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A sensory bag is any kind of portable container filled with your favorite sensory items that help ground yourself on the-go. Pencil cases and small make-up bags work well for this! The best sensory bags contain a combination of items that hit most if not all of the 5 senses:

Touch: Think about your favorite textures...are they fuzzy and soft, or cool and smooth to the touch? Don't be afraid to explore the kids toy aisle! Embrace whimsy!

Sight: What's calming to look at? What colors help your mind relax? Think about including a photo of nature or loved one/pet.

Hear: Consider making a wind-down playlist to take on the go. What sounds relax you? Do you prefer jazz or classical music, or ambient noise like birdsong or ocean waves?

Smell: What smells are your favorite and how can you recreate those in your sensory bag? Mini perfume samples and scented lotions are great for this. Scented sachets are a great non-topical option. You can even find scented sticker sheets or fill up a small jar with your favorite coffee beans!

Taste: Think back to your childhood--is there a particular taste that brings back pleasant memories for you? A particular candy, mint, or sweet you can add to your bag? Think about textures as well to add additional sensory layers (chewing gum, crunchy candy, etc.)

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Small Sensory Bag Idea - Soft Pencil Case

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Small Sensory Bag Idea - Soft Pencil Case

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Highlights

Pencil case shape is great for stashing in your purse, backpack or tote for on-the-go convenience

Single compartment to accommodate your smaller beauty and hygiene essentials

Finished with a gold-tone zipper for a little extra shine

Specifications

Dimensions (Overall): 2.75 Inches (H) x 8 Inches (W) x 3 Inches (D)

Number of compartments: 1

Care & Cleaning: Spot or Wipe Clean

Item Number (DPCI): 052-11-7685

Description

Keep your everyday beauty essentials organized with the help of the Pencil Case from Sonia Kashuk™. In the shape of a pencil case, this makeup bag features a single main compartment that accommodates small essentials like brushes, liners, small compacts and other beauty and hygiene essentials you use regularly. Durable construction helps this beautiful bag stand up to regular use, while the exterior gives the bag a stylish look you'll love. A gold-tone zipper keeps things securely contained while adding an appealing pop of shine to the overall look.

If the item details above aren't accurate or complete, we want to know about it. Report incorrect product info.

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Pencil case shape is great for stashing in your purse, backpack or tote for on-the-go convenience Single compartment to accommodate your smaller beauty and hygiene essentials Finished with a gold-tone zipper for a little extra shine Dimensions (Overall): 2.75 Inches (H) x 8 Inches (W) x 3 Inches (D) Number of compartments: 1 Care & Cleaning: Spot or Wipe Clean Item Number (DPCI): 052-11-7685 Keep your everyday beauty essentials organized with the help of the Pencil Case from Sonia Kashuk™.

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Highlights

Makeup Bag has enough space with a double zipper design, can hold full size skincare, makeup, toiletries or travel essentials

Made of waterproof PU leather fabric and the inside is a soft nylon. Good material, no peculiar smell

Suitable for all kinds of daily or travel use, bringing great convenience to your life

The travel cosmetic bag is portable and lightweight, ideal for storing makeup in the cosmetic bag, and easy to carry

Elegant and practical designs are often used as gifts for birthdays, Christmas, Valentine's Day, and other festivals

Specifications

Dimensions (Overall): 4.33 inches (H) x 2.76 inches (W) x 6.69 inches (D)

Trial/Mini/Travel Size: Yes

Care & Cleaning: Hand Wash

The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.

We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.

Description

​​Item Function: 1. The fabric of the cosmetic bag is made of good quality PU leather, which is soft, comfortable, portable, tough, smooth and waterproof, so you don't have to worry about water splashing on the cosmetic bag when you wash your hands.2. The wide opening double zipper design cosmetic bag makes it easier for you to carry your makeup.3. Its cute and simple look makes this bag more versatile as a travel cosmetic bag, everyday purse, wallet organizer, tech accessory bag, travel accessory bag or pencil case.4. It's also a great gift option for a good friend, wife or girlfriend on various occasions like birthdays, Christmas, Valentine's Day and more.​​ Specifications: Product Name: Makeup Bag, Material: PU Leather, Nylon, Quantity: 1, Color: Purple, Size: 17x7x11cm / 6.69"x2.76"x4.33"(L*W*H), Package List: 1 x Makeup Bag.

If the item details above aren't accurate or complete, we want to know about it. Report incorrect product info.

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unique bargains pu leather waterproof makeup bag cosmetic case makeup bag for women s size purple 1 pcs

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Unique Bargains PU Leather Waterproof Makeup Bag Cosmetic Case Makeup Bag for Women S Size Purple 1 Pcs

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Read reviews and buy Unique Bargains PU Leather Waterproof Makeup Bag Cosmetic Case Makeup Bag for Women S Size Purple 1 Pcs at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. Expect More. Pay Less.

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This colorful storage box is bound to excite your sense of style. Unlike traditional plastic cases, this Colorz Box will never crack or break. The molded outer shell is durable and protective, and the soft anti-scratch interior will gently cradle all that is within. The large single compartment measures 8.3"x5.3"x2.9" and delivers fortified storage possibilities for all your school, office, or personal essentials. The material and construction ensure great quality, add durability, and even make it machine washable, so it looks great all year long.

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fresh colorz pencil case blue waves - zipit

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Fresh Colorz Pencil Case Blue Waves - ZIPIT

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This colorful storage box is bound to excite your sense of style. Unlike traditional plastic cases, this Colorz Box will never crack or break. The molded outer shell is durable and protective, and the soft anti-scratch interior will gently cradle all that is within.

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Beloved Green Clay and Eucalyptus Hand Cream Lotion - 1oz

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Read reviews and buy Beloved Green Clay and Eucalyptus Hand Cream Lotion - 1oz at Target. Choose from contactless Same Day Delivery, Drive Up and more.

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(4 Pack) Pop It Fidget Toys, Pop Its Fidgets Stocking Stuffers for Kids, Fidget Toy Pack Figit Sensory Toys Popit Popits Christmas Kids Stocking Stuffers Ideas Teens Adults Gifts Girls Boys Toddler

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Amazon.com: (4 Pack) Pop It Fidget Toys, Pop Its Fidgets Stocking Stuffers for Kids, Fidget Toy Pack Figit Sensory Toys Popit Popits Christmas Kids Stocking Stuffers Ideas Teens Adults Gifts Girls Boys Toddler : Toys & Games

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Thumb Worry Stone for Anxiety Healing Crystals Sets 2PCS Tiger Eyes Amethyst Hand Carved Stones Gemstone Pocket Natural Stone Meditation Reiki Oval Shaped Palm Stone Therapy

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Buy Thumb Worry Stone for Anxiety Healing Crystals Sets 2PCS Tiger Eyes Amethyst Hand Carved Stones Gemstone Pocket Natural Stone Meditation Reiki Oval Shaped Palm Stone Therapy on Amazon.com ✓ FREE SHIPPING on qualified orders

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This cute live moss terrarium kit comes with a miniature moss terrarium that has a tiny tuft of vibrant moss to bring a bit of nature inside ...Pop the lid and smell the lovely lush green smell of the woods... right in the palm of your hand. A tiny terrarium kit makes the perfect gift for someone who loves the outdoors, a cute little reminder of their favorite place to be.

**********************************

~~~~ Moss Care ~~~~

* Moss is a pretty hardy plant that can be found all over the world and come in all kinds of beautiful textures, colors, and sizes
* Their 3 primary needs are 1) Indirect Sunlight (direct sunlight will burn or dry out moss) 2) Humidity 3) Cool Temperatures
* The enclosed glass terrariums that are provided help foster a humid environment all you need to do is find it an optimal placement within your home to meet its 2 other needs
* All terrariums will come with care instructions explaining all of the above in more detail.

***********************************

Your live moss terrarium includes:

Moss, Zen pebbles, soil, drainage layers, glass mini-terrarium with cork lid, instructions

Learn more about this item

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Tiny Live Moss Terrarium Live Moss Mini Terrarium Kit Live - Etsy

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This cute live moss terrarium kit comes with a miniature moss terrarium that has a tiny tuft of vibrant moss to bring a bit of nature inside ...Pop the lid and smell the lovely lush green smell of the woods... right in the palm of your hand.

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Your clear choice for clean. Formulated products are formulated without phthalates, propyl- & butyl-parabens, formaldehyde donors, ethanolamines, musks, nonylphenol ethoxylates, glycol ethers, problematic siloxanes & perfluorinated substances (PFAS). Additional details by category: * Beauty, Baby, Personal Care & Cleaning - also, cruelty free and/or not tested on animals. * Pest Control - also classified as a Minimum Risk Pesticide by the EPA. * OTC Medicines - also formulated without synthetic colors, artificial flavors and sweeteners, methyl-parabens, DMSO (Dimethyl sulfoxide), DMAA (1,3-dimethylamylamine), cyclodextrin, bisulfites and more. * Supplements - formulated without ingredients prohibited in OTC products plus no amygdalin, ephedra, kratom, ethylenediaminetetraacetic acid (EDTA) anti-oxidants, pharmaceuticals like benfotiamine, phentermine and sulbutiamine, and more. Third-party certified by NSF or USP to be free from contaminants and adulterants. Sports Supplements also third-party certified as NSF Certified for Sport or Banned Substances Control Group (BSCG) Drug Free. Also, cruelty free and/or not tested on animals. * Feminine Care, Adult Care & Diapers - fragrance free and chlorine free. * Pets - made with meat, poultry, or seafood as the first ingredient, and without artificial colors, flavors, or preservatives * Car Seats - fabric, foam and labels made without intentionally added flame retardants and stain repellents (PFAS)

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air freshener sachet lavender & bergamot - 1oz - everspring™

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Air Freshener Sachet Lavender & Bergamot - 1oz - Everspring™

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Your clear choice for clean. Formulated products are formulated without phthalates, propyl- & butyl-parabens, formaldehyde donors, ethanolamines, musks, nonylphenol ethoxylates, glycol ethers, problematic siloxanes & perfluorinated substances (PFAS). Additional details by category: * Beauty, Baby, Personal Care & Cleaning - also, cruelty free and/or not tested on animals.

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werther's original hard candies - 30oz

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Werther's Original Hard Candies - 30oz

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Read reviews and buy Werther's Original Hard Candies - 30oz at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. Expect More. Pay Less.

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Highlights

Specifications

Item Number (DPCI): 052-05-0074

Description

Our Island Vanilla spray perfume is inspired by the luscious Tahitian Islands. This beautifully sophisticated exotic blend of Tahitian vanilla, loved for its fruity and slightly floral aroma, is anchored with a creamy, rich bourbon vanilla and a hint of honey jasmine against a deep and beautiful base of tea.

Pacifica's perfumes are micro-batched using the best natural grain corn-based alcohol, each incredible scent is carefully crafted to take you to the places of your dreams.

Ingredients We Love:
Proprietary blends of natural and/or essential oils, and corn grain alcohol.
100% Vegan & Cruelty-free
Pacifica Promise:
This product is formulated without parabens, phthalates, and propylene glycol.

Directions:
Spray fragrance on your pulse points whenever you want to dream a little dream. Oh, and want to smell amazing.

Better Packaging:
This beautiful bottle is made with glass. Remove the top, recycle it and give it another life.

Love This Scent?
Try our Island Vanilla Hair & Body Mist and Island Vanilla Roll-On Perfume

See how we make shopping for wellness even easier.

If the item details above aren't accurate or complete, we want to know about it. Report incorrect product info.

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island vanilla by pacifica roll-on women's perfume - .33 fl oz.

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Island Vanilla by Pacifica Roll-On Women's Perfume - .33 fl oz.

# data[].attributes.attachment_link.description
Item Number (DPCI): 052-05-0074 Our Island Vanilla spray perfume is inspired by the luscious Tahitian Islands. This beautifully sophisticated exotic blend of Tahitian vanilla, loved for its fruity and slightly floral aroma, is anchored with a creamy, rich bourbon vanilla and a hint of honey jasmine against a deep and beautiful base of tea.

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12 cm Rabbit Ears Fur Ball Bag Charms with Golden Keyring Pom Pom, Fluffy Fur Ball Keychain for Car Keyring, Charm Gift

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Full of personality, this playful fur keychain is at once whimsical and chic. Use as a key chain, favorite handbag ornament, car key chain. Entire key-chain length approx. Diameter of a pom pom ball 12cm (4.8 inch) Featuring a ring and clasp hook for your keys or handbag.

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Flavored Lip Balm | Choose Your Flavors | ChapStick®

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Explore your favorite lip balm flavors and find exciting new ones! Which lip-smacking ChapStick flavored lip balms will you choose to enjoy all day long?

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Jstyle 3Pcs Stainless Steel Fidget Band Rings Spinner Rings for Women Mens Moon Star Sun Ring Celtic Stress Relieving Reduce Anxiety

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Buy Jstyle 3Pcs Stainless Steel Fidget Band Rings Spinner Rings for Women Mens Moon Star Sun Ring Celtic Stress Relieving Reduce Anxiety and other Rings at Amazon.com. Our wide selection is elegible for free shipping and free returns.

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WTYCD The Original Fidget Retro: The Rubberized Classic Controller Game Pad Fidget Focus Toy with 8-Fidget Functions and Lanyard - Perfect for Relieving Stress (Black)

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Amazon.com: WTYCD The Original Fidget Retro: The Rubberized Classic Controller Game Pad Fidget Focus Toy with 8-Fidget Functions and Lanyard - Perfect for Relieving Stress (Black) : Toys & Games

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The Racial Healing Handbook by Dr. Anneliese Singh

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The Racial Healing Handbook by Dr. Anneliese Singh

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https://www.anneliesesingh.com/

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Putting our best book forward

Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital - start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.

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the racial healing handbook: practical activities to help you challenge privilege

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and engage in collective healing (the social justice handbook series)

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social science / discrimination & race relations

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white privilege; microaggressions; allyship; empathic listening; assertiveness; identity politics; internalized oppression; trauma; exclusion; shame; guilt; white fragility; implicit bias; so you want to talk about race; new jim crow; whiteness; racial bias; white rage; white people racism; books on racism; social justice books for adults; one person no vote; white feminism; white supremacy; anti racism book; race relations; white frailty; dying of whiteness; white ally; racial oppression; racial divide; minority stress theory; conversations about race; biased; hidden prejudice

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social science / discrimination & race relations

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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (The Social Justice Handbook Series)

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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (The Social Justice Handbook Series) [Singh PhD LPC, Anneliese A., Wing Sue Ph.D., Derald, Wise, Tim] on Amazon.com. *FREE* shipping on qualifying offers.

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Learn the benefits of caring for houseplants and how plants are therapeutic for both our mental and physical wellness. Plant hacks, tips and more!

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"Ms. Greene will walk into a new client's apartment 'with 200 plants in my head' she said.

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The Safe Place - De-stigmatizing mental health in the Black community

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The Safe Place - De-stigmatizing mental health in the Black community

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Provides clinical definitions of mental illness diagnosis and allows users to take self-assessments. It also offers self-care tips on how to cope with police brutality, as well as black mental health statistics and open forum discussions.

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I really like the tips and articles this app provides. It's definitely a conversation starter around mental health that will not allow the black community to slip through the cracks. Thanks for allowing us to create our own narrative! That alone makes this app worth giving a try. The only extra thing I would like for this app is for there to be an interactive component for those who wish to start discussion on specific topics regarding black mental health. Thanks for this!

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‎"The Safe Place" Is a Minority Mental Health App geared towards the Black Community. African Americans are 20% more likely to experience serious mental health problems than the rest of the general population. However, many black people still do not wish to seek professional help for their mental il...

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Free searchable directory of Black and Latine clinicians

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Are you a dope Black or LatinX therapist? If so, sign up for the Melanin & Mental Health nationwide therapist directory.

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Yes, emotions absolutely belong at work (because they're already there)!

We've all been taught that "being professional" means suppressing our honest emotions while we're on the clock - but research shows that this actually leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction.

Because the workplace as an entity threw emotions out the window more than a century ago, it hasn't known how to build healthy or functional human environments, how to care for people, or what to do when their natural and necessary emotions arise.

The Power of Emotions at Work welcomes the emotions back into the workplace (they were there all along), and teaches all workers how to create respectful, effective, and emotionally well-regulated environments where everyone can get their best work done.

With her newest book, award-winning author and empathy expert Karla McLaren teaches communication and empathy skills to workers at all levels and helps them create sustainable workplaces where people and projects can thrive.

The Power of Emotions at Work is an in-depth guide for all workers - employees, managers, and CEOs - on how to engage emotions in the workplace to create a productive, creative, and truly workable environment.

A free Communication Workflow Packet for your workplace!

In chapter 5 of The Power of Emotions at Work, Karla McLaren explores healthy and focused ways to access the emotional genius in your workplace and use that genius to help your community solve longstanding issues.

The Communication Workflow Packet in this free PDF contains guidelines for your meeting, a Needs Assessment, the Power of Emotions chart, and an Emotional Vocabulary list for each participant. Enjoy!

THE POWER OF EMOTIONS AT WORK speaks truth to the reality that so much of work is actually emotional work - and that the toxic positivity bias is creating untenable, unhealthy teams and cultures. This wonderful, insightful, and practical book will help you create teams that work better together and make better work.
- Charlie Gilkey, author of Start Finishing: How to Go from Idea to Done

Available wherever books are sold

In Karla McLaren's newest book, you'll learn:

How to co-create a healthy and well-balanced social environment that benefits all workers in any organization

How to recognize your primary emotional role - and how to support the emotional roles of others

How to support people in your organization who perform the most "emotional labor"

Where to find authentic motivation and engagement in your job

How to solve difficult problems with the startling genius in the emotions

How to identify the "keystones" who keep organizations afloat, especially in unhealthy social structures

How simple things like break areas, privacy, and rest are crucial to workplace health and productivity

How to go from an "unintentional community" to a place of genuine belonging, and much more

The Power of Emotions at Work will help you access the genius in the emotions

to create a healthy and functional workplace community.

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The Power of Emotions at Work | Karla McLaren

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Yes, emotions absolutely belong at work (because they're already there)! We've all been taught that "being professional" means suppressing our honest emotions while we're on the clock - but research shows that this actually leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction.

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"Burnout Is About Your Workplace, Not Your People" - Article by Jennifer Moss for Harvard Business Review

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"Burnout Is About Your Workplace, Not Your People" - Article by Jennifer Moss for Harvard Business Review

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Burnout Is About Your Workplace, Not Your People

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We often think of burnout as an individual problem, solvable with simple-fix techniques like “learning to say no”, more yoga, better breathing, practicing resilience. Yet, evidence is mounting that personal, band-aid solutions are not enough to combat an epic and rapidly evolving workplace phenomeno…

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George Lucas Educational Foundation

Explore practical strategies to battle teacher burnout and bring excitement and creativity into the classroom.

Sort by:

Preparing for a new school year means more than printing, decorating, and organizing-it's also about getting into the right frame of mind.

A trauma-informed approach ensures that students feel safe, supported, and nurtured-to improve their chances of academic success.

It won't be easy, but if you prepare for turbulence and set reasonable goals, you'll stay calmer and make progress in all the right places.

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Explore practical strategies to battle teacher burnout and bring excitement and creativity into the classroom.

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Our nature activities help strengthen local connections to land, water, and wildlife.

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Build strategies that help you nourish & respect your body and that allow you to overcome binges and restriction and learn to leave food rules behind. You can do this all while keeping cultural foods alive & creating healthy behaviors for yourself. 👯‍♀️Read the posts below to find out more.

CATEGORIES

ALL POSTS | RECIPES | INTUITIVE EATING | LATINA

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Your Latina Nutrition - Your Latina Nutrition

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Build strategies that help you nourish & respect your body and that allow you to overcome binges and restriction and learn to leave food rules behind. You can do this all while keeping cultural foods alive & creating healthy behaviors for yourself. 👯‍♀️Read the posts below to find out more.

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The workplace is filled with uncertainty, complexities and difficult decisions. You are ready to engage in a process of discovery to reveal new strategies, perspectives and ideas that will ignite the momentum to maximize the potential within yourself or your team.

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Joyn - Body-Inclusive Youtube Workout/Joyful Movement Videos

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Joyn - Body-Inclusive Youtube Workout/Joyful Movement Videos

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"plus size workouts" "plus size classes" "plus size yoga" "joyful movement"

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Joyful movement for every.body. joyn brings you body-inclusive, encouraging, and kick-ass movement classes. our beliefs: - Body-neutrality - Celebrate not tolerate - Joy is a birthright - Movement for all - Variety is accessibility

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Capital Region Mobile Chiropractic Services

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I am committed to helping you achieve your health goals through a quality, non invasive approach to pain relief and holistic health and wellness.

I provide comprehensive, individualized on-site chiropractic care direct to you in your home or office. Now you can have chiropractic care at home in Columbia, Ellicott City, Greater Baltimore, Maryland and Washington D.C. metropolitan areas.

Schedule a complimentary consultation to learn more about how I can help you!

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Capital Region Mobile Chiropractic Services

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Chiropractic Care in Your Home - Baltimore, Maryland

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I am committed to helping you achieve your health goals through a quality, non invasive approach to pain relief and holistic health and wellness. I provide comprehensive, individualized on-site chiropractic care direct to you in your home or office. Now you can have chiropractic care at home in Columbia, Ellicott City, Greater Baltimore, Maryland and Washington D.C.

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Rest is Resistance, A Manifesto - Tricia Hersey, Founder of the Nap Ministry

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Rest is Resistance, A Manifesto - Tricia Hersey, Founder of the Nap Ministry

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https://www.instagram.com/thenapministry/?hl=en

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Rest Is Resistance: A Manifesto [Hersey, Tricia] on Amazon.com. *FREE* shipping on qualifying offers. Rest Is Resistance: A Manifesto

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A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride

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A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride [Fluker Jr., Danny Angelo] on Amazon.com. *FREE* shipping on qualifying offers. A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride

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How We Heal: Uncover Your Power and Set Yourself Free - Alex Elle

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How We Heal: Uncover Your Power and Set Yourself Free - Alex Elle

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Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. How We Heal , bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor,

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How We Heal: Uncover Your Power and Set Yourself Free

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How We Heal: Uncover Your Power and Set Yourself Free - Kindle edition by Elle, Alexandra. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading How We Heal: Uncover Your Power and Set Yourself Free.

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Laziness Does Not Exist - Dr. Devon Price

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Laziness Does Not Exist - Dr. Devon Price

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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestse...

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Yoga as Resistance by Dr. Stacie Graham: 9781786786401 | PenguinRandomHouse.com: Books

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A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion – on the mat, and off. The book...

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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem

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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem

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Description
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."- Robin DiAngelo, New York Times bestselling author of White Fragility
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans-our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

Paves the way for a new, body-centered understanding of white supremacy-how it is literally in our blood and our nervous system.

Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.

Resmaa Menakem, MSW, LICSW, SEP, has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. He has served as director of counseling services for the Tubman Family Alliance; as behavioral health director for African American Family Services in Minneapolis; as a domestic violence counselor for Wilder Foundation; as a certified Military and Family Life Consultant for the U.S. Armed Forces; as a trauma consultant for the Minneapolis Public Schools; and as a Cultural Somatics consultant for the Minneapolis Police Department. As a Community Care Counselor, he managed the wellness and counseling services for civilians on fifty-three US military bases in Afghanistan. Resmaa studied and trained at Peter Levine's Somatic Experiencing Trauma Institute, as well as with Dr. David Schnarch (author of the bestselling Passionate Marriage) and Bessel van der Kolk, MD (author of the bestselling The Body Keeps the Score). He currently teaches workshops on Cultural Somatics for audiences of African Americans, European Americans, and police officers. He is also a therapist in private practice.

Sensitive and probing, this book from therapist Menakem delves into the complex effects of racism and white privilege. Departing from standard academic approaches, he speaks from the wisdom of his grandmother and his own expertise in somatic therapy, a field that emphasizes the mind-body connection-Publisher's Weekly

An exceptionally thought-provoking and important account that looks at race in a radical new way. For all readers-Library Journal (starred review)

An extremely interesting approach and a much-needed paradigm shift in the treatment of racialized trauma.-NY Journal of Books

Though the highly-charged subject-matter might ordinarily be controversial in nature, this text is written in a non-confrontational style apt to disarm, engage and enlighten readers, regardless of color or political persuasion. Kudos to Resmaa Menakem for such a sorely-needed seminal work which couldn't be more practical or more timely, given this bitterly-divided country's current state of race relations.-The Harlem Dispatch

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"My Grandmother's Hands will change the direction of the movement for racial justice."- Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking...

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The Body is Not An Apology: The Power of Radical Self-Love - Sonya Renee Taylor

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The Body is Not An Apology: The Power of Radical Self-Love - Sonya Renee Taylor

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HARD COPY The Body Is Not An Apology: The Power of Radical Self-Love, 2nd edition

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The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we a

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Reclaiming Body Trust, A Path to Healing and Liberation - Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD

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Reclaiming Body Trust, A Path to Healing and Liberation - Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD

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We struggle to recognize the role discrimination, stigma and oppression play in our overall well-being.

We fail to see how our conversations about well-being bypass the social determinants of health.

We over-rely on personal responsibility and bootstrapping rhetoric.

We reinforce a hierarchy of bodies that is upheld across systems and institutions.

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We struggle to recognize the role discrimination, stigma and oppression play in our overall well-being. We fail to see how our conversations about well-being bypass the social determinants of health. We over-rely on personal responsibility and bootstrapping rhetoric. We reinforce a hierarchy of bodies that is upheld across systems and institutions.

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Unmasking Autism: Discovering the New Faces of Neurodiversity - Dr. Devon Price

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Unmasking Autism: Discovering the New Faces of Neurodiversity - Dr. Devon Price

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Unmasking Autism by Devon Price, PhD: 9780593235232 | PenguinRandomHouse.com: Books

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A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow…

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"The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.

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Dr. Qing Li - The Art and Science of Forest Bathing

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Dr. Qing Li - The Art and Science of Forest Bathing

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The Art and Science of Forest Bathing with Dr Qing Li

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National Alliance on Mental Illness Website

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National Alliance on Mental Illness Website

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NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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Follow NAMI on social media! Get the latest updates and information and become part of the online NAMI community.

Important Mental Health Issues

Advocacy makes a difference in the lives of people with mental health conditions and their loved ones.

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NAMI is here to help. With your support, we can continue fighting for higher-quality, culturally competent care for people living with mental health conditions.

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Policy change is one major way we can make a difference in the lives of people living with mental health conditions and their families. Limits the...

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NAMI started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.

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NAMI HelpLine is available M-F 10 am - 10 pm, ET. Connect by phone 800-950-6264 or text "Helpline" to 62640, or chat.

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Home | NAMI: National Alliance on Mental Illness

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NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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The following meditations and exercises are drawn from the MSC program, and are presented in order of the particular MSC sessions in which they are taught. Some exercises are in pdf format, though most of the meditations are recorded in English by MSC founders Chris Germer and/or Kristin Neff. All recordings can be downloaded by using a right click on the name of the practice.

Please consult the country pages to see what resources are available in non-English languages.

This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion. Thank you.

Session 1. Discovering Mindful Self-Compassion

Session 2. Practicing Mindfulness

Session 3. Practicing Loving-Kindness

Session 4. Discovering Your Compassionate Voice

Session 5. Living Deeply

Retreat Session

Session 6. Meeting Difficult Emotions

Session 7. Exploring Challenging Relationships

Session 8. Embracing Your Life

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The following meditations and exercises are drawn from the MSC program, and are presented in order of the particular MSC sessions in which they are taught. Some exercises are in pdf format, though most of the meditations are recorded in English by MSC founders Chris Germer and/or Kristin Neff.

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"De-stigmatizing mental health in the Black community."

Provides clinical definitions of mental illness diagnosis and allows users to take self-assessments. It also offers self-care tips on how to cope with police brutality, as well as black mental health statistics and open forum discussions.

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I really like the tips and articles this app provides. It's definitely a conversation starter around mental health that will not allow the black community to slip through the cracks. Thanks for allowing us to create our own narrative! That alone makes this app worth giving a try. The only extra thing I would like for this app is for there to be an interactive component for those who wish to start discussion on specific topics regarding black mental health. Thanks for this!

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‎"The Safe Place" Is a Minority Mental Health App geared towards the Black Community. African Americans are 20% more likely to experience serious mental health problems than the rest of the general population. However, many black people still do not wish to seek professional help for their mental il...

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Health in Her HUE connects Black women and women of color to culturally sensitive healthcare providers, evidence-based health content, and community support.

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A digital platform that connects Black women to culturally sensitive healthcare providers, health content and community.

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Free searchable directory of Black and Latine mental health practitioners.

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Are you a dope Black or LatinX therapist? If so, sign up for the Melanin & Mental Health nationwide therapist directory.

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Free wellness collective and podcast covering physical, mental, spiritual, and social wellness.

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beauty My Top 5 Beauty Tips Revealed Interdum et malesuada fames ac ante ipsum primis in faucibus. Vivamus non erat in ipsum viverra tempus. Sed ac odio sit amet quam rhoncus euismod. Duis congue laoreet augue, vel malesuada dui volutpat sit amet. In malesuada augue est, nec suscipit turpis scelerisque sit amet.

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Led by Sharon Salzberg and Gayla Marie Stiles

We created a free app, Care for Caregivers, which can support the humanitarian aid workers, healthcare providers, first responders, and others in caregiving roles in need of rebalancing. It affirms the resilience and ability of caregivers to thrive and recover from difficult situations, even in the face of acute and chronic stress.

The Care for Caregivers app provides eight guided meditations that you can watch any time, anywhere, and at your own pace, each between 5-6 minutes long.

"Nothing has to take a long time. You don't have to explode your to-do list. Just short moments...will transform your day." -Sharon Salzberg

Read an op-ed from Sharon Salzberg and Garrison Institute's Diana Calthorpe Rose outlining how the contemplative-based resilience practices now available in our Care for Caregivers app can help these essential workers reduce stress and help balance mental and emotional wellbeing.

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Care for Caregivers: Skills for Resilience Through Meditation and Mindful Movement

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We created a free app, Care for Caregivers , which can support the humanitarian aid workers, healthcare providers, first responders, and others in caregiving roles in need of rebalancing. It affirms the resilience and ability of caregivers to thrive and recover from difficult situations, even in the face of acute and chronic stress.

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We All Grow - Digital and IRL Lifestyle Community

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We All Grow - Digital and IRL Lifestyle Community

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Elevating the voices and stories of Latinas and femme Latines via the power of community since 2010. #WeAllGrow Latina is a digital and IRL lifestyle community of impactful Latinas and Femme-Latines who support and uplift each other. By Latinas, for all.

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BEAM - Black Emotional and Mental Health Collective

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BEAM - Black Emotional and Mental Health Collective

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BEAM: Black Emotional and Mental Health Collective

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Imagine a world where there are no barriers to Black healing. Together, we can heal through education, training, and advocacy.

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The CARMA Chronicles

Flourish Agenda is proud to present The CARMA Chronicles. A podcast where we interview the world's leading Healing Centered practitioners. Listen to their stories, ideas and examples of how they are implementing Healing Centered principles in their communities. Enjoy!

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Flourish Agenda is proud to present The CARMA Chronicles. A podcast where we interview the world's leading Healing Centered practitioners. Listen to their stories, ideas and examples of how they are implementing Healing Centered principles in their communities. Enjoy!

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Psychology Today: Health, Help, Happiness + Find a Therapist

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View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

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Trauma Made Simple<br />Trauma & The 12 Steps

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Trauma Made Simple<br />Trauma & The 12 Steps

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Trauma Made Simple is the official site of the book Trauma Made Simple by trauma expert clinician and author Dr. Jamie Marich

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It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a astounding impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your vida.

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No one goes broke from avocado toast. A newsletter about how capitalism impacts the ways we think, teach and talk about money.

"A different way to look at finances (one that doesn't privilege the privileged or uplift budgeting culture)."

"Budget free finance feels like such a better approach than the diet-like culture of deprivation and limits. "

Cristy De La Cruz, Our Somatic Wisdom

This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

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No one goes broke from avocado toast. A newsletter about how capitalism impacts the ways we think, teach and talk about money. "A different way to look at finances (one that doesn't privilege the privileged or uplift budgeting culture)." "Budget free finance feels like such a better approach than the diet-like culture of deprivation and limits.

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Dr. Kera Nyemb-Diop - The Black Nutritionist "Decolonize Your Plate"

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Dr. Kera Nyemb-Diop - The Black Nutritionist "Decolonize Your Plate"

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https://www.instagram.com/black.nutritionist/?hl=en

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A short weekly newsletter encouraging us to pay attention to-and reflect on-the micro-moments of life, loss, community, and joy.

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Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings

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Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings

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American women are experiencing unprecedented problems within romantic relationships. Things were evidently never perfect, but now long-term relationships with men are on the decline. Emotionally deadened "situationships" are on the rise. While this is happening to women across race, Black women, who have long seen their romantic hopes dashed in America, are in particular distress. Their attempts at (hetero)coupledom are less fruitful than ever before. Women across the country can't help but wonder: how did we get here, and what do we do about it?

The End of Love: Racism, Sexism, & the Death of Romance provides much-needed insight into the problems of modern relationships between men and women. I show that women's growing discontent has a lot to do with the recent explosion of "toxic" male behaviors. That men should suddenly become emotionally unavailable fuckboys-key elements of said toxicity-was neither inevitable, nor by chance. Instead, it has been a hidden consequence of 20th century racial and gendered integration.

This work shows that men are not innately toxic. Nor do they hate love or commitment. Instead, men across race have been working a new code to effectively deny loving partnerships to women who are not pliant, slim, and white. People across gender looking to get free from this romantic hell may best benefit from looking to new relational formations using insights from queer communities and scholars.

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American women are experiencing unprecedented problems within romantic relationships. Things were evidently never perfect, but now long-term relationships with men are on the decline. Emotionally deadened "situationships" are on the rise. While this is happening to women across race, Black women, who have long seen their romantic hopes dashed in America, are in particular distress.