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Helps stretch out your lower back and upper thighs

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TREE POSE🏝

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It is fun

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tree pose

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It helps you relax.

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It stretches out your hamstrings and your calfs, it also opens up your chest and shoulders

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It helps stretch your thighs and shoulders and helps your balance also

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Helps with balance and relax muscles as is stretches the pelvis

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This stretch helps you keep your balance

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Cobra and the bridge because they both stretch  your body 

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Cobra and the bridge because they both stretch  your body 

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It helps you relax your muscles

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This is my favorite pose because it allows my muscles to stretch and it helps me relax.

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This stretches the stomach

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I like a supported headstand because I think it helps your balance and your core

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I like the bridge because it stretches your body

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i like the tree pose because it is very relaxing and it works on your hips and shoulders

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I like the cobra pose because it stretches our body.

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This pose strengthens your abdominal muscles and your hip flexors

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The pose helps calm and relaxe the brain.

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This helps your back and shoulders

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The tree pose helps stretch out you abdominal muscles

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The king dancer pose stretches your shoulders and hips. It strengthens your legs and helps improve focus.

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Tree pose stretches the thighs and shoulders.  It also improves strength in the ankles and calves.

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The Boat Pose

Helps strengthen abdominal, relieves stress, improves digestion, and stimulates kidneys.

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It helps your back and hips.

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It stretches your shoulders and helps improve your focus. Then it strengthens your legs.

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Helps with back and shoulders

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Helps with you abs and hips

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Calms the brain and helps relieve stress and mild depression

Stretches the shoulders, hamstrings, calves, and arches

Strengthens the arms and legs

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Stimulates the liver and kidneys

Stretches the shoulders, hips, and neck

Energizes the spine

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Cobra Stretching

This can help with the core and can loosen it up so it's not tight

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Stretches thighs groins torso and shoulders. It strengthens your ankles and calves!

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The benefits of the tree pose is it stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles.

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Helps with better balance and helps strengthen you leg muscles

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Helps with stretching the ankle as well as helping the knee

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Good for balance and strengthening leg muscles.

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i like the triangle pose because it’s good in stretch in your hamstrings, quadriceps and leg gluteal muscles.

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This is good because it increases back flexibility and opens up the lungs making breathing easier.

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Tree pose it works on thighs groins torso and shoulders

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It stretches the calves, thighs, glutei and many more muscles

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Neighomi is working her thighs, groin, and gluts.

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Charlie stretched his back and shoulders and earned lots of treats!

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Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.

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Pose yoga