# data[].attributes.body
Eat fruits and veggies🍎🥕
Go to bed early💤😴
Pray🕌
Recite quran 🤲
Stay hygiene🚻
Study hard📖📚
Exercise regularly💪

# data[].attributes.body
Have a healthy
Exercise
Be active
Sleep well
No junk foods

# data[].attributes.body
Manhaath - Healthy lifstyle
1. Be active
2. Have a healthy diet
3. Exersise
4. Make a plan
5. Get enough Sleep

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Zaaraa- Think about things more positively

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Zaaraa- Think about things more positively

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1) Avoid negative thoughts
2) Help a friend or talk with a Friend
3) Get enough sleep
4) Do what makes me Happy
5) Read some article or learn something new

# data[].attributes.body
Maisa_ exercise and get fit
1.wake up early
2.eat less
3. No junk food
4.exercise everyday
5.go outside for walks

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1. Playing sport to be fit
2. Eat on time
3. Wake up early
4. Avoid sleeping late
5. Staying hydrated

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1. Revise notes everyday
2. Stop being on the phone all the time
3. Stop watching k drama everyday
4. Finish all my homeworks
5. Stop getting distracted

# data[].attributes.body
Ihuthishaam-be clean
Wash the cloths
Clean the toilet
Make my bed

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Raufa- study more
1. Make a schedule
2. Act according to the schedule
3. Make small notes
4. Read it at night
5. Believe in what I tried

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1- go to bed early
2- clean room every week
3- clean toilet every week
4- eat a good amount of food
5- be athletic to not be lazy (probably the hardest😩)

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Hafeezath Sana Fathuhulla - be healthy and fit 

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Hafeezath Sana Fathuhulla - be healthy and fit 

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1. Eat healthy
2. Exercise regularly
3. Drink at least 8 glass of water every day
4. Have a good diet
5. Go to bed early

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Doing the dishes
Clean my room
Help my mother
Wash the clothes
Make dinner

# data[].attributes.body
1- Fix eating habits.
2- Exercise daily.
3- Diet plans.
4- Go outside more.
5- Get 8 hours of sleep.

# data[].attributes.body
Aishath Unaash Aneel- go to bed early
1. Make your bed
2.have a good dinner
3.brush your teeth
4. Listen to peacful songs
5. Drink warm milk

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1. Set alarm 10 minutes early
2. Try not to be lazy
3. Try to be relaxed
4. Get ready
5. Go there before 1-2 minutes

# data[].attributes.body
1. Always keep your room tidy
2. Make bed after waking up
3. Clean toilet ones a week
4. Keep the things in order
5. Mop the room ones a week

# data[].attributes.body
Shaina
Going to sleep early and wake up early
1) stop watching kdrama at night
2) freshen up before sleep
3) play some calm music
4) set a alarm
5) relax my mind

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Focus on my studies
1.eat healthy meals
2.stop being lazy
3.Take small naps
4.go to sleep early and get up early
5. Read books regularly

# data[].attributes.body
1.wake up early
2.plan my day
3.go outside more often
4.pray
5.getting out of bed as soon as my eyes open...

# data[].attributes.body
1. Make a healthy diet plan
2. Try controling binge eating
3. Exercise
4. Sleeping early
5. Start being more active

# data[].attributes.body
Shaikha- go out more often
1. Go for walks
2. Keep away devices that will distract me
3.can go to play out side
4. Drink plenty of water to stay hygiene d
5.go for cycling

# data[].attributes.body
Eat more
Sleep earlier
Be more attentive
Eat healthy foods
Be more helpful around the house

# data[].attributes.body
1. Try out new things
2. Talk about it
3. Relax
4. Take small steps
5. See a therapist (I'm a psychotherapist)

# data[].attributes.body
1.Exercise regularly
2.Be more active
3.Control eating habits
4.Eat healthy
5.Drink plenty of water

# data[].attributes.body
Controlling my anger
•when people tell something I don't want don't mind it
•always obey my family
•drink water
•deep breaths
•recite quruan regularly

# data[].attributes.body
1. early dinner
2. alarm for Fajr
3. make my bed comfortable
4. nidhumuge kurin dua kurun
5. keep away my phones and any device that can distract my sleep

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Soiba-
- eat well regularly
- exercise regularly
- be a bit more active
- go to bed early
- make bed comfortable before I sleep