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Week 10: Maintaining Summer Focus

Subject: Supporting Your Wellbeing: Maintaining Summer Focus

As undergraduates look to the end of term, our postgraduates often face more studying over the summer. Maintaining productivity can feel challenging.

Staying Productive:

Address Issues: To address productivity, think about why you are struggling—perhaps the work feels too challenging or you feel overwhelmed.

Foundation Health: Concentrating on the Foundations of Wellbeing can help create a balance that allows you to maintain focus.

Maintain Balance: Learn more about Self-Care, Relaxation, and a healthy Work-life Balance on our self-help pages.

What’s On in Wellbeing:

Brief Consultations: Available Monday to Friday from 10 am to 3 pm. Join the queue via the Wellbeing Portal to speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online.

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Warwick in Africa and Stellenbosch opportunity

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Warwick in Africa and Stellenbosch opportunity

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The @WarwickinAfrica Programme is launching a pilot project with Stellenbosch University—and you can be part of it!

🎓 Who it’s for: Students with experience in teaching or tutoring in multilingual settings (schools, online, conversation clubs, etc.)

💬 What’s involved:

Join online sessions with Stellenbosch students

Share experiences & insights on multilingual education

Engage in reflection, discussion, and exchange

🗓 Flexible: attend 2 sessions per year group (no need to join all 4!)

🌐 Fully online, unlimited spots

🏆 Bonus: Earn Warwick Award points & internationalise your degree

👉 Interested? Sign up now: Registration of interest in internationalisation project with Stellenbosch University – Fill in form

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"This IATL student-led research project explores how generative AI influences undergraduate students’ research confidence, autonomy, and perceptions of equity across disciplines. The survey takes approximately 10-15 minutes to complete and is open to all Warwick undergraduate students. Additionally, participants can opt into a prize draw to win one of five £20 vouchers"

Survey link: https://warwick.co1.qualtrics.com/jfe/form/SV_cOtnUnydICSaXAO

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This term is always busy with exams, deadlines, and dissertations.

Mood fluctuations are a natural response to difficult circumstances, and it is vital to prioritise both physical and mental health.

If you are feeling low, there are things that can help - have a look at our self-help pages for a range of useful strategies:  https://warwick.ac.uk/services/wss/topics.

Please prioritise yourself – sleep well, eat regularly, exercise frequently and again, take some time out to relax. If things don’t improve, get some help – speak to your GP or come and talk to us in Wellbeing.

Taking Care of You:

Identify your mood boosters Taking time to do things that you know help your wellbeing is vital.

You Are Not Alone: Remember you are not alone; there is always support available

Online Support Find a range of support options on our webpages: warwick.ac.uk/services/wss/topics.

What’s On in Wellbeing:

Student Anxiety Peer Support: Mondays, 4:00 pm – 5:00 pm, Library Gathering Space.

ADHD Peer Group: Tuesdays, 4:00 pm – 5:00 pm, Wellbeing Support Reception, Senate House.

Exam & Assessment Stress Peer Support: Wednesdays, 4:00 pm, Library Creative Community Space.

Exploring Mindfulness: Thursdays, 4:00 pm – 5:00 pm, Library Creative Community Space.

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Subject: Supporting Your Wellbeing: The Importance of Sleep

Good sleep really is the cornerstone of wellbeing and is essential for positive health. When you sleep, your brain consolidates your learning, making it vital for your academic success too.

Tips for Better Rest:

Establish Routine: Taking regular exercise, making time to relax, and going to bed and getting up at regular times will all help you sleep well.

Online Support: Access a free online course ‘Improve your sleep’ via togetherall.com for hints and tips.

Self-Help Resources: Our self-help resource on sleep contains advice and tips for improving your sleep regime.

What’s On in Wellbeing:

Student Anxiety Peer Support: Mondays, 4:00 pm – 5:00 pm, Library Gathering Space.

ADHD Peer Group: Tuesdays, 4:00 pm – 5:00 pm, Wellbeing Support Reception, Senate House.

Exam & Assessment Stress Peer Support: Wednesdays, 4:00 pm, Library Creative Community Space.

Exploring Mindfulness: Thursdays, 4:00 pm – 5:00 pm, Library Creative Community Space.

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Week 6: Managing Change

We are half way through the term now and it’s time to start looking forward to the summer and your next steps. Change is sometimes planned and anticipated with excitement. Sometimes change is out of our control. Even if the change is something we have planned and want, some or all of it can still be difficult and can bring with it some anxiety. Some feelings of stress and anxiety are normal but if this is getting in the way of your day-to-day functioning, or stopping you embracing new challenges, then we have lots of support for you.

Start by having a look at our self-help pages on stress and anxiety. The self-help materials contain evidence-based strategies which make a difference and can help you to feel calmer and more in control.

What’s On in Wellbeing:

·       Student Anxiety Peer Support: Mondays, 4:00 pm – 5:00 pm, Library Gathering Space.

·       ADHD Peer Group: Tuesdays, 4:00 pm – 5:00 pm, Wellbeing Support Reception, Senate House.

·       Exam & Assessment Stress Peer Support: Wednesdays, 4:00 pm, Library Creative Community Space.

·       Exploring Mindfulness: Thursdays, 4:00 pm – 5:00 pm, Library Creative Community Space.

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🌍 Welcome to Your June Short Term Mobility News! ✨

☀️ Late Summer Highlights – Final Funding Updates – Short Term Mobility Photo Competition Now Open 📷🎥

🌏 NEW: Dragon 100 Programme (In Person) We are thrilled to offer one Ethnic Chinese student the opportunity to have a guaranteed place on the seven-day programme with The Dragon Foundation with 66% off the full programme fee.

📅 Deadline: 8 June 12:00 (Midday)
📅 Programme Dates: 2 – 8 August
📍 Location: Hong Kong & Yunnan, China

🌟 A unique cultural exchange experience for Students of Chinese heritage.

All applicants which we approve, nominate and are selected by the foundation will receive a discount of just over 66% off the full programme fee.

💷 NEW: BUTEX Scholarships (Apply Direct)

📅 Deadline: 15 July (Midnight)
🎓 8 Scholarships Available across the UK
💸 £600 awarded to support your international experience

👉 A fantastic opportunity to boost your study abroad journey - don’t miss it!

🌟🏆 Competition Time £50 EVoucher for the winner of each category

📷🎥The Short-Term Mobility Photo/Video Competition is now open

📅 Closes Tuesday 1 September

Who can enter:  All Warwick students taking part in, currently on, or recently returned from a 2026 Short Term Mobility summer programme or experience, including exchange students. Entries should showcase and highlight your activity or experience.

🔗Enter here

📢 Got Plans for 2026? Tell Us!

Tell us what short term international opportunity you've secured

We want to capture what Warwick students are doing so we can ensure we're promoting key opportunities of interest. We'll share with you any sessions or funding that may be relevant for your opportunity.

🔔 Stay Updated & Don’t Miss Out

🌐 Opportunities page Check in regularly on our We add programmes here as and when we receive them.

📲  Instagram – Follow us & see updates

💸 Final Funding Deadline: 22 June

We’ve extended the deadline to submit missing evidence - but don’t wait!

✅ Apply as early as possible
✅ Get a faster indication of your funding outcome
✅ Increase your chances in this highly competitive funding round

🔗 Visit our Funding page for full guidance
📧 Questions? Email: studyabroadfunding@warwick.ac.uk

🌍 Exploring new cultures 📚 Building skills 🚀 Stepping outside your comfort zone.

We’re here to support you every step of the way. 🌍

Kind Regards

Student Mobility Team

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Offer your feedback this term in the Warwick Student Survey so that we can work together to keep improving your experiences. Plus, you could win shopping vouchers up to £100!

This joint University and Students' Union (SU) survey in Term 1 will include questions about your connections, wellbeing, support, key SU services, and using AI in your studies. In Term 3, it is a lighter touch to find out how you're getting on. Questions will ask more about your lived university experience, including your experience of campus facilities, suggested changes or improvements to campus and more about your student activities and priorities during Term.

Your feedback has already impacted real change, including:

Our new student resources on using AI.

Requests for more spaces to relax and socialise led to the creation of “The Nook”.

Feedback on the personal tutoring experience contributed to a formal review in 2024/25, leading to updated policies developed collaboratively with students and staff.

feedback from students and the Students’ Union helped ensure that summer exam timetables in 2025 were published earlier.

You can find out more about recent Warwick Student Survey responses here.Link opens in a new window

Once you’ve completed the survey, you can enter a prize draw and will be in with a chance to win 1 of 25 shopping vouchers.

Complete the survey:

warwick.ac.uk/dialogue

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Unlock the power of connection, guidance, and career insight

The Warwick Alumni Mentoring Programme gives current students direct access to experienced Warwick graduates who can offer honest insights into careers, industries, and next steps. This flexible, self-selecting programme helps you move forward with clarity and confidence, wherever you are in your journey.

CLICK HERE TO FIND OUT MORE

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CLICK HERE TO READ THE LATEST NEWSLETTER FOR THE LATEST NEWS AND VOLUNTEERING OPPORTUNITIES!

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Connecting with Nature

Taking a break to step outside and connect with nature is one of the simplest yet most effective ways to look after your mental health, particularly during stressful exam and assessment times. Spending time in natural spaces has been proven to lower cortisol levels, reduce anxiety, and directly boost your cognitive skills and academic performance, restoring your focus so you can study more effectively.

Have you ever tried forest bathing? Originating in Japan as shinrin-yoku, it simply means immersing yourself in nature and using all of your senses to take in the surroundings. It isn't about strenuous exercise; it's about slowing down, listening to the birds, feeling the breeze, and giving your mind a complete rest from screens and revision notes.

We are very lucky to have a beautiful campus. This week, try to intentionally carve out 20 minutes to step away from your revision or assessments to explore our campus woods, take a peaceful stroll around the lakes, or simply sit in one of our many green spaces.

Tips for Stepping Outside:

Make it Mindful: Leave your phone in your pocket (or at your desk) and focus entirely on what you can see, hear, and smell around campus.

Combine Nature with Connection: Take a walk around the campus lakes with a friend or course mate to combine fresh air with a supportive catch-up.

Protect the Time: Treat your time outside just like an appointment or revision slot—it is a non-negotiable investment in your productivity and wellbeing.

What’s on in Wellbeing:

Student Anxiety Peer Support Group: Feeling anxious is something many students experience, especially during times of change or pressure. If anxiety is beginning to affect your day-to-day life, join us on Mondays, 4:00 pm – 5:00 pm at the Library Gathering Space. No need to book; just turn up

ADHD Peer Group: A peer support group for students who have a diagnosis of ADHD or are waiting to be assessed to provide information and support. We meet Tuesdays, 4:00 pm – 5:00 pm in the Reception of Wellbeing Support (Ground Floor, Senate House)

Preparing for Exam & Assessment Stress: An informal hour-long session to prepare for the stress of assessments, hear how others are managing, and pick up practical tools. Join us Wednesdays at 4:00 pm in the Creative Community Space in the Library

Exploring Mindfulness: Mindfulness can help you de-stress, manage pressure, and develop focus. All students are welcome—no experience necessary. Thursdays, 4:00 pm – 5:00 pm in the Creative Community Space in the Library

How to Get Support:

All students can access the Student Health and Wellbeing Service for support. Brief consultations are the starting point and are available Monday to Friday from 10 a.m. to 3 p.m.. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to join a queue or submit an inquiry to the Disability Services team. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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Traffic lights on Westwood Heath Road: 11 May - 8 July

Multiway traffic lights will be in operation on Westwood Heath Road to facilitate National Grid works from Monday 11 May to Wednesday 8 July.

During this time, delays are expected, particularly at peak periods.

Please allow extra time for your journey during these works.

For more information about the road works, please visit this traffic websiteLink opens in a new window.

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Week 2 Wellbeing Theme: Productivity and Procrastination 

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Productivity and Procrastination

Procrastination occurs when we are avoiding or putting off doing a task. This may be because we are feeling overwhelmed by the work, don’t know where to start, fear failure, or are comparing ourselves to others.

Tips for Getting Started:

·       Identify Barriers: Try and work out WHY you are procrastinating and what your barriers to work are.

·       Maintain Balance: Trying to spend more time working does not always make us more productive.

·       Create a Routine: Creating a balance in your day which includes work, self-care, and fun will help you to be more focused when it is necessary.

What’s On in Wellbeing:

·       Student Anxiety Peer Support: Mondays, 4:00 pm – 5:00 pm, Library Gathering Space.

·       ADHD Peer Group: Tuesdays, 4:00 pm – 5:00 pm, Wellbeing Support Reception, Senate House.

·       Exam & Assessment Stress Peer Support: Wednesdays, 4:00 pm, Library Creative Community Space.

·       Exploring Mindfulness: Thursdays, 4:00 pm – 5:00 pm, Library Creative Community Space.

·       Labyrinth Sessions: These guided sessions offer a reflective space to engage with personal challenges and find clarity. Led by Chaplain Annie McCormick and a Health & Wellbeing Practitioner; Mondays (Dates TBC).

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Warwick Enterprise

Explore your ideas

Start your entrepreneurial journey and unleash your potential with support, advice and guidance.

It is not just about starting or running a business, but becoming more resourceful, confident, creative, resilient, and future-ready.

Whether they are future innovators, business leaders or just curious, Warwick Enterprise helps students and recent graduates to explore ideas, develop entrepreneurial skills, and launch new and exciting initiatives and ventures.

We offer resources, guidance and support through our extra-curricular programmes, bookable coaching sessions, and wider innovation ecosystem.

CLICK HERE TO FIND OUT MORE

CLICK HERE FOR PROGRAMME OF EVENTS

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Managing Exams and Deadlines

Feeling nervous, anxious, and stressed around exams and deadlines is normal. It can be helpful to recognise these feelings and put in place strategies to best manage them. Feeling calmer and more in control can help you manage your workload effectively.

Strategies for Success:

·       Break down tasks: If you feel overwhelmed, break down tasks and work to smaller, more manageable goals.

·       Look After Your Wellbeing: During exam time, remember to take regular breaks, eat well, and have a revision timetable which allows you a rest in between your studying.  This doesn’t detract from your studies – it allows you to function effectively and be more productive.

·       Be Kind to Yourself: Remember all the successes you have had in your academic journey so far, and be kind to yourself.

What’s On in Wellbeing:

·       Student Anxiety Peer Support Group: Feeling anxious is something many students experience, especially during times of change or pressure. If anxiety is beginning to affect your day-to-day life, join us Mondays, 4:00 pm – 5:00 pm at the Library Gathering Space. No need to book; just turn up.

·       ADHD Peer Group: A peer support group for students who have a diagnosis of ADHD or are waiting to be assessed to provide information and support. We meet Tuesdays, 4:00 pm – 5:00 pm in the Reception of Wellbeing Support (Ground Floor, Senate House).

·       Preparing for Exam & Assessment Stress: An informal hour-long session to prepare for the stress of assessments, hear how others are managing, and pick up practical tools. Join us Wednesdays at 4:00 pm in the Creative Community Space in the Library.

·       Exploring Mindfulness: Mindfulness can help you de-stress, manage pressure, and develop focus. All students are welcome—no experience necessary. Thursdays, 4:00 pm – 5:00 pm in the Creative Community Space in the Library.

·       The Bereavement Café: A monthly café designed to provide a safe, supportive, and non-judgmental space for students impacted by loss. Led by Chaplain Annie McCormick and a Health & Wellbeing Practitioner Monday 11th May, 3:45 pm – 4:45 pm at the Chaplaincy.

How to Get Support: All students can access the Student Health and Wellbeing Service for support. Brief consultations are the starting point and are available Monday to Friday from 10 a.m. to 3 p.m.. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to join a queue or submit an inquiry to the Disability Services team. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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For Mature Students

Need a Space to Recharge and Connect? Trial the Mature Student Sessions at The Nook!

Are you a mature student looking for a comfortable spot on campus that fits around your study patterns, commuting schedule, and caring responsibilities? We are excited to trial a dedicated pop-up space just for you at The Nook.

Whether you need a quiet space to focus and recharge, or you want to connect with fellow mature students over free tea, coffee, and snacks, The Nook is yours to use as you see fit in a completely relaxed environment.

When & What’s On:

·        Tuesday, April 28th | 12:30 PM – 1:30 PM This session will feature a 30-minute instructor-led mindfulness session and casual drop-in chats with the Wellbeing Officer.

·        Wednesday, April 29th | 5:00 PM – 6:00 PM

Where: The Nook

Drop in, grab a coffee, tea, or snack, and let us know what’s working and what’s not. Also, share your thoughts on the kind of events or support you would like to see in this space next!

Sign up here: https://warwick.ac.uk/students/together/

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The second edition of the EUTOPIA “Artistic Science” Photo Contest is now OPEN! 

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The second edition of the EUTOPIA “Artistic Science” Photo Contest is now OPEN! 

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The contest opens on 15 March 2026 and submissions are accepted until 15 October 2026.

Are you ready to turn science into art? Whether you love exploring microscopic worlds, capturing scientific beauty up close, or discovering the aesthetics of industrial spaces, this contest is for you.

Select your section and submit your photo:

Capturing the Invisible (Microscopy) ➡️ https://forms.gle/pEBAK9PBKPAcYJQ29

Science in a Frame (Macro Imagery) ➡️ https://forms.gle/vQW234B3iDyZdK8S6

Industrial Landscape (new special section!) ➡️ https://forms.gle/qeyoFqDrrmGXu8Dz7

Let your creativity shine and show us how YOU see science through your lens. We can’t wait to discover your perspective!

Organized by the BBU’s “Science, Art & Community” Learning community of the EUTOPIA Alliance

https://www.instagram.com/p/DWO9UluDeBQ/?igsh=bGEyc2VyMmR0Mzlh

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Feeling Overwhelmed

If you are feeling overwhelmed, it's important to recognise that feeling stressed or overloaded is normal at times. Break some of those daunting tasks down into smaller, manageable chunks and prioritise them based on deadlines and importance. There are loads of tools like planners and digital calendars which can help you to allocate designated times for different tasks. Practice effective time management techniques, such as the Pomodoro Technique, to maintain focus and productivity whilst avoiding burnout.

Please do not hesitate to seek support from your department or from Wellbeing and Student Support if you are feeling overwhelmed – there is guidance and resources which can help you to navigate these challenges.

Remember to take breaks, practice self-care, and celebrate your progress along the way. It is nearly the end of term and so please remember to plan some time off to relax in the vacation.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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Next Date: Wednesday 17th June, 12:00-13:00

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Litter picks - Wednesday Warwick Wombles

Click HERE to register

Wednesday Warwick Wombles was launched in January 2023 and involves monthly lunchtime litter picks across campus for both staff and students (aged 18 and over).

Sessions normally take place on the third Wednesday of every month for approximately one hour. Each month we target a different area of the campus in response to where our assistance is needed the most, to ensure we maximise our impact. The meeting point will be emailed to everyone who has registered for that particular month’s activity.

During litter picking, we tend to leave the roads and footpaths and may walk on more challenging surfaces. However, we welcome anyone who needs a more accessible route, please just let us know on the registration form.

Bags, gloves and pickers are provided but please bring your own if you have them.

Sign up for the next session NOW and earn a point towards the Warwick Award after attending three litter picks. Registration will open for the next month after the end of each event.

Dates for your diary:

Wednesday 17th June, 12:00-13:00

Wednesday 15th July, 12:00-13:00

Please note: depending on the numbers of attendees, we may ask you to pair up and share a picker and rubbish bag with someone else. Please wear suitable footwear and be mindful of habitats and the people using the campus when you are picking.

Read this inspiring story Why I decided to…volunteer with the Warwick Wombles

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Week 9 - Meeting deadlines and staying well

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Meeting deadlines and Staying Well

As deadlines approach, it is vital to create space for your physical and mental health alongside your academic studies.

While a small amount of stress can sharpen your focus, excessive pressure often has the opposite effect. High stress levels—especially when combined with a lack of sleep, poor nutrition, or dehydration—can significantly hinder both your productivity and your general wellbeing.

To stay on track, try breaking your work into small, manageable chunks and focusing on one task at a time. If you find yourself struggling to manage your deadlines, please reach out for help from your department or the Wellbeing and Student Support team.

Developing these management skills now will benefit you throughout your degree and as you progress into your professional career.

A great place to start is our Managing Deadlines resource

You can also join our Preparing for Exam and Assessment Stress: Peer Support Session on Wednesdays, 4-5 PM in the Library.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

Weekly Sessions:

Student Anxiety Peer Support Group: Mondays, 4-5pm in the Library.

ADHD Peer Support Group: Tuesdays, 4-5pm at Senate House.

Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5pm in the Library

Gardening Club: Wednesdays, 2-4pm at the allotment, in collaboration with the Student Allotment Society.

Exploring Mindfulness: Thursdays, 4-5pm in the Library

Upcoming Events:

Bereavement Café - all sessions are on Mondays from 3:45pm – 4:45pm:

16th March 2026

Labyrinth Sessions: All sessions are from 2:30pm – 3:30pm

Thursday 5th March 2026

Wednesday 11th March 2026

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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ICUR applications open now!

The International Conference of Undergraduate Research (ICUR) 2026 will take place on 29th-30th September 2026.

It supports Warwick students as they present their research from central campus, on the global stage to audiences from across different fields of study. It is an annual, two-day academic conference that showcases excellence in undergraduate research from around the world. Abstract submission is now open! Click here to submit.

If you're interested in learning more about ICUR or presenting at ICUR 2026, support, training, and more is available to you on the ICUR Portal!

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Week 8: Self care - Feeling Good and Functioning Well

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This week, we are exploring the vital importance of self-care.

The intense pressures of academic life can often make us feel "too busy" to look after ourselves. However, by concentrating on the Foundations of Wellbeing, you can create a sustainable balance. This ensures you maintain focus and productivity while prioritising your personal health.

If your studies feel overwhelming, start by identifying the specific hurdles you are facing. Seeking academic support, breaking your workload into manageable chunks, and intentionally planning time for rest are all effective ways to support yourself.

Explore our self-help resources to learn more about these strategies:

·                Self-Care: To perform at your best, your body and mind require rest. Take a moment to identify what helps you recharge and reset before a busy period.

·                Relaxation: Learn techniques for managing the feeling of being overwhelmed by your workload.

·                Time Management: Discover how to manage your time effectively to reduce stress.

·                Work-Life Balance: Master the art of taking time for relaxation while still working hard to get the job done.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·                Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library.

·                ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·                Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5 PM in the Library

·                Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·                Exploring Mindfulness: Thursdays, 4-5 PM in the Library

Upcoming Events

·                Bereavement Café All sessions are from 3:45 PM – 4:45 PM in Chaplaincy on these Mondays:

o        March 16th

·                Labyrinth Sessions: All sessions are from 2:30 PM – 3:30 PM.

o        March 5th (Thursday)

March 11th (Wednesday)

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Living Well

Living well, building healthy behaviours, and maintaining a steady work-life balance are essential for your success, yet we recognise how tricky this can be to manage at times.

During busier periods of the academic year—especially when faced with conflicting deadlines or upcoming exams—it is easy to feel overwhelmed. In these moments, healthy behaviours are often the first things we let slip, making it harder to sustain the balance we need.

The Importance of Rest

To avoid burnout and maintain long-term productivity, it is vital to balance your workload with intentional rest and relaxation. Working consistently without taking time for yourself is unsustainable; taking regular breaks is actually a key part of looking after your mental health and staying effective.

If you feel you need practical tips on how to recalibrate, our Self-Help Resources are an excellent place to start for strategies on finding your balance.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

Weekly Sessions:

Student Anxiety Peer Support Group: Mondays, 4-5pm in the Library.

ADHD Peer Support Group: Tuesdays, 4-5pm at Senate House.

Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5pm in the Library

Gardening Club: Wednesdays, 2-4pm at the allotment, in collaboration with the Student Allotment Society.

Exploring Mindfulness: Thursdays, 4-5pm in the Library

Upcoming Events:

Bereavement Café - all sessions are on Mondays from 3:45pm – 4:45pm:

16th March 2026

Labyrinth Sessions: All sessions are from 2:30pm – 3:30pm

Wednesday 25th February 2026

Thursday 5th March 2026

Wednesday 11th March 2026

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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Boosting Productivity

This week, we are focusing on enhancing productivity, reducing procrastination, and finding effective ways to get things done. Many factors influence how well we manage distractions, but there are practical steps you can take to regain focus and feel more in control.

Identifying the Barriers

The first step is understanding why you might be struggling to stay productive. Common factors include:

Overwhelm: The task feels too challenging or the workload feels unmanageable.

Exhaustion: Feeling too drained to dedicate energy to your studies.

External Stressors: Worries regarding finances or relationships can pull your attention away.

Self-Care Disruptions: Poor sleep or eating habits often have a direct impact on your concentration.

Regaining Your Focus

When you notice your productivity dipping, it is important to check in with yourself. A great starting point is revisiting the Foundations of Wellbeing. Establishing a healthy balance in your daily life creates the mental space needed to maintain focus.

For more specific strategies, we recommend exploring our targeted self-help resources:

Overcoming Procrastination

Time Management Techniques

Dealing with Writer’s Block

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

Weekly Sessions

Student Anxiety Peer Support Group: Mondays, 4-5pm in the Library.

ADHD Peer Support Group: Tuesdays, 4-5pm at Senate House.

Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5pm in the Library

Gardening Club: Wednesdays, 2-4pm at the allotment, in collaboration with the Student Allotment Society.

Exploring Mindfulness: Thursdays, 4-5pm in the Library

Upcoming Events

Bereavement Café - all sessions are on Mondays from 3:45pm – 4:45pm:

23rd February 2026

16th March 2026

Labyrinth Sessions: All sessions are from 2:30pm – 3:30pm

Wednesday 25th February 2026

Thursday 5th March 2026

Wednesday 11th March 2026

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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Click link below for a list of Jobs Sites and relevant organisations links:

Jobs Sites and relevant organisations.pdf

If you have any issues accessing this document, please email UGGSD@warwick.ac.uk

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While some level of stress and anxiety is a normal part of life, it is important to take action if these feelings begin to interfere with your day-to-day functioning. We offer a wealth of support to help you navigate these periods.

Stress levels often remain high when we are overly busy, taking on too much, or failing to allow ourselves time to rest. Fortunately, there are proactive steps you can take to regain a sense of control. We recommend visiting our self-help pages on stress and anxiety, which contain evidence-based strategies designed to help you feel calmer and more grounded.

Bottling up your feelings or "putting on a brave face" can often have a negative impact on your long-term wellbeing. This day serves as a vital reminder that talking openly about mental health has the power to break down barriers and reduce feelings of isolation and loneliness.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·                Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library.

·                ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·                Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5 PM in the Library

·                Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·                Exploring Mindfulness: Thursdays, 4-5 PM in the Library

Upcoming Events

·                Bereavement Café All sessions are from 3:45 PM – 4:45 PM on these Mondays:

o        February 23rd

o        March 16th

·                Labyrinth Sessions: All sessions are from 2:30 PM – 3:30 PM.

o        February 25th (Wednesday)

o        March 5th (Thursday)

o        March 11th (Wednesday)

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Finding your balance

Achieving a healthy work-life balance can often feel like a challenge. During busier periods, the pressure can become overwhelming, making it difficult to find even a moment for a break.

A helpful way to assess your own balance is by using the ACE acronym:

·                Achievement

·                Connection

·                Enjoyment

We thrive best when our daily routines incorporate all three. This doesn't require a perfect split every single day; priorities will naturally shift throughout the year. However, when one area is neglected for too long, we usually begin to feel the impact quite quickly. If you are already feeling overwhelmed or experiencing a low mood, maintaining this routine can feel even more difficult.

To help you manage your personal and academic commitments more effectively, you may wish to explore our Work Life Balance self-help resource for practical tips and strategies.

If you are struggling to identify opportunities outside of your studies, please do visit the Wellbeing What’s On page to see what's happening across the community.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·                Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library.

·                ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·                Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5 PM in the Library

·                Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·                Exploring Mindfulness: Thursdays, 4-5 PM in the Library

Upcoming Events

·                Bereavement Café All sessions are from 3:45 PM – 4:45 PM on these Mondays:

o        February 23rd

o        March 16th

·                Labyrinth Sessions: All sessions are from 2:30 PM – 3:30 PM.

o        February 25th (Wednesday)

o        March 5th (Thursday)

o        March 11th (Wednesday)

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Sleep Well, Relax and Feel Good

This term, our weekly themes focus on healthy behaviours—exploring how to embed helpful habits that directly support your academic and personal goals.

The start of the term is often a whirlwind of exams and assignments. While finding time to relax and allowing yourself to "switch off" isn't always easy, it is essential. We all recognise the importance of rest, yet a busy schedule or increased stress can quickly diminish both the quality and quantity of our sleep.

Sleep and proper relaxation are our primary tools for recharging physically, mentally, and emotionally. When we prioritise them, we feel better and function more effectively.

Helpful Resources

To help you make positive changes, explore the following guides:

Self-Help Sleep Resource: Practical steps to improve your nightly rest.

NHS Sleep Guidelines: Useful external resources and tips for better sleep hygiene.

Weekly Sessions

Student Anxiety Peer Support Group: Mondays, 4-5pm in the Library.

ADHD Peer Support Group: Tuesdays, 4-5pm at Senate House.

Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5pm in the Library

Gardening Club: Wednesdays, 2-4pm at the allotment, in collaboration with the Student Allotment Society.

Exploring Mindfulness: Thursdays, 4-5pm in the Library

Upcoming Events

Bereavement Café - all sessions are on Mondays from 3:45pm – 4:45pm:

26th January 2026

23rd February 2026

16th March 2026

Labyrinth Sessions: All sessions are from 2:30pm – 3:30pm

Wednesday 25th February 2026

Thursday 5th March 2026

Wednesday 11th March 2026

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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REMINDER!

Climate Literacy Training provides a fundamental awareness of how our way of living is having an impact on the planet, and how we can make a difference by reducing those impacts. It is available to all staff and students, you can enrol here

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Welcome Back to Term 2!

We hope you had a wonderful break and found plenty of time to recharge and prioritise your wellbeing.

Settling In

We know that for some of you, this might be your first time arriving on campus. Whether you are a new arrival or returning from the holidays, it is completely normal to feel a bit homesick as the new term begins.

If you are finding the transition challenging, please remember that you are not alone.

To help you find your feet, we recommend exploring our Transitions and Settling In self-help resource. It offers practical advice and strategies for navigating the start of the term.

All students can access the Student Health and Wellbeing Service for support. Check out our website to see what services we offer and to explore our self-help resources. Brief consultations are typically the starting point for support. They are available Monday through Friday from 10 a.m. to 3 p.m. You can speak with a Health & Wellbeing Practitioner face-to-face in Senate House or online via Teams. To get started, use the Wellbeing Portal to begin a brief consultation or to submit an inquiry directly to the Disability Services team.

For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·                Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library.

·                ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·                Preparing for Exam and Assessment Stress: Peer Support Session Wednesdays, 4-5 PM in the Library

·                Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·                Exploring Mindfulness: Thursdays, 4-5 PM in the Library

Upcoming Events

·                Bereavement Café All sessions are from 3:45 PM – 4:45 PM on these Mondays:

o        January 26th

o        February 23rd

o        March 16th

·                Labyrinth Sessions: All sessions are from 2:30 PM – 3:30 PM.

o        February 25th (Wednesday)

o        March 5th (Thursday)

o        March 11th (Wednesday)

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Relaxation and Planning Ahead

As the term comes to an end, it is important to take some time to relax and recover. When things have been busy, we all need to replenish our resources for the next challenge. Start by making sure you are prioritising your basic wellbeing needs and take some time to think about what helps you to relax and unwind.

If you are looking to relax but don't know how, you might find it helpful to look at our webpage on relaxation which includes tips as well as a range of useful self-help references.

If you need support, please come and speak with us. You can access our Wellbeing Portal where you can join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner, Monday to Friday from 10 a.m. to 3 p.m.

There is also a range of self-help resources on our website.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·  Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library Gathering Space.

·  ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·  Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·  Exploring Mindfulness: Thursdays, 4-5 PM in the Library Gathering Space.

For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.

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Managing stress, anxiety and change

As we approach the end of the academic year, you may be facing change. Sometimes, change can be very unsettling and sometimes we manage change more easily than at others.

Change is sometimes planned and anticipated with excitement – at this time of year, finishing university or starting a new job. Sometimes change is out of our control. Even if the change is something we have planned and want, some or all of it can still be difficult and can bring with it some anxiety.

Some feelings of stress and anxiety are normal but if feeling stressed and anxious is getting in the way of your day-to-day functioning, or stopping you embracing new opportunities, then we have lots of support for you.

Start by having a look at our self-help pages on stress and anxiety. The self-help materials contain evidence-based strategies which make a difference and can help you to feel calmer and more in control.

If you would like to speak to someone at Wellbeing, you can have a brief consultation with a Wellbeing Adviser. Please access the Wellbeing Portal to join a queue for a brief consultation with an Adviser, Monday to Friday from 10am to 3pm. Consultations can be face to face in Senate House, or online. They both require you to join the queue online when you are available.

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Boosting Low Mood

Experiencing ups and downs is a normal part of the human experience. If you notice your mood dipping, take action. Intervening early can help prevent it from slipping further or becoming an ongoing issue.

Start with the basics of self-care—eat regularly to fuel your mind and body, exercise to release endorphins, and try to get a good amount of sleep.

Think ACE: Achievement, Connection, Enjoyment. Take some time to intentionally relax and do something you enjoy (this is different from mindless scrolling or procrastinating!). Balance this with some time set aside to achieve things on your to-do list and connect with people—either with new friends or by taking the time to contact family and friends from home.

The NHS has some more helpful mood-boosting tips available here. You can also get a personalised Mind Plan by answering five quick questions here.

Try these things, but if they don't improve and you need further support, speak with your GP and come speak to someone at Wellbeing and Student Support.

You can use the Wellbeing Portal to join the queue for a brief consultation (online or face-to-face in Senate House). Brief consultations are available Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·     Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library Gathering Space.

·     ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·     Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·     Exploring Mindfulness: Thursdays, 4-5 PM in the Library Gathering Space.

Upcoming Events

·     Bereavement Cafe: A supportive space for those who have experienced loss.

·     Monday, November 24th, 3:45-4:45 PM

·     Location: Chaplaincy

·     Labyrinth Walk: A meditative walk for reflection and calm.

o   Wednesday, December 3rd, 2:30-3:30 PM

o   Location: Chaplaincy

For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.

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Productivity and Procrastination

We have all likely procrastinated at some point. Procrastination—putting things off—can be thought of as an attempt to eliminate uncomfortable feelings in the present at the expense of future wellbeing.

It's important to note that not all "delaying" is procrastination. Sometimes it is necessary and wise to prioritise different things (like our health!). However, if you're noticing a pattern of procrastination that is impacting how you feel or your ability to achieve what you want to, you CAN make changes.

It can be useful to think about why you are procrastinating. Does a task feel too big and therefore too overwhelming to start? Maybe you need to break it down. Are you easily distracted? Make a plan to manage distractions. Are you paralysed by a fear of getting it wrong? Have a read of this resource: failing well. Are you genuinely stuck despite giving it a go? Consider asking for help, such as making use of office hours.

A good strategy for getting through procrastination is often to start small and "just get started." If getting started brings up uncomfortable feelings (such as stress, anxiety, guilt, or fear), it can help to use some relaxation techniques. Try to stick with the task. We want to retrain the brain that avoidance is not the answer! Usually, the task we were procrastinating on is not as bad as we thought once we get going, and those uncomfortable feelings often get less intense as you make progress.

You can also speak with the Wellbeing team if you need support in this area. Use the Wellbeing Portal to join the queue for a brief consultation (online or face-to-face in Senate House). Brief consultations are available Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·     Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library Gathering Space.

·     ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·     Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·     Exploring Mindfulness: Thursdays, 4-5 PM in the Library Gathering Space.

Upcoming Events

·     Bereavement Cafe: A supportive space for those who have experienced loss.

·     Monday, November 24th, 3:45-4:45 PM

·     Location: Chaplaincy

·     Labyrinth Walk: A meditative walk for reflection and calm.

o   Wednesday, December 3rd, 2:30-3:30 PM

o   Location: Chaplaincy

For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.

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Looking After Your Mental Health

Just like our physical health, our mental health can vary. As we're halfway through term one, it can be a good time to take notice of your habits and routines and any areas of self-care that may benefit from more attention.

This resource on managing your mental health has insights on what to include in your day-to-day routine to improve your mental health. It also has information on how to access support and treatment if you are struggling.

If you need to talk things through with someone, please don't hesitate to come and see us in Wellbeing and Student Support.

Use our Wellbeing Portal to join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner. These are available Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·  Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library Gathering Space.

·   ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·  Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·  Exploring Mindfulness: Thursdays, 4-5 PM in the Library Gathering Space.

Upcoming Events

· Bereavement Cafe: A supportive space for those who have experienced loss.

·  Monday, November 24th, 3:45-4:45 PM

·  Location: Chaplaincy

·  Labyrinth Walk: A meditative walk for reflection and calm.

o Wednesday, December 3rd, 2:30-3:30 PM

o  Location: Chaplaincy

For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.

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Message from Bodrun Nahar- The Schools Employability and Placement Manager

Dear All,

Welcome to Term 1 and I hope you are settling in well!

This is a quick email to remind you that as the School's Employability and Placements Manager, I am responsible for supporting you in developing your employability skills throughout your study programme. I am available to meet with you to discuss any employability related queries particularly in relation to careers and placements.

My Office Hours are:

Tuesday 11-1pm, Wednesday 11-1pm, Thursday 2-4pm. - Please book a meeting with me through this link. The meeting will take place on MS Teams. If you would like to see me in person, please email me to arrange this.

DROP IN SESSIONS- if you are looking to receive general advice on applications and CVs, we have arranged Ian Scrase- Senior Carers Consultant to hold drop-in sessions every Mondays from 11-1pm in room R2.16 (Ramphal). This, will commence from Monday 20th October and is exclusively for students from the School for Cross-faculty Studies.

More information on events and support available from the Student Opportunity team can be accessed here.

I look forward to supporting you throughout your professional journey!

Warm regards,

Bodrun Nahar – Employability and Placement Manager

School for Cross-faculty Studies  |  University of Warwick
Bodrun.nahar@warwick.ac.uk  |  External: 024 76523492 |  Internal: 23492

University of Warwick  |  Ramphal Building  | Gibbet Hill Road | CV4 7AL | Find us on the interactive map

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Making and Supporting Friends

Friendships can take time to form, and it can also take time to find people you connect with. That's okay, but you have to persevere. This can be difficult, especially if it feels like everyone around you has already found their people (even if that's not actually true). Comparisons are not helpful, and this is an area many people struggle with.

It can help to go where people are. As a reminder, there are societies and sport clubs to explore. You could also try volunteering, checking out the Wellbeing What’s On page, or speaking to someone new on your course. The Chaplaincy also has social events for students of any faith or no faith.

Once you're around people, here are some tips for breaking the ice and continuing conversations.

As part of friendship, you may find yourself supporting a friend through a difficult time. Samaritans and MIND have lots of useful advice on how to support someone else while taking care of yourself. It's important to strike a balance. Take care of your own mental health—we can't "pour from an empty cup." Be aware of your own boundaries and when professional support is needed.

You can also discuss your concerns with the Wellbeing team. Use our Wellbeing Portal to join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner. These are available Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

· Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library Gathering Space.

· ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

· Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

· Exploring Mindfulness: Thursdays, 4-5 PM in the Library Gathering Space.

Upcoming Events

· Bereavement Cafe: A supportive space for those who have experienced loss.

·   Monday, November 24th, 3:45-4:45 PM

·  Location: Chaplaincy

·  Labyrinth Walk: A meditative walk for reflection and calm.

o  Thursday, November 11th, 2:30-3:30 PM

o  Wednesday, December 3rd, 2:30-3:30 PM

o  Location: Chaplaincy

For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.

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Managing Stress and Anxiety

We experience stress when our demands outweigh our resources. Some stress can help us be more productive; however, too much stress can decrease productivity and impact our wellbeing. Take care of your stress levels by implementing these strategies for managing stress.

Anxiety is a normal part of life. It's a sign of a functioning nervous system that alerts us to perceived threats in our environment. Sometimes the thoughts and feelings associated with anxiety can be used positively to motivate us into action or to keep us safe (for example, when crossing a busy street). However, when the frequency and severity of anxiety becomes extreme and very difficult to manage, it can negatively impact our lives. Experiencing anxiety can be very difficult, but there are tools and strategies that may help.

The Health & Wellbeing Service run an anxiety peer support group in the Library Gathering Space on Mondays from 16:00-17:00. No need to book, just come along.

We can support you if you are struggling with high levels of stress or anxiety. Use our Wellbeing Portal to join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner. These are available Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

·  Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library Gathering Space.

·  ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

·  Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

·  Exploring Mindfulness: Thursdays, 4-5 PM in the Library Gathering Space.

Upcoming Events

·  Bereavement Cafe: A supportive space for those who have experienced loss.

·  Monday, October 27th, 3:45-4:45 PM

·  Monday, November 24th, 3:45-4:45 PM

·  Location: Chaplaincy

·  Labyrinth Walk: A meditative walk for reflection and calm.

o  Wednesday, October 22nd, 2:30-3:30 PM

o  Thursday, November 11th, 2:30-3:30 PM

o  Wednesday, December 3rd, 2:30-3:30 PM

o  Location: Chaplaincy

For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.

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The Five Ways to Wellbeing

Evidence suggests there are five key things you can do to improve your mental health and wellbeing:

1. Connect with others: This reduces loneliness and widens your support network. Check out the Wellbeing What’s On page. If you live on campus, check out the Residential Community events. You can also explore Warwick Presents events and join societies and sport clubs. Postgraduate students, make sure to check out the PG Hub for weekly events to make connections.

2. Be active: Walk around campus or join the free Rock up and Play sport sessions to increase your energy and release endorphins. Check out this link for more information about free yoga and Zumba sessions available through Warwick Sport's Active Wellbeing team. There is also a weekly gentle 5k you can join every Wednesday morning—more info here.

3. Take notice: Evidence shows that practicing mindfulness is a powerful tool for wellbeing. Here are some ways to get started. You can also attend our free 'Exploring Mindfulness' sessions on Thursdays in the Library Gathering Space.

4. Learn: This can help boost your self-confidence, raise your self-esteem, and help you connect with others. Learning is the reason you're here, but it can be helpful to balance your academics with time to focus on other interests, learn new skills, and try new experiences. Mind has some interesting ideas to explore.

5. Give: Helping others can help you! Small things, like making time to speak to a friend who needs it, getting someone a cup of tea, or volunteering, can improve your wellbeing. There are plenty of opportunities available at Warwick Volunteers.

If you need support, please come and speak with us. You can access our Wellbeing Portal where you can join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner, Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

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Transition/Settling in

Homesickness

Now that Welcome Week and some of the initial settling in is over, homesickness is common. Research shows that around 70% of students experience homesickness in their first days of university. It's normal to feel this way, and homesickness is a very natural part of the transition to university.

If you're struggling with homesickness, here are some tips:

1. Get out of your room: Try not to isolate yourself. Go to a shared space and speak with your housemates, head to campus to meet up with course mates, or simply get outside for a change of scenery.

2. Connect with other people: Meet new people through your course, your accommodation, or societies and events on campus.

3. Get out and about: Explore campus and the wider surrounding area.

4. Contact home: Keep in touch with family and friends at home.

Remind yourself that these feelings will pass. You are going through a massive change, and it can take time to adjust! You are not alone in feeling homesick.

For more suggestions, see the self-help resource on Transitions and Settling In.

If you need support, please come and speak with us. You can access our Wellbeing Portal where you can join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner, Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.

What's On in Wellbeing

Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.

Weekly Sessions

Student Anxiety Peer Support Group: Mondays, 4-5 PM in the Library Gathering Space.

ADHD Peer Support Group: Tuesdays, 4-5 PM at Senate House.

Gardening Club: Wednesdays, 2-4 PM at the allotment, in collaboration with the Student Allotment Society.

Exploring Mindfulness: Thursdays, 4-5 PM in the Library Gathering Space.

Upcoming Events

Bereavement Cafe: A supportive space for those who have experienced loss.

Monday, October 27th, 3:45-4:45 PM

Monday, November 24th, 3:45-4:45 PM

Location: Chaplaincy

Labyrinth Walk: A meditative walk for reflection and calm.

Wednesday, October 22nd, 2:30-3:30 PM

Thursday, November 11th, 2:30-3:30 PM

Wednesday, December 3rd, 2:30-3:30 PM

Location: Chaplaincy

For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.