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Definintion: technology is proven to have both positive and negative impacts on a childs development. Technology is the application of scientific knowledge to the practical aims of human life or, as it is sometimes phrased, to the change and manipulation of the human environment.

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Below you will find information gathered from an interview:

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Below you will find information gathered from an interview:

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Name: Logan Fleeger

Age: 22

Sex: Male

Education: Mortuary Science Degree

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computer

cell phones

cameras

internet

social media

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After researching, multiple articles were found requarding the use and effect of technology on a childs development. Below is an example: 

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After researching, multiple articles were found requarding the use and effect of technology on a childs development. Below is an example: 

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10 Effects of Technology on Child Development

by:floridatech

1. Harms Attention Spans

Perhaps the concern raised most often when it comes to children and technology is the impact on attention span. The research supports this concern. Jim Taylor, Ph.D., wrote in Psychology Today that heightened technology exposure might actually be changing the way children's brains are wired. Why? Because unlike an adult's brain, a child's brain is still developing, and as a result, malleable. When children are exposed to technology at high rates, their brain may adopt an internet approach to thinking - quickly scanning and processing multiple sources of information. Developing brains are particularly vulnerable to this, and where previous generations may have spent much more time reading, imagining or participating in activities that require focus attention, brains in children exposed to high volumes of technology may adapt to frequent visual stimulation, rapid change and little need for imagination.

2. Reduces Self-Soothing and Self-Regulation

Anyone who has raised a toddler would acknowledge the beauty of distraction in calming a toddler in a tantrum. But parents today have a tempting distraction always available: technology. And although in the immediate handing over a cellphone or tablet may calm a raging preschooler, the American Academy of Pediatrics states that the distraction of mobile devices may negatively affect children's opportunity to learn how to self-soothe and regulate in those moments.

3. Increases Aggression

Multiple studies, including one by the Seattle Children's Research Institute and the Journal of Youth and Adolescence, found a correlation between simulated violence, often found in popular video games, and heightened aggression. Exposure to violence was found to make children and teens more likely to argue with peers or teachers, and less empathetic and impacted by actual violence.

4. Stagnates Physical Activity

Time spent with technology means time spent sitting. Even with portable devices, the activity itself requires users to be mostly still. Given the vast amount of time children are reportedly spending with technology now, this also means that active indoor or outdoor playtime has now largely been replaced by this sedentary activity. In extreme cases, children or teenagers may even forgo other vital activities, likely eating or sleeping, when engaged with a video game or other media.

5. Hurts School Performance

Limited attention spans can also impact how children perform in the classroom. One experienced English teacher told the New York Times that students "lack the attention span to read assignments on their own," due to cellphones and social media. "You can't become a good writer by watching YouTube, texting and e-mailing a bunch of abbreviations," said Marcia Blondel.

The article also stated that technology habituates brains to constantly switching between tasks, which can lead to reduced attention spans. Michael Rich, executive director of the Center of Media and Child Health in Boston, says that children's brains get are rewarded for jumping to the next task rather than staying on task, which made lead to "a generation of kids in front of screens whose brains are going to be wired differently." Anecdotally, some teens admit they prefer the immediate gratification provided by a quick video over slogging through an assigned novel.

Other research suggests the presence of a computer, even if intended for educational purposes, may simply serve as a distraction. In fact, Jacob L. Vigdor, an economics professor at Duke University and researcher, found that when left to themselves, children most often used home computers for entertainment instead of learning. Adult supervision is critical.

6. Limits Interpersonal Interactions

Leaning on a mobile device to distract children can reduce their interpersonal interactions. Whether the need at hand is reconciling with a friend or sibling, entertaining themselves on a long trip, or settling down at night, if children are constantly armed with technology, they're never to navigate an interaction with a friend, parent or sibling that may be critical to solving the problem long-term. For older children and teens, technology may serve as a diversion from troubling issues: not fitting in at school, parents arguing at home, etc. But instead of learning to navigate these issues children and teens may find that technology can give the illusion of shelter - without arming them with the interpersonal skills needed to navigate uncomfortable situations in adult life.

7. Affects Emotional Development

Even in the hands of only parents and caregivers, technology may have an impact on childhood development. Observation is the primary way children learn, as they listen to learn language, observe conversations, read facial expressions and watch how others navigate emotional situations. Rampant screen time seeps away intentionally, connected time with children that is critical to emotional development. For older children and teens, a heavy reliance on technology to communicate hinders their people skills, and may even develop a sense of detachment from others' feelings, according to Dr. Gary Small, head of UCLA's memory and aging research center.

For young children, the impact may be felt as screen time replaces time previously devoted to play, peer interaction and exploration, which are thought to foster empathy, problem-solving skills, curiosity, intelligence, and listening skills, says Catherine Steiner-Adair, a clinical psychologist affiliated with Harvard. Researchers from Boston University also posit that mobile phone use may prevent children from developing empathy, social and problem-solving skills.

8. Helps Visual-Spatial

In particular, video games have been proven to help develop peripheral visual skills, according to Science Daily. More broadly, general visual motor skills (tracking objects or visually searching for something) may improve with technology use.

9. Helps Multi-Tasking

When applied appropriately (as opposed to driving and texting, for example) a well-honed ability to multi-task that is brought on with technology use equips children with a necessary skill for modern adult life, according to PsychCentral.

10. Aids Learning

Internet users flex their decision-making and problem-solving brain functions more frequently, and are more likely to handle rapid cyber searches well. And, technology may present the next wave of vocational training for students who may not thrive in traditional academic subjects. For example, the New York Times tells the story of Woodside High's audio class, filled with at-risk students who are engaged, participating and learning. Not only is the technology-driven class inspiring students to show up, it's providing occupational learning, and presents an opportunity to trigger interest in other subjects. Technology can also support education in more traditional ways, with engaging games to boost vocabularies or through electronic books.

sources: https://www.floridatechonline.com/blog/psychology/how-technology-affects-child-development/

comment: this article well described the possible effects for child development from both mentally and physically. I think this article provided a basic understanding how technology use can have impacts on child health and wellness.

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How Technology Affects Child Development

# data[].attributes.attachment_link.description
by:floridatech 1. Harms Attention Spans Perhaps the concern raised most often when it comes to children and technology is the impact on attention span. The research supports this concern. Jim Taylor, Ph.D., wrote in Psychology Today that heightened technology exposure might actually be changing the way children's brains are wired.

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Harms Attention Spans

Reduces Self-Soothing and Self-Regulation

Increases Aggression

Stagnates Physical Activity

Hurts School Performance

Limits Interpersonal Interactions

Affects Emotional Development

Helps Visual-Spatial

Helps Multi-Tasking

Aids Learning

# data[].attributes.attachment_link.readable_text
10 Effects of Technology on Child Development

by:floridatech

1. Harms Attention Spans

Perhaps the concern raised most often when it comes to children and technology is the impact on attention span. The research supports this concern. Jim Taylor, Ph.D., wrote in Psychology Today that heightened technology exposure might actually be changing the way children's brains are wired. Why? Because unlike an adult's brain, a child's brain is still developing, and as a result, malleable. When children are exposed to technology at high rates, their brain may adopt an internet approach to thinking - quickly scanning and processing multiple sources of information. Developing brains are particularly vulnerable to this, and where previous generations may have spent much more time reading, imagining or participating in activities that require focus attention, brains in children exposed to high volumes of technology may adapt to frequent visual stimulation, rapid change and little need for imagination.

2. Reduces Self-Soothing and Self-Regulation

Anyone who has raised a toddler would acknowledge the beauty of distraction in calming a toddler in a tantrum. But parents today have a tempting distraction always available: technology. And although in the immediate handing over a cellphone or tablet may calm a raging preschooler, the American Academy of Pediatrics states that the distraction of mobile devices may negatively affect children's opportunity to learn how to self-soothe and regulate in those moments.

3. Increases Aggression

Multiple studies, including one by the Seattle Children's Research Institute and the Journal of Youth and Adolescence, found a correlation between simulated violence, often found in popular video games, and heightened aggression. Exposure to violence was found to make children and teens more likely to argue with peers or teachers, and less empathetic and impacted by actual violence.

4. Stagnates Physical Activity

Time spent with technology means time spent sitting. Even with portable devices, the activity itself requires users to be mostly still. Given the vast amount of time children are reportedly spending with technology now, this also means that active indoor or outdoor playtime has now largely been replaced by this sedentary activity. In extreme cases, children or teenagers may even forgo other vital activities, likely eating or sleeping, when engaged with a video game or other media.

5. Hurts School Performance

Limited attention spans can also impact how children perform in the classroom. One experienced English teacher told the New York Times that students "lack the attention span to read assignments on their own," due to cellphones and social media. "You can't become a good writer by watching YouTube, texting and e-mailing a bunch of abbreviations," said Marcia Blondel.

The article also stated that technology habituates brains to constantly switching between tasks, which can lead to reduced attention spans. Michael Rich, executive director of the Center of Media and Child Health in Boston, says that children's brains get are rewarded for jumping to the next task rather than staying on task, which made lead to "a generation of kids in front of screens whose brains are going to be wired differently." Anecdotally, some teens admit they prefer the immediate gratification provided by a quick video over slogging through an assigned novel.

Other research suggests the presence of a computer, even if intended for educational purposes, may simply serve as a distraction. In fact, Jacob L. Vigdor, an economics professor at Duke University and researcher, found that when left to themselves, children most often used home computers for entertainment instead of learning. Adult supervision is critical.

6. Limits Interpersonal Interactions

Leaning on a mobile device to distract children can reduce their interpersonal interactions. Whether the need at hand is reconciling with a friend or sibling, entertaining themselves on a long trip, or settling down at night, if children are constantly armed with technology, they're never to navigate an interaction with a friend, parent or sibling that may be critical to solving the problem long-term. For older children and teens, technology may serve as a diversion from troubling issues: not fitting in at school, parents arguing at home, etc. But instead of learning to navigate these issues children and teens may find that technology can give the illusion of shelter - without arming them with the interpersonal skills needed to navigate uncomfortable situations in adult life.

7. Affects Emotional Development

Even in the hands of only parents and caregivers, technology may have an impact on childhood development. Observation is the primary way children learn, as they listen to learn language, observe conversations, read facial expressions and watch how others navigate emotional situations. Rampant screen time seeps away intentionally, connected time with children that is critical to emotional development. For older children and teens, a heavy reliance on technology to communicate hinders their people skills, and may even develop a sense of detachment from others' feelings, according to Dr. Gary Small, head of UCLA's memory and aging research center.

For young children, the impact may be felt as screen time replaces time previously devoted to play, peer interaction and exploration, which are thought to foster empathy, problem-solving skills, curiosity, intelligence, and listening skills, says Catherine Steiner-Adair, a clinical psychologist affiliated with Harvard. Researchers from Boston University also posit that mobile phone use may prevent children from developing empathy, social and problem-solving skills.

8. Helps Visual-Spatial

In particular, video games have been proven to help develop peripheral visual skills, according to Science Daily. More broadly, general visual motor skills (tracking objects or visually searching for something) may improve with technology use.

9. Helps Multi-Tasking

When applied appropriately (as opposed to driving and texting, for example) a well-honed ability to multi-task that is brought on with technology use equips children with a necessary skill for modern adult life, according to PsychCentral.

10. Aids Learning

Internet users flex their decision-making and problem-solving brain functions more frequently, and are more likely to handle rapid cyber searches well. And, technology may present the next wave of vocational training for students who may not thrive in traditional academic subjects. For example, the New York Times tells the story of Woodside High's audio class, filled with at-risk students who are engaged, participating and learning. Not only is the technology-driven class inspiring students to show up, it's providing occupational learning, and presents an opportunity to trigger interest in other subjects. Technology can also support education in more traditional ways, with engaging games to boost vocabularies or through electronic books.

sources: https://www.floridatechonline.com/blog/psychology/how-technology-affects-child-development/

comment: this article well described the possible effects for child development from both mentally and physically. I think this article provided a basic understanding how technology use can have impacts on child health and wellness.

# data[].attributes.attachment_link.title
How Technology Affects Child Development

# data[].attributes.attachment_link.description
by:floridatech 1. Harms Attention Spans Perhaps the concern raised most often when it comes to children and technology is the impact on attention span. The research supports this concern. Jim Taylor, Ph.D., wrote in Psychology Today that heightened technology exposure might actually be changing the way children's brains are wired.

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Is Internet technology "making us stupid"?

What is the impact of artificial intelligence (AI) technology on society?

This article was most recently revised and updated by

technology, the application of scientific knowledge to the practical aims of human life or, as it is sometimes phrased, to the change and manipulation of the human environment.

The subject of technology is treated in a number of articles. For general treatment, see technology, history of; hand tool. For description of the materials that are both the object and means of manipulating the environment, see elastomers; industrial ceramics; industrial glass; metallurgy; mineral deposit; mineral processing; mining; plastic. For the generation of energy, see energy conversion; coal mining; coal utilization; petroleum production; petroleum refining. For treatment of food production, see agriculture, history of; agricultural economics; beekeeping; beer; cereal farming; coffee; commercial fishing; dairy farming; distilled spirit; food preservation; fruit farming; livestock farming; poultry farming; soft drink; tea; vegetable farming; wine. For the techniques of construction technology, see bridge; building construction; canals and inland waterways; dam; harbours and sea works; lighthouse; roads and highways; tunnels and underground excavations; environmental works. For the manufacture and design of the means of transportation, see aerospace industry; automotive industry; ship construction. For communications technology, see broadcasting; computer science; information processing; photography; printing; photoengraving; typography; telecommunication. For the processes and products of other manufacturing industries, see adhesive; clothing and footwear industry; dye; explosive; floor covering; forestry; chemical industry; man-made fibre; surface coating; papermaking; soap and detergent; textile. For medical applications of technology, see diagnosis; therapeutics; drug; medicine, history of; pharmaceutical industry. For military applications, see military technology. For treatment of the organization of technological systems, see automation; engineering; production system; systems engineering; work, history of the organization of.

History of Technology Timeline

The Editors of Encyclopaedia Britannica Adam Augustyn.

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Technology | Definition, Examples, Types, & Facts

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Technology, the application of scientific knowledge to the practical aims of human life or, as it is sometimes phrased, to the change and manipulation of the human environment. From hand tools to computers and engineering, learn more about technology in this article.

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By and large, technology makes human life better, safer and more productive. However, it's worth looking at some of the social issues caused by technology too. We need to address these unintended consequences right now, before technology and society develop together in ways that may prove resistant to change later on.

The scientific method is one of the most powerful tools at humanity's disposal. Many generations have come and gone, providing incremental improvements as well as giant leaps forward in our understanding of science and mastery of technology.

We're standing two decades from when people far and wide feared the "Y2K Bug" would wipe out all modern technology. Clearly, technology - as well as a lack of understanding of how it works - can be a disruptive thing.

1. Unemployment and Inequality

According to research, the positive economic impact of robots will rival that of previous industrial revolutions. Equally compelling research shows that robots could cost the global economy 20 million manufacturing jobs, even while millions of positions go unfilled through 2028.

What nobody questions is whether robots will improve industrial productivity. They definitely will. The question is, how many people will find their livelihoods displaced by the relentless pursuit of productivity?

And will everyday employees benefit from the additional economic value brought by robots, or will it be enjoyed by a very few? Longstanding economic trends suggest the latter - that technology will continue to enrich the already-wealthy while the middle class and its share of the economic spoils from all that productivity both shrink.

2. Cybercrime

The explosion of cybercrime is definitely one of the top social issues caused by technology. Many of us have learned to recognize signs of attempted cybercrimes or we use safeguards to keep the threat to a minimum as we conduct our digital life.

Nevertheless, millions of others aren't as lucky or don't know what to look for. Here are the World Economic Forum's top cybercrime statistics for 2019:

Cybercriminals create four new malware tools every second.

Smartphones are a top attack vector, with mobile operating systems representing 60% of successful online fraud attempts.

Internet of Things (IoT) products are generally not secure by design. Of attacks on these devices, 46% are remote access attempts and 39% are intended to help the criminal learn about the target's lifestyle and patterns.

In 2017, hackers stole 2 billion data records. In the first half of 2018, the number had risen to 4.5 billion records.

Cybercrime is a global problem that steadily grows worse. Something fundamental about the structure of the internet would have to change for us to put this problem to rest for good.

3. Echo Chambers and Social Engineering

Facebook and Cambridge Analytica are only the most public faces of social engineering. For those not familiar with the scandal, this is where Facebook got caught giving their users' information to a third party - Cambridge Analytica - so they could more precisely direct far-right and pro-corporate propaganda at targets.

Facebook users' identities, names, personality traits, website "likes," and friend networks were all used to reinforce online echo chambers through targeted political advertising.

Echo chambers are where internet users only see or seek out information that confirms their biases. It's where a dramatized or exaggerated version of reality takes the place of actual reality. When this happens, it's usually because somebody wants to sell you something, including a political candidate's agenda.

4. Online Bullying and Radicalization

According to Pew Research, a majority of young people still experience cyberbullying in some form online. About one-quarter of teens have received unsolicited nude photographs in a text message. Some 63% of surveyed teens say online harassment is a "major" problem affecting people their age.

The internet affords a certain degree of anonymity or social distance. Without proper instruction early and often in life about the decent treatment of others and the proper way to engage on the internet, bullies capitalize on that distance to say digitally what they wouldn't dare say in person.

Radicalization is another very real public safety threat given life by the internet. People who are on the fringes of society and already feeling isolated may be susceptible to calls-to-action from extremist groups when they see them online.

5. Climate Change

Call it global warming or climate change, the Anthropocene age is marked by severe and worsening trends in the long-term suitability of Earth for human habitation. We're here to talk about social issues caused by technology, and climate change fits that description by any definition.

The overwhelming consensus among scientists is that earth's climate, while naturally cyclical, is showing definitive warming over time as a result of human activity. This means that every industry on earth has an urgent mandate to divest from fossil fuels and invest in sustainable processes and technologies. This most especially includes top carbon emitters like industrial agriculture, transportation and manufacturing.

Scientists are equally clear about the economic and social ramifications of a warming climate. More severe weather events, scarcity of water, food and other resources, vanishing coastlines, people migrating inwards, poor public health, and failing infrastructure are just a few of the ways scientists predict climate change will manifest in tangible disruption and social unrest. Fast action will mitigate some of the damage, but not all of it.

Science and Technology: Progress at a Cost

These are just a few of the social issues caused by technology. There's no question that technology and science provide significant benefits for humanity, but the pace of change means we need stronger education about the opportunities and the responsibilities.

Going forward, we'll also need more cautious regulations and oversight for emerging industries and technologies - especially those with the potential to impact public safety, stability or wellbeing.

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Unintended Consequences: 5 Social Issues Caused by Technology - ReHack

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Are there social issues caused by technology? Here are five unintended consequences of the modern digital age.

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Unemployment and Inequality

Cybercrime

Echo Chambers and Social Engineering

Online Bullying and Radicalization

Climate Change

Poverty

Homelessness

Health Disparities

Incarceration

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Andrew A. Radin, CEO and Co-founder of Aria Pharmaceuticals
The evolution of computational power has the potential to change the fabric of our society, and it already has in many ways. Technology now drives practically every industry. However, it is altering society in a way that favors creating value for brands and companies, overshadowing technology's potential to solve complex and pervasive social problems. Poverty, homelessness, health disparities and incarceration, to name a few, are ripe for disruption.
My Story: Software Building And Social Issues
The good news is that today's young minds are energized against social problems in a way that we've never seen before. If we combine passion and big tech innovation, we could rewire the foundation of our social systems and begin tackling social issues that can benefit millions in a meaningful way.

Software creation and social good have always been a central part of my life. While building new software and furthering my education, I was dedicating a portion of my personal time to supporting social causes I cared about. However, the challenge became finding a way to combine those two worlds so that one (software creation) can help the other (social issues).

In software creation, it is easy to get distracted by the ruse of Silicon Valley. Early on, I took the startup route and served as CTO of several successful startups. Although I reached tens of millions of people, I lacked fulfillment and was left searching for ways to give back.

When my academic interests led me to Stanford, I focused on translational bioinformatics, which is a fancy way of saying the creation of software to solve medical problems. I saw it as software with social value. I applied my studies to build an integrative genomic software program that gave a better prediction between drugs and disease. It worked surprisingly well. I was on track to write an academic paper presenting the new theory until I was posed with a question that changed the course of my thinking entirely. Did I want to publish a paper that no one takes any action on or launch a company based on my research dedicated to finding new medicines for patients in need? For a while, I explored both ideas.

Then Andreessen Horowitz wanted the first investment for their newly created bio fund to be in my idea. It was then that I discovered my love for technology could be used to improve lives, and there was an opportunity to build a successful business and help others at the same time.
Creating A Shift In The Technology Industry
I left Stanford and co-founded a pharmaceutical company that integrates technology into the drug discovery process. This ultimately kickstarted my journey to begin finding more breakthrough, life-saving treatments. Moreover, we chose to focus on complicated and hard-to-treat diseases, many of which have very few treatments available today.

My company alone will not be able to discover every new possible treatment out there due to problems of scale. It will require a shift in mindsets across the industry. Together, tech companies could set a new standard for the role of technology and help showcase new possibilities and catalyze change. Further, they can demonstrate that utilizing technology to conquer the core problems of humanity is also a sound business.

Technology needs to be integrated into the solutions that are in place to mitigate complex issues in healthcare and society. Great ideas can only enact change if there is proper education within the entire industry it's trying to influence. For example, technology-enabled drug discovery needs to be informed by the scientific experts required to find and move new discoveries forward. Technologists need to work alongside biologists, chemists, pharmacologists, doctors and more. It cannot be seen as a bolt-on approach. It must show value and return on investment. Without focusing on education, that can and will get lost.

While I am far from my goalposts, I move closer every day. We have proven the ability to discover potential new treatments faster and are seeing the pharmaceutical industry adopt technology in a more holistic way. The industry is starting to see the value to all stakeholders, and as such, technology will become more integrated into the pharmaceutical research and development process as a standard tool in medicine.

I am proud of my decision to leave the startup world and eventually the academic community to focus on what we're building today. Similarly, I know there are thousands of technologists that want to use their knowledge to address fundamental human needs: health, shelter, safety, nutrition and others. If you're at all inspired to make the world a better place, my message to you is that you don't have to sacrifice a successful career or business for the other. Addressing human and societal needs can be rewarding both personally and professionally.

If I'm able to connect with even one person in the field of technology to consider pivoting their expertise to solve bigger problems in society, then writing this article was worth it. I have seen both sides of the coin. I can say that there is no trade-off to pursuing a business that can bring value to society from working on diseases or whatever cause inspires you.

Forbes Business Council is the foremost growth and networking organization for business owners and leaders. Do I qualify?

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Council Post: Closing The Disconnect Between Technology And Social Good

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Together, tech companies could set a new standard for the role of technology and help showcase new possibilities and catalyze change.

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There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.
Did you know that the average American spends an average of ten hours looking at a screen every day? Whether on a laptop, tablet or phone.

That's a lot. A lot of time spent staring at something small when we could be looking at something much bigger... and much better. Family, friends, ourselves.

It's a good idea to disconnect from technology and the workday to recharge our batteries and clear our minds now and again.

In fact, a new study shows the more time we spend on Facebook... the less happy we are with our lives. Time spent on social media may affect our feelings of isolation, discontent, and tension. Who wants that?

We all need a respite from technology and the workweek from time to time for our overall wellness. This article will offer helpful tips on how to unplug and start living a more mindful existence.

What Does It Mean to Unplug from Technology?

The idea of unplugging is to take time off from all electronics and other technologies.

The goal is to disconnect from social media, game apps, and other distractions. It is not just about turning off your phone or TV, but instead about making the conscious decision to be more mindful during screen time.

It is no secret that technology can be addictive. While many people love screen time, some people experience anxiety or stress when they spend too much time looking at their devices. For these people, the idea of unplugging means taking time off from all electronics and other technologies and trying to live a simpler life.

Unplugging is a great way to get away from it all. It can be challenging for people to realize what's going on when spending too much time on phones or web browsing. It's easy to get caught up in social media and constant news updates and lose focus on the world around you.

Unplugging is a great way to put technology away for a little while and spend time with family and friends. Many people are experiencing the adverse effects of too much screen time. Even when reading books on tablets, the light from the screen can cause eye fatigue, headaches and even affect sleep quality.

Mindfulness is gaining popularity in the medical community, and doctors are recommending it to their patients to reduce stress and depressive symptoms. In addition, the American Psychological Association has connected fear of missing out (FOMO) to depression, which may appear as physical symptoms.

Whether it's a vacation, a staycation, or when you're in the comfort of your own home, unplugging can be a great way to improve your mental health. Going offline is not only a chance to reset and take a break from work and other stressors, but it can also do wonders for your overall wellbeing.

7 Steps to Unplug from Technology and Live a More Mindful Life

Here are some practical tips you can use to enrich your existence:

1. Reduce tech 10% at a time.

You might be shocked at how much you miss technology if you suddenly stop using it. Alternatively, you may choose a more subdued approach. You may prefer this technique of disconnecting.

It's prudent to track how much time you spend on technology (social media, texting, work email, games, etc.). Reduce your technology consumption by 10% by doing this. Make a note of how you feel, and then reduce it by another 10% the following week! Then gradually increase your online time.

2. Set up technology-free zones.

For example, the dining room or kitchen should be devoid of telephones, iPads, televisions, and other technological gadgets. Choose a location for you and your family to congregate or unwind after a hard day at work. In shared spaces, establish digital-free zones.

Unplugging becomes simple and effective when certain parts of the house or business are designated "tech-free." Maintaining accountability is, in fact, the most challenging component of the process.

Remove any technology from locations where it will not affect your employment. There are times of day and settings when you will notice a significant reduction in your use of technology and an improvement in your ability to focus on yourself, possibly improving your mood and life.

3. Create a home library and always keep a book with you.

A visit to the library is an excellent way to refuel and gain new perspectives. There is an allure to physical books that eBooks and online publishing do not have.

You can start a personal library. Include a bookcase to store your reading materials. Each week, check out a few library books in your digital-free zone and, likewise, do the same with your children.

Make a home library to encourage your children to read. By reading frequently, you can demonstrate to your children that you are a lifelong learner. Set aside 30 minutes each weekend for family reading.

It would be an excellent gift for your children. Always have a book nearby. Boredom does not constitute a waste of time. If you have the opportunity, read a book. As a result, your mind and spirit will be nourished. It is also an ideal way for bus riders to unplug!

Here are some roundup posts of our favorite books:

It's challenging to ignore email and social media alerts. You may think your employer emailed you or someone commented on your Facebook status. These distractions sap your energy and focus.

Consider free applications like Notification Cleaner, Freedom, Anti-Social, and Focus (free). For example, daily or weekly distraction-free periods can help you relax, focus on yourself and enhance productivity. You can also sync blocking apps between devices. This application can save you about two and a half hours every day.

You can turn Facebook and Instagram alerts off, so you have a faster PC.

5. Track the time you spend online.

Facebook, Twitter, LinkedIn, and other social media platforms eat up your time. Online time is often underestimated. Everyone has the same number of hours in a day.

Nonetheless, some of us manage to do it all. Others put off work for months, if not years. It may surprise you how much time you spend on your devices. An hour spent with friends or at the mall is more productive than scrolling through Facebook.

Screen time tracking software can come in handy here. Most apps are free to download and have many valuable features. Users can create groups and share results, compare activity statistics, and assess their digital footprints.

Using this information, you can now schedule time for daily email responses and social media checks. For example, you could check your email daily upon arrival and leaving work. Then, when you go home, turn off your email notifications.

6. Go on a digital diet and do a complete detox.

A digital detox may have the same impact as a juice fast on your urge to always be connected. It will also allow you to appreciate solitude.

According to recent research, there is a phenomenon called "phantom ringing" or "phantom vibration." Almost 70% of those polled said they had felt phantom ringing. Technology is now part of our everyday routine.

Start with a single day, if you can, and then see if you can go for a week. Inform everyone, just like you would if you were taking a vacation at the beach or any other peaceful location.

Find healthy activities to fill up the time you'll be freeing up without technological distractions. Of course, make yourself available for emergencies, but spend time outdoors, and spend more time with your family and yourself. When you're done with the detox, you'll feel more energized, less worried, and better equipped to appreciate life.

7. Have mindful mornings.

When you get up in the morning, avoid social media and even digital news. Avoid checking your email and doing anything else involving engagement with your device. By immediately using your phone upon waking, the behavior adds unnecessary strain and stops you from obtaining an excellent start to your day.

You can even stop using your phone as an alarm clock to avoid it all together in the mornings. The video below explains why you should stop (or never start) using your phone as an alarm.

Instead of checking your phone first thing in the morning, go for a morning walk or read the newspaper. Meditation, yoga, breath work, reading, cuddling with a loved one, or even prayer are all excellent ways to begin the day.

It assists you in refocusing your attention away from the digital world and into the real world. You will be setting up the conditions for a more productive and pleasurable day.

Final Thoughts on How to Unplug

Today's world is full of distractions. From cell phones to social media, the average person is exposed to screens at an alarming rate. And this constant exposure can make it difficult to focus, which can cause anxiety and stress.

Unplugging is a great way to clear your mind and let go of all the noise. It can also help improve your health.

It's not easy to unplug when you're used to filling up your life with technology and social media. But being more mindful will lead to a more fulfilling life. For further reading, look at this article about how you can spend time with loved ones and practice mindfulness as a group.
Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important.

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7 Steps to Unplug from Technology & Digital Devices

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This article will offer helpful tips on how to unplug and start living a more mindful existence. We all need a respite from technology and the workweek from time to time for our overall wellness.

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Reduce technology 10% at a time

Set up technology free zones

Turn to books more often than google

Turn off notifications

Track the time you spend online

Digital Diet and complete detox

Mindful mornings