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Curl ups
Maybe running

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curl ups

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curl ups

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push ups,
planks,
curl ups,
jumping jacks

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Push ups.

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michael

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curlups and running

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Curl ups

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push ups

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michael

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Yoga, sit and reach, butterfly stretch.

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bench press

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splits, butterfly stretch, tortoise pose

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push ups
lifting weights

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michael

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curls up

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jumping jacks

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splits, sit and reach

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run in place

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yoga

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Rishi

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push ups

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swimming?

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yoga sit and reach

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sit and reach
holding a stretch

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Plank

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Push Ups

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Planks

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sit and reach , Holding Strectches, yogw

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sit ups or body weight squats

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dance or lifting weights

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forward lunges or side lunges

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Push-ups, planks, wall-sits (can also be put under Muscular Endurance)

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Wall-sits (IDK the actual name for this exercise...)

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All yoga poses.

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yoga and curls ups.

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pushups

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yoga, toe touches

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plank

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push ups,wall sits, pull ups

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push ups

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splits

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Push ups

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Push up,
plank,
pull ups

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Push ups

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stretching

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Running, curl ups

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push ups

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curl ups,
running,

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Yoga, gymnastics, stretching, cross over, butterfly, straddle, lunges...

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running, push up

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Push ups, pull ups

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Jumping Jacks
Curl ups

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Push-ups and pull ups

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push ups

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Curl-ups

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Curl ups

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Yoga, splits, butterfly stretch.

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lifting waits

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Wall sit

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pull ups

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Straddle Stretch

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running

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running

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Butterfly stretch, yoga, splits if you can, touching toes

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Yoga

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sit ups

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streching

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splits, yoga, gymnastics

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running

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pull ups

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splits, yoga, straddle stretch, and gymnastics.

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sit-ups, planks , and walking lunges.

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push ups

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Curl ups

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yoga, splits

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bench press

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running

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sit and reach, splits,

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Sit and reach ,yoga

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curl ups

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push ups , wall sit

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Push ups , bench press

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Curl ups nd planks

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sit and reach , splits , straddle stretch

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Lifting wieghts depnding on the pound.

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curl ups planks

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sit and reach, yoga

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curl ups

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sit ups,curl ups

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yoga,sit and reach

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planks,push ups

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Push ups
Lifting weights

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Curl ups, planks, sit ups.

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Sit and reach, yoga, splits.

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Push ups