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Upper body workout today. Doing bench presses.

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Upper body workout today. Doing bench presses.

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Bodybuilding - Rob Riches Chest & Triceps Workout on Powertec Workbench Multipress & Lat Machine

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Padlet Student Guide:Creating a Padlet account and board

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Stronger Muscles and increase my muscle endurance.

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Stronger Muscles and increase my muscle endurance.

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How to Perform Bench Press - Tutorial & Proper Form

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic! Interestingly enough, in combination with reliable technology, PE Coaches have found innovative ways to get kids moving over the years! In fact, a Health and Physical Education teacher at EdOptions Academy Virtual School talks about how physical education works in his virtual gym. One thing he mentions is essential for effective online Physical Education is allowing students to explore, attempt, and discover new forms of movement that they enjoy, as well as establishing physical activity as a positive experience. One other important element in physical education he mentions is showing all students the joy of movement and taking care of one's body. He states, "Exercise is critical to good health, relaxation, and stress management-plus it's just fun!".
To take things a step past "fun," research has shown that there is a significant, positive, and directly proportional connection between school PE and academic performance! Children benefit from daily physical activity in a plethora of ways. It supports their achievement in subjects like Math, Science, Social Studies, and Language Arts. Schools and Districts that prioritize movement during the school day are serving their students' needs not just on a physical level but also on a social, psychological, emotional, and academic level as well. Therefore, considering physical education on our virtual landscape is something worth exploring for all educators and education institutions! This blog, with the research in mind, explores 20 tools that you can use in your virtual gyms for effective physical education!
20 Tools for Effective Online Physical Education

Check on the following programs and resources for active online physical education courtesy of We Are Teachers and Happiful! Here you will find effective programs, resources, apps, and lesson plans that can help you structure and plan physical education in your virtual gym this school year!

Programs/Resources

Just Dance - Have your students follow the moves on this YouTube-based dance challenge! Dancing is an age-old way to get people movin'. Before they know it, they'll be getting the best cardio workout. Also, they will be able to enjoy some of their favorite musical artists!

Applications (APPs):

Lesson Plans:

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Let's Get Moving!: 20 Tools for Effective Online Physical Education

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic!

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82 bpm

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a gentle way to improve your posture, balance, and coordination

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a gentle way to improve your posture, balance, and coordination

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15 minute Simple Morning Yoga for Runners

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increased flexibility, muscle strength, and tone.

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increased flexibility, muscle strength, and tone.

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Power Yoga

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A short workout that has high intensity intervals.

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A short workout that has high intensity intervals.

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Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.

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30 seconds of light running, biking or swimming. 20 second of moderate running. 10 seconds of top speed running. Repeat the sequence 5 times, then rest for 2 minutes and repeat the sequence 5 times again. This routine takes 12 minutes to complete.

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How to Do a Mountain Climber | Boot Camp Workout

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help to build strong bones

strengthen muscles.

improve cardiovascular fitness

burn plenty of kilojoules

help maintain a healthy weight

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72 bpm

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146 bpm

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10 min Morning Yoga Stretch - BEST Yoga to Wake Up!

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"if you want the rainbow you have to put up with the rain."

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"if you want the rainbow you have to put up with the rain."

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improving on endurance, weight loss, healthier physically

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improving on endurance, weight loss, healthier physically

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15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)

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*Helps in maintaining physique and muscle toning
*Improves heart functioning
*Decreases the risk of diabetes

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It can be measured by checking your pulse using your pointer finger and middle finger it can be check on your wrist or you neck. To make an accurate measure you have to count 15 sec and multiply by 4 and it will give you your heart rate

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. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

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Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension2 and releases toxins through sweat.

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How to Do a Mountain Climber | Boot Camp Workout

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Training and gauging workout intensity according to heart rate zones rather than pace can be a helpful technique for lots of runners to incorporate into their regimen. The biggest benefit of this form of training is it can help ensure you're working out at the right intensity for your goal. Once you become familiar with your heart rate zones, it's easy to know with one glance at your watch whether you're pushing too hard on an easy day or getting in the right workout on a hard day.

Sounds great, but heart rate training comes with lots of jargon and information that some runners might find intimidating.

To prove none of that should stop you from giving heart rate training a try, we pitted Runner's World Coach Jess Movold against one of our editors in a friendly competition on the NordicTrack X22i Incline Treadmill. Each of them was peppered with heart rate questions while running, and every wrong answer was punished with an increase in speed or incline.

The massive screen and iFit technology let them choose iconic routes from around the world to run through, while the SmartBeat Forearm Heart Rate Monitor tracked their heart rate data to help them understand their heart rate zones and see whether they were able to stay calm under pressure. Watch the whole experience above.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

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Think You Know Running? See How'd You Do in This Heart Rate Treadmill Challenge.

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Training and gauging workout intensity according to heart rate zones rather than pace can be a helpful technique for lots of runners to incorporate into their regimen. The biggest benefit of this form of training is it can help ensure you're working out at the right intensity for your goal.

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What Is A Healthy Heart Rate - What Affects Heart Rate - What Is Maximum Heart Rate

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I liked the scissor jumps because they were easy and not as strenuous as some of the other exercises.--JM

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I liked the scissor jumps because they were easy and not as strenuous as some of the other exercises.--JM

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I will do the core and back muscular workout with dumbbells

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I will measure it by tracking my heart rate and I will see if how close I will get to my max heart rate

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I can't really leave my house and I've done all my classworks so I guess I'll cook something healthy today.

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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

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Ingredients/What I'll be making-- Jasalyn M.

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Ingredients/What I'll be making-- Jasalyn M.

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I'm going to prepare a small single serving of white rice, cut, season, and cook some beef that has been defrosted, steam some vegetables and add seasoning, and pour myself a cup of water with ice.

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I plan on going out later so I'll will be doing a lot of walking today and drinking water

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I have this app on my phone that helps me record my steps based on how much I walked today and I always drink water at least 4 times a day

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I finish my section for today