morning.For the first time, 700 rainbow trout have been released into the St. Clairsville reser

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its not bad if you buy it from the US anywhere outside the US isnt very good. although the rainbow trout is native to Russia and can be farmed pretty much anywhere, the fact that we have it native all over the US means we don't have t worry about importing it. and if it comes from outside the US that means they had to do things to the fish to make sure it lasted the journey and didn't rot. and they wouldn't have to waste as fuel and transportation to get it from the US.