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1. What were some thoughts that went through your mind as you learn more about what Sam was facing? (The Journal, Laptop & Crumpled Paper puzzle)

2. When you meet Sam, how did you feel as he shared his experience to you and you had to support him?

3. Name three things you have learnt from this activity.

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1. How did you feel when you were sharing your own experiences?

2. How did you feel when you were listening to your fellow groupmate's experiences?

3. What have you learnt from reflecting on your own experience & listening to your fellow groupmate's sharings?

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1. As you heard the stories the CCA leaders shared, what particular story caught your attention?

2. How did you feel when you listened to that story?

3. What is one thing you would want to say to the Panelists?

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1. As you were listening to the general trends in mental health & well being in our current times, what were the emotions you felt?

2. What is one thing you will do from now on to support your friends better?

3. What is one thing you will do for yourself to support yourself better from now on?

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It is really nice to hear from the peer supporters’ experience.Those wise advice shared with us are really on point. We must focus more on present times,let go our fear of tomorrow.

GL05_Gu yangyang_p2111603

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1. I felt embarrassed as i did not want to recall certain experiences, but some which i was fine sharing made me feel happy as i enjoyed those experiences

2. I felt empathetic as i understood how some groupmates felt as i experienced similar situations as them or understood what they meant.

3. Im not alone as some people may feel the same way as me or are or have been through the same experiences as me and we can relate to each other.

-Reuben

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1. How long was he facing such feelings and uncertainties?

2. I can sympathise with him as I can relate how it feels like to feel like your efforts isn't enough to achieve good results.

3. i. I have to actively reach out to them if I want to help them overcome those feelings.
ii. No matter how good my intentions are, if worded wrong will leave an undesirable situation.
iii. Don't be afraid to reach out to my friends when I feel overwhelmed/anxious.

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1. I feel grateful that someone give me chances for expressing my true feelings
2. I feel excited that I can meet more people from other courses.
3. I learn that we all are facing same stress from assignment, test and lessons.i truly believe that all of us can make through this difficulties.

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1. I felt relieved as its glad to know more people are seeking help for mental health and it means it is a more talked about topic and not as tabooed as before.

2. Dont play it off and have a good convo with them, even if they seem very well.

3. Know where and when to get support if needed as there are people out there willing to help me.

-Reuben

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1. I feel emphatic
2. Listen share help
3.Encourage yourself that you are the best and you can do it

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1. The one about prioritising my mental health over others.

2. It made me think that I have my own worth and that I should not degrade it for the sake of others as I can't help others if I can't help myself.

3. Thank you for sharing your thoughts and past experiences. It really help me realise that everyone has their own share of concerns and that I am not alone for feeling such emotions.

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1. It was a fun way to learn more about what Sam was feeling. It made me understand that people who need help may not be direct with us about it, but instead drop cryptic clues for us and it is up to us to decipher what they mean, which can be tough if we have not seen similar situations before.

2. I felt sympathetic as my close friend had to go through this stage and it has to suck to feel that way.

3. Symptoms of mental health help, possible ways to see how someone needs help with mental wealth, dont take people for granted

-Reuben

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1. Dont be overly depressed as there is a sliver lining behind cloud
2. I feel sad about his situation and i know that most students face same problems as him.
3. Creative,Logic Thinking,Cooperative

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The topics brought up today was quite interesting and I hope there are more opportunities for me to know more about mental health. :)

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1. My own mental health is more crucial than others.

2. It was quite insightful to hear from them as i got to understand better that if i cant help myself, how can i help others?

3.Thank you for the sharing i really enjoyed it and made me better understand how yall cca leaders feel.

-Reuben

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1. I feel myself related to those ppl have mental health issues.I can understand their worries.

2. I will say to him/her, I will always be there for you all the time. Feel free to talk to me when u feel sad

3.I will take my time listening to music and take a good sleep.

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Thank you for everything!
-Reuben