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Speak what you want and make it ur moto for how ever long to make it a reality

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Create a mindset that will work best for you and that will create a way to benefit what you can do

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SMART goals Specific, Measurable, Achievable, Relevant, Timely. With one you can't really have the other and in order for all of them to work in unison is you have to be specific and work on it in a measurable matter. Make sure it's achievable for you. Then overall make it achievable and in your reach along with it being timely.

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It helps me understand what I can do to manage my time and to make the most use of my time without having multiple hours of wasted time.

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Transform Your Routine with Simon Sinek's Time Management Tips

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Micheal Jordan was going through his career missing multiple shots and losing multiple games and he never said “ This is as far as I can go” No he had a growth mindset through his entire career and showcased that but winning championship rings

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Why Growth Mindset - Michael Jordan shares his story on Growth Mindset

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I like the message it sends to the viewers and it has helped me with some situations

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Big Rocks in First | The Art of Manliness

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“If you won’t someone else will “ meaning if you keep wasting time on useless and time wasting things you may not reach where you want to be at in the future

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Doesn’t matter the time of day you need to take a look at life and just breath in the air and appreciate life. Then get back on track

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Create a schedule that works best for you and make time to have fun but stay focused on what you need to accomplish.

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Was assigned a scavenger hunt to do for the duration of class. During the scavenger hunt me and two others went around campus going to important helpful places. Such as the health services that can be found in the tanis building. Or the library that found in the innovation center.

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Everyone needs it at the end of the day. I know I do especially on nights where I know that it’s either work or class I have the next day. In this video by Matt Walker he talks about how important sleep is and how beneficial it is to the body. Sleeping can also be helpful in studying since your cognitive load can only take so much in one sitting.

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Sleep Is Your Superpower | Matt Walker | TED

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Study sheets. They were created to give a visual way of studying. They helped me get a better understanding of what was taught in class. Its also a good way to implement images to get what vocab words could me or important parts from the textbook

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Chapter 4 pg 76-78 in these pages it talk about The key factors to deep learning. Here is the four and citations that stood out to me.

1. Attention:" If you don't attend to a stimulus, there is no way for you to learn anything from a stimulus" (pg.76)

2. Value: " While reading, if you think to yourself, "I don't know why I have to read this stuff, I am never going to have any use for it in my life" you are signaling to your brain that the information is not worth spending the time to process this information in a way that will make it available later". (pg.77)

3. Understanding: "If you don't understand what is being presented, your brain won't know what to do with the new information because it won't know which schema to activate". (pg 77)

4. Anticipate Success: "Do your best to limit your thinking that you can't learn something". (pg 78)

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This video was shown in week 6 of college success. This video for me shows that more than one mindset exists. With knowing that it goes that growing is in the eye of the beholder and not in the hands of the enemy.

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Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity

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Experiment #2 Cognitive load and Distractions 

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Experiment #2 Cognitive load and Distractions 

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For experiment #2 it was about choosing a way to get off your phone and focus on the important matters such as homework, etc. For this experiment I chose to switch up the type of music I listen to. I went from listening to rap music to chiller music like RnB and soul music. When I changed my music I noticed a big difference. It did truly help me and I'm still using that method. One of my favorite albums is Got a Story to Tell by Thee Sacred Souls. That album has been helpful since it’s very calm. I recommend a listen.

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There are three theories of learning Classical Conditioning, Operant Conditioning, and Social Learning Theory.

Classical conditioning- Created by Ivan Pavlov. All about association and training a stimulus and response. A chain reaction of events

Operant Conditioning- Created by B.F. skinner. Focused around consequences if positive behavior leads to positive actions is will repeat. Vice versa if negative behavior leads to negative actions it won't be repeated.

Social Learning Theory- Created by Albert Bandura. focused around seeing something be played out that is of ill manners and being rewarded when the behavior is changed to a positive aspect. "Monkey see Monkey do "

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This experiment was helpful but I didn't keep up with it since to me it felt more like a chore than a helpful tool. I did try to keep up with it for the duration of the weeks that it was assigned. I did manage to keep a small mental schedule and have blocks of time for homework and to work on other important task. Overall for this experiment it helped for only so long.

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I would encourage anyone going into college to take this class. I'm a first year college student and my first semester wasn't a walk in the park in spring. It was more like a run in ankle high snow from Jason the killer. Now I'm in my second semester and taking this class has helped a lot. It should be required.

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Have goals for anything even if its small chore or a big purchase have a goal. Creating goals gives you a path to either follow along or use as motivation to your final destination. Having a final goal with milestones can help you gain a sense of accomplishment. It helps to have goals that help.

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Cognitive load been hearing it for about 10 weeks and it has stuck in my memory for the durations of said 10 weeks. Cognitive Load is the capacity of knowledge your brain can hold before needing to take a break so that the brain can process all the new information. If you don't take a break the brain will upload new information in place of the already existing information you acquired while studying or learning.