# data[].attributes.headline
Α2 ΓΙΩΡΓΟΣ ΚΑΛΟΜΟΙΡΗ

# data[].attributes.body
Α2 ΓΙΩΡΓΟΣ ΚΑΛΟΜΟΙΡΗΣ

# data[].attributes.headline
μαριαντα γκρεκα 

# data[].attributes.body
μαριαντα γκρεκα
nytrition is very important for man becayse he is healthy in his life mentally and physically..He feels fit and can exercise to take care of his body.Finally he does not have any health problemas because he has a proper and daily diet plan

# data[].attributes.headline
Χρηστος Γεωργιου Α1

# data[].attributes.subject
Χρηστος Γεωργιου Α1

# data[].attributes.body
A healthy diet provides our body with fruits, vegetables and whole grains.
The reason diet and exercise are so important has a lot to do with our living habits.According to a recent study,very few people actually meet the criteria for a healthy lifestyle.Getting a good night’s rest,enjoying healthy meals,taking part in any physical activity can help.

# data[].attributes.headline
ΔΗΜΗΤΡΕΛΟΥ-ΚΟΥΤΣΟΥΛΕΡΗ ΑΝΝΑ Α2

# data[].attributes.subject
ΔΗΜΗΤΡΕΛΟΥ-ΚΟΥΤΣΟΥΛΕΡΗ ΑΝΝΑ Α2

# data[].attributes.body
A HEALTHY LIFE STYLE

Food and drinks are the most important things that keep a human alive. However, not all kind of food and drinks value our health. First of all, we have to eat fruits at least 4 times a week, to gain vitamins and stay healthy in our lives as adults as well. What is more, water valuable for our health and body, as the 70% of it consist of water. 2-3 liters a day should be ideal for a person. In addition, we have to excersise as much as we can, so that we can keep our body in a good shape, and our mind as well, since it helps us focus better. On the other hand, we can also eat some junk food twice or three times a month. Same goes for soft drinks. To conclude, a healthy diet  and excersise is the best way to have a healthy life, prevending the fear of illnesses in our future lives as well.

# data[].attributes.headline
HEALTHY DIET, WHY IS IT IMPORTANT?                                     

# data[].attributes.subject
HEALTHY DIET, WHY IS IT IMPORTANT?                                     

# data[].attributes.body
ΚΛΑΡΟΥΔΑ ΘΕΟΔΩΡΑ Α2

Healthy food has more than one benefit. It does not only impact our physical health but mental health as well. When we eat well we sleep better, have more energy and better concentration. Also people whose eating is well-balanced tend to have a healthy body weight, feel good about themselves, have plenty of energy to be active and have stronger muscles and bones.
Healthy eating is about eating a wide variety of foods in the right amounts to give your body what it needs. There are no single foods you must or any menus you need to follow to eat healthily. You just need to make sure you get the right balance of different foods.

# data[].attributes.headline
Ηλίας Βαγλής Α1

# data[].attributes.subject
Ηλίας Βαγλής Α1

# data[].attributes.body
Eating your way to better health

Many people believe eating healthily is about dieting or eating less. In fact, it’s simply a case of eating more of what your body needs and less of what it doesn’t – what we call a balanced diet. That doesn’t have to mean boring or tasteless food though – and you can still snack on healthier alternatives, such as fruit, raw vegetables, rice cakes and fat-free yogurts.

# data[].attributes.headline
Βλαχακη Παναγιωτα Α1

# data[].attributes.subject
Βλαχακη Παναγιωτα Α1

# data[].attributes.body
The importance of food is obvious and essential. Healthy food provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn. Foods are directly related to our body and mental and social health because each food or liquid contains particular nutrition such as carbohydrates, protein, vitamins, minerals, fats, etc, which are very necessary for our physical and mental growth.  Food and water are the main sources of nutrition and strengthening the body, but many of the foods we eat do not have any nutritional values. On the contrary, they lead to health problems such as diabetes and heart disease. Therefore, you should choose healthy and balanced foods that can provide enough nutritional values ​​for the body.Also a healthy diet  and excersise is the best way to have a healthy life, prevending the fear of illnesses in our future lives as well.

# data[].attributes.headline
Αυγερης Νικολας Α1

# data[].attributes.subject
Αυγερης Νικολας Α1

# data[].attributes.body
First of all a healthy diet is very important for the health of the body and the mind.It is very important to eat fruits and vegetables because helps you fight sickness.We also need to eat meat and the reason is that has protein and many other vitamins.Fast food has almost no vitamins so it would be good to avoid them.Also it would be good to drink plenty of water because it gives you power.On of the most basic is to exercise as much as you can

# data[].attributes.headline
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1

# data[].attributes.subject
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1

# data[].attributes.body
I believe that we need to eat healthy in order for our body to have the right mass. We also need to exercise by exercising. At home or in the gym. Another issue that is very important is the drinks where many people are addicted to them.

# data[].attributes.headline
ΚΑΡΑΝΤΖΑΣ ΚΩΝΣΤΑΝΤΙΝΟΣ Α2

# data[].attributes.subject
ΚΑΡΑΝΤΖΑΣ ΚΩΝΣΤΑΝΤΙΝΟΣ Α2

# data[].attributes.body
HAVE A POSITIVE ATTITUDE

A healthy diet provides our body with fruits, vegetables and whole grains.It is recommended that adults should follow healthy eating habits and way of life.
The reason diet and exercise are so important has a lot to do with our living habits.According to a recent study,very few people actually meet the criteria for a healthy lifestyle.Getting a good night’s rest,enjoying regular and healthy meals,taking part in any physical activity can help and give us a happy life.

# data[].attributes.headline
ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

# data[].attributes.subject
ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

# data[].attributes.body
I believe  we have to eat healthy foods like fruits  and vegetables.Our body needs nutrients.Now  the drinks are not goods for us.There are lots  of sugar in most of them.Sugar is not good for our healthy.Sugar have got   sugary foods like ice cream or cakes. Also it is good for us to do diet.The diet help our body  to feel better. But If we do not know what a diet includes we have to ask someone to help us.Also the exercise can help us with our health.We can do  swimming or running to keep our body fit and strong

# data[].attributes.body
Κυριάκος Ζαχαριάς Α2
It helps them to have energy and keep their bodies strong
This is why they should have a balanced diet.
A healthy diet is very important especially for young people
That's why we need to exercise every day and eat a good diet

# data[].attributes.body
Σταθοπούλου Ουρανία Α2

I believe a healthy diet in combination with regular exercise is very important for both our body and mind.

# data[].attributes.headline
ΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1
ΓΕΡΑΣΙΜΟ

# data[].attributes.body
ΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1
ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

# data[].attributes.headline
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1
ΓΕΡΑΣ

# data[].attributes.body
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1
ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

# data[].attributes.headline
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1
ΓΕΡΑΣ

# data[].attributes.body
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1
ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

# data[].attributes.headline
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1

# data[].attributes.subject
ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1

# data[].attributes.headline
Άγγελος Αποστολου Α1

# data[].attributes.subject
Άγγελος Αποστολου Α1

# data[].attributes.headline
Ιωάννα Αργυριου Α1 <

# data[].attributes.body
Ιωάννα Αργυριου Α1
First of all I believe that eating the right food can help our body grow naturally and normally. The food is distinguished in good food and junk food. The good food help us to fight illness and keeps the body in good condition. For example the fruit and vegetables provide us energy and nutrients. Also the meat,poultry,eggs and nuts offer us protein,iron and vitamin B which are necessary in our diet. Fatty and sugary foods they are low in vitamins, have high  in saturated fat and have a lot of sugar and salt. Furthermore the drinks  contain alcohol and sugar. These can cause problems in the heart and in the body in general. On the contrary , the water is essential for the body. Totally to maintain a healthy body we should do regular exercises

# data[].attributes.headline
Βουτσελάς Επαμεινώνδ

# data[].attributes.body
Βουτσελάς Επαμεινώνδας Α1
Food is one of the most important things for life. In my opinion eating healthy food and not junk food is necessary for having a good health. Also we must eat a great amount of food and not skip it to loose weight

# data[].attributes.headline
Αραπογλου Μαρια Α1

# data[].attributes.subject
Αραπογλου Μαρια Α1

# data[].attributes.body
I trully beleive that our health depends on our habits. for instance, we have to eat healthy because our body needs the suitable nutrients. we should also avoid sugary foods like sweets and chocolates. If we want to have a balanced diet , we ought to be very careful. last but not least the exercise is very significant and it helps as with our health.

# data[].attributes.headline
Βασιάκου Νάνσυ Α1

# data[].attributes.subject
Βασιάκου Νάνσυ Α1

# data[].attributes.body
First of all I think that a healthy diet is really important for all the teenagers because in this age they grow their body. If they won’t keep their body healthy then they will probably have some health problems as they getting older for example their bones will be able to broke really easy. Exercises like doing weights or swimming can keep them fit and exercise their whole body. Not only it needs good exercise but also they have to eat every meal of the day (breakfast, lunch, dinner) without missing some and eating a lot of fruits and vegetables.

# data[].attributes.headline
Ανταλοπουλου Κατερίν

# data[].attributes.body
Ανταλοπουλου Κατερίνα Α1
I believe that a healthy diet is  good for our health ,especially for  teenagers who are growing up today .Teenagers eat more than junk  foods than healthy foods off the day they also need to drink more water to hydrate their body ,we also need to exercise to have their body be in good physical condition.

# data[].attributes.headline
ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

# data[].attributes.subject
ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

# data[].attributes.headline
Πάρης Βλαχόπουλος Α1

# data[].attributes.body
Πάρης Βλαχόπουλος Α1

# data[].attributes.headline
Αρβανιτης θανασης α1

# data[].attributes.subject
Αρβανιτης θανασης α1

# data[].attributes.body
Healthy eating is beneficial for the human body. helps people to stay in shape because through a balanced diet that contains proteins, non fats and vegetables we will be able to be healthy and in addition we will be able to have energy throughout the day no matter how demanding that is.

# data[].attributes.headline
Δέσποινα Βασιληα  Α1

# data[].attributes.body
Δέσποινα Βασιληα  Α1

# data[].attributes.headline
Ηλίας Βαγλής Ά1

# data[].attributes.subject
Ηλίας Βαγλής Ά1

# data[].attributes.headline
 Βέλλιου Μαριάννα

# data[].attributes.subject
 Βέλλιου Μαριάννα

# data[].attributes.body
Food is an important element in building the human body. God has created many foods that have important benefits for building cells and body tissues by containing important and necessary nutrients, so the body needs to eat food in sufficient quantities to get energy. A human body needs foods to do many functions in the body, bodybuilding, and growth, anddevelopment, as well as to resist the germs and various diseases that may be infected.