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Fruits and vegetables provide many vitamins and minerals. They are low in calorie and help you fill up from the water and fiber they provide! Free from trans fats and sodium which can help you manage your weight while decreasing the risk of heart disease, obesity, hypertension, diabetes, etc.

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Make sure to enjoy whole grains, beans, lean animal products, poultry fish and seafood along with your fruits and vegetables!

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MyPlate can help you set healthy goals for eating, the correct amounts of each category, tips and tricks, and more information about the 5 eating groups.

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When you learn how to read and understand food labels, it can help you make healthier eating choices. Always compare products looks especially at sodium, fats, cholesterol and added sugars. Compare brands and make the healthier choice!

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Cooking at home allows you to take control over what you are putting in your body. You can add many colorful foods and avoid fillers, added sugar, etc. This helps you take control of your eating habits, nutrition, and helps you save money!

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These are both found in many commercial baked goods and fried foods. They increase your risk of heart disease and raise bad cholesterol levels

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1. Life's essential 8. www.heart.org. (n.d.). Retrieved October 3, 2022, from https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

2. MyPlate Plan. MyPlate. (n.d.). Retrieved October 3, 2022, from https://www.myplate.gov/myplate-plan