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minerals play an important role in growth, bone health, fluid balance and several other processes.

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Vitamins are necessary for energy production, immune function, blood clotting and other functions.

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icronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet

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Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy

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protein is a macronutrient that is responsible for building and maintaining muscle mass.Protein is found in a variety of sources, including both animal and plant-based products.

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Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian.

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Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little.

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Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals

# data[].attributes.body
Aisha
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Bread, rice, pasta, oats, quinoa, couscous.

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protein(Macronutrient)
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Meat and meat products (beef, chicken, lamb, pork or kangaroo)
Fish and seafood.
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Fatima
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Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy

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vitamins (Micronutrient)
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minerals (Micronutrient)
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# data[].attributes.body
ice, pasta, oats, quinoa

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vitamin B12, D, E, Magnesium, Copper, Selenium & Zinc

# data[].attributes.body
Meat and meat products (beef, chicken, lamb, pork or kangaroo)

Fish and seafood.

# data[].attributes.body
Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy

# data[].attributes.body
fast food, "healthy" basically means food that offers you a decent combination of macronutrients, without going overboard on calories or potentially harmful things (like sugar or sodium, for people who have high blood pressure).

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Fat is a macronutrient. There are three macronutrients: protein, fats and carbohydrates. Macronutrients are nutrients that provide calories or energy. Large amounts are required to sustain life, hence the term “macro,” according to the University of Illinois McKinley Health Center

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carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains.

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Fats are considered macronutrients because they’re vital for maintaining cell function, boosting brain development, protecting the organs, and boosting nutritional intake from other foods.

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Bread, rice, pasta, oats, quinoa, couscous.

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Meat fat.

Butter.

Full-fat dairy products.

Coconut oil and products.

Peanut oil, palm oil and cottonseed oil.

Our occasional foods such as chips, biscuits and cake.