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A man should be masculine, extremely strong, and not afraid of anything. Men should not cry.

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Men should be reliable. They should be the worker of the family and cannot fall short for the ones who depend on them. They must have no struggle.

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A man must be in a relationship to be the ideal man. To be perfect you must have someone who loves you. 

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To be a man you must drive a nice car. Look cool as heck all the time. Have a perfect tan and no skin deformities. 

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This is more realistic as often you may not have the best body type or have a ripped physique. Perhaps you're not interested in martial arts and that's alright.

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This is realistic as perhaps you aren't working at the moment. Maybe you're still going to school or have a family that depends on you yet. That's still good.

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Perhaps you have no love life. That's fine too. There's nothing wrong with being alone as long as you're content with your life and yourself. 

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Perhaps you don't own a convertible car or a car in general. It's still good if you're using a bike and bus to get around. Helps you exercise and stay in shape.

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Women must run their own businesses and cannot fall short from success due to a change in gender role and culture. 

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Women must display utmost femininity. You must style your hair to the ideal type, wear elegant clothing, and be happy no matter what. 

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Women must be slim, have clear legs, a perfect face, wear heals and matching clothes. 

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Women must be strong physically as well. They must be physically strong and independent.

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Perhaps you work quite the stressful job on the middle of the corporate tower. That's powerful in an of itself. What you do society cannot take for granted. 

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Perhaps you work on something that'll get you a little dirty and you don't look as good as with makeup. That's perfectly fine too. 

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Perhaps you aren't always wearing a dress or have the perfect body type. That's fine. More importantly don't practice undernourishment for body type.

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You don't need to workout to be strong. Similar to men, as long as you practice other healthy habits that's perfectly fine. 

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https://docs.google.com/document/d/1fGuwubSmmopzUrvCX2Ui_W-v07LLaKND2czoiYOMNyE/edit?usp=sharing