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They Are important  to the structure funcion and regulation of the body

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In the milk,chees,grains,meat

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The Vitamins are used to grow and not te get sick and to be healthy,and there are some that are for disinfectina and others for  growth,and there is a great variety

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Can be found in fruit,meat and vegetables

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it's delicious but it's not healthy so eating too much could hurt you

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It can be found in hamburgesas, in fried potatoes, in pizza and in flours.

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they serve to make your bones stronger

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In the fruir and vegetables  and met ,cerals  fish

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Helps your brain and nervous system  , and the carbohydrates provide energy

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In the cereals ,such as maize,rice,oat and wheat  and the bread

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The Water helps your brain  to work better.

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In lakes,rivers and on land