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Stop everything you're doing.
Stop doing the event that is distracting you.

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Figure out why you're procrastinating. If you know why you're procrastinating then you can stop.

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Make a physical or mental list to follow. The list will help you get more organized.

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Start following your list. With an organized list you can complete task

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Get yourself together.
You want to make sure you are happy and relaxed before you continue.

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Put on some Music like Mozart or Bach. The music is to help you work.

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Ask a friend a for help. Friends can help you get your work done.

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If needed tap a foot or your fingers. Distracting yourself by fidgeting can help.

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Just do it. More than a 'Nike" saying. So instead of procrastinating just do your work.

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I am no expert with this topic. The steps for this padlet can help.
Procrastination is a bad practice. In order to stop procrastinating you have to help yourself. These are some steps/tips to possibly help everyone.