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in many situations both in collage and work i make sure that i stay resilient meaning that i adapt to new things and different situations. for example going truth a task that i struggle with i make sure i keep focused and keep trying to complete it and if i need to i ask for help.

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if in some cases i see any of my friends smoking or vaping i try my bet to educate them on how bad it effects them and that they should quit immodestly.

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I have successfully attended tutorial lessons in collage where we have learnt about how crime and drug use is bad and how i could affect your life. i have learnt how to help others that struggle with drug use and crime in order to support them.

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I have successfully attended the knife crime talks on the crime and justice week and it has fully educated me on how dangerous knife crime can really be and now i can support others in that topic.

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during work i need to make sure that i am reliable at all times. this makes me usefully and helpful to the ones that i work with and makes the workplace more enjoyable and work efficient. this skill has also helped me build trust with others make positive outcomes.

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i am actively consistent at everything that i do to make sure i achieve the best possible result. this has led me to help and motivate others throw-out my reliability skills and achieve things like a decent looking physique and strength levels.

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I consistently attend the jim and have very challenging training sessions daily for 5 days a week every week. i make sure that i keep consistent and don't have days off or if i need to i try and make that number as small as possible.

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i have also managed to support and share my thoughts and feelings about mentoring and support with others helping them better understand what the term means and how it can be used to help yourself or others.

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For this i have supported other with their work that they have produced. I have also taken part in the scavenger hunt that included helping others to find things like certain places or gave support from my own knowledge to help others with the task.

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for this I have supported others by getting to know their triggers and how they deal with the triggers and stress results that come with it.I have also been through and spell and mistake checked others work to make sure that it is correct and supported them if their work needed to be developed further in order to make sense.

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task - practicing to ride my bike every Thursday afternoo when I'm not in college.

this has develope  my skills by adding more confidence and patience to my skillset as I needed to be motivated every time I got something wrong to keep going, trying again and practicing.

I have successfully learnt how to lean my body weight to turn the bike and also how to balance on my back wheel without falling off

to improve I need to have more practice days with more hours including so maybe change the day to a day in the weekend like Saturday.

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take - going to the jim constantly throughout the week on set days in my plan.
I developed my skills over time by consistently putting in all efforts using my motivation to help me push through.
I have developed a respectable level physique and a decent amount of strength skill.
I could improve on my cardio session by adding more exercises and include them at the end of every working session.

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task - going on a 2k run in the morning every weekend making it a priority and a must do.
This has developed my skills to be able to stay motivated at all times no matter the situation, day or how I feel that day. And now I can run 8k :)
I definitely improved alot on my then current skills.
I could improve on trying to make more action/ activities motivationaly themed.

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we were given a list of 10 tasks to complete for example we had to take a picture of a place where we could become a joiner or a car mechanic and overall work as a team to figure out and solve the set tasks.

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Teamwork Badge

Evidence 1- Team quilt

1-Explain the task- we had to make a quilt made out o0f paper and string which people had to write their name and something special about them.

2-How did this develop your Teamwork skills? this got us talking as a group and sharing our thoughts and ideas together to come up with a final plan to complete the task.

3- What went well? we manage to finish the task set and all worked well to finish it in a reasonable amount of time.

4- What could you improve? we could have taken a different approach to the set task in a different way using different ideas to come up with different results.

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enrollment for collage.
it has developed my communication skills by being able to communicate well with people.
I successfully completed my enrollment with making a good impression.
I could have asked more questions.

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being a personal trainer at a public gym training and coaching different clients helping them improve in physical fitness but also with mental health by giving them personal experience advice.
I have started off with a few clients and got to experience what is is really like to coach people and this has crucially improved my communication skills.
I have successfully coached and interacted with many people.
I could have improved on by taking advice from other personal trainers.

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1. Explain the activity
: working in tesco involving interacting and communicating with different customers in need.
it improved my communication skills by being able to talk to other without feeling under pressure.
I have successfully improved my communication skills
I could of had went with more opportunities that were available to me