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teenagers in high school .

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https://www.sleepfoundation.org/articles/teens-and-sleep

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https://kidshealth.org/en/teens/sleep.html

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Teens need about 8 to 10 hours of sleep each night to function the best. Most teens do not get enough sleep   a one study found that only 15% reported sleeping 8 hours of sleep on school nights.

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lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

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https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents

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Sleep will cause every teenager to be moody, irritable, and cranky. In addition teenagers will have a difficult time regulating their mood, such as by getting frustrated or upset more easily.

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turn off any technology because it can help you sleep better and if u don't know the bright light on your phone is just making you stay up longer when you can  get more sleep and be in a better mood. any video games ,Television viewing, or  internet use, and other activities will cause problems trying to fall asleep.

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don't oversleeping on week days because knowing you have school in the morning and you getting even more tired is going to mess you up in school gettig tired including me so you should get as much of sleep on the weekends to reset your brain and start over next week.

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i think i did bad on my wellness goal because i couldn't sleep at all and i'm always on my phone i get distracted easily and i don't know how to go sleep that fast or just close my eyes and i watch with the TV on. i need to work on trying to sleep better and not get more distracted.