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Finding inner harmony in the chaos of an unregulated body is no small undertaking. Between daily hurdles and the lifelong pains of being a human, it is a constant uphill battle that can feel so lonely. In order to manage, people gravitate towards various methods of medicating, coping mechanisms, and other outlets. When therapy is accessible it can be a great tool to call upon, but when it is not we must fall on our own devices to make our minds a bit more peaceful. The conversation surrounding mental health is highly stigmatized and limited to those who have access to traditional tools, this exhibit showcases alternative strategies that I have called upon in the last year to soothe everyday battles. Incorporating practices of self-care into a daily routine that gives structure and support has aided in decreasing what at times can be suffocating anxiety and depression triggered by the ongoing pandemic, social interactions, self-doubt, and much more.  These solutions, although personalized, give insight to tools that extend beyond what WikiHow recommends. Although a good cry can be counted on for a daily expungement of emotions, I have found that creating structure in line with constructive releases best pacifies my mind and heart. As anxiety and depression are an everyday struggle for me these objects are integral to continuing my healing and growth. They not only normalize an ongoing and outward relationship with my struggle for myself, but they also open up means of communication to those around me possibly also struggling with anxiety and depression. These objects hold intangible significance to my common struggle and help break down the shame in my inner conflict.

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This pair of arbitrary white Hoka sneakers are a mode of transportation, to shift energy and escape into a rhythm of concentrated movement. Some people might want to run away from their problems, literally, but these walking sneakers are a manner in which I encourage my mind and body to walk the negative pent-up energy out. It may seem a bit old-ladyish to go on walks, but it's just another form of routined workout.

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An odd-looking version of a sleeping bag, this HigherDOSE Infrared Sauna Blanket, provides a spa-like service in the comfort of one's home. The various heat settings and timers allow me to sweat out toxins, increase blood circulation, and calm my mind. The act of perspiring becomes a methodical resource to get that negative “shit” out of one's body.

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Plush in touch and heavy in weight this children’s cheetah stuffed animal is a soothing addition to my night routine. The added weight when settled on my chest or nuzzled in my neck provides a hug-like sensation when needed. When you don’t have someone close by to hug or keep you company it may seem foolish to have a supportive pillow or stuffed animal, but who knows unless you give it a try.

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Drug use is not a theme of my routine but CBD hemp alternatives are. Their calming qualities when pre-rolled loosen up my intense fixation on the future. Helping me take my reactions down a notch, CBD has become a best friend to my anxiety.

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Spikey in nature this inexpensive mat touches on pressure points to relieve my built-up pressure. Although it might seem counter-intuitive to dig sharp plastic in your skin as a mechanism to relieve, the sensation distracts and calls upon the body to react to the area, essentially healing it. Relaxing into the mat brings attention away from my turbulent emotions and to my awareness of my physical body.