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Make sure you acknowledge team accomplishments it's okay to brag a little bit, you derisive it. Give your teammates credit, support them publicly it's good for the teams chemistry. You are a reflection of your posts.

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Post about your training, people love hard workers. Don't forget about posting yours personal growth and goals, we want to hear the human in you. Use your social media "bio" to show who you are, it represents you. If you're a student athlete and major in exercise science let us know! Keep your content authentic but professional.

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"Would I be okay if my coach or parents saw this?" It's the little things you have to think about, it's the difference between right and wrong. Check you spelling and tone, even a misplaced comma can change the entire meaning of a statement. Lastly, respect teammates privacy, especially when it pertains to injuries, locker room meetings, or internal team issues. Think "T.C.P." Think --> Check --> Post.

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If there is a current locker room division don't talk publicly about it. Reporters and news outlets love drama don't give it to them. Talk to others in the locker room try to solve the ongoing issues in person not on social media.

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An emotional mind is not a level headed one, avoid arguments online. We understand emotions can get high, but sometimes it can result in harsh word's we don't really mean. Delete that angry draft. I am sure it feels right in the moment, but if you don't delete that draft you might as well delete your reputation. Screen shots last forever, deleting that post you regret now, doesn't mean you won't regret it later. Cool off before you post something you'll regret.

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We don't need to know every facet of your life. It's okay to go party but don't post it, especially if it entails illegal behavior. Profanity and suggestive posts are also a big red flag, remember you represent your school 24/7 on and off the field. Snaps of drinking at a party can result in striped scholarships.

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Don't: Trash Talk Opponents or Officials.

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Don't: Trash Talk Opponents or Officials.

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Keep it classy win or lose. Respecting your opponents and officials is important especially when your actions reflect you college. Sportsmanship applies not only on the field but online too.

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If likes and followers are what you value you the most, social media is starting to control you. You are worth more than followers, and that worth is earned in effort and discipline.

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Take some time to search up your name. Don't like what you see? No problem, delete what you don't like whether it be old or questionable posts. Set up Google alerts that can help you monitor your online presence's.

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Make your accounts private if you prefer, that is more than okay! You may not feel comfortable and that is just the way it is. You are still welcome to act like it is public. Review who can tag or mention you too, you don't want to associate with trouble makers.