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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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claims to reduce incidence of cancer and heart disease, Parkinson and Alzheimer.

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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decreases chances of many diseases and protects against type 2 diabetes and reduces risk of mental and physical diseases

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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cholesterol that's more likely to build up deposits in your arteries.

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Is there any exercise/fitness component to this diet?  If so what?

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Is there any exercise/fitness component to this diet?  If so what?

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very light activity around 2-4 hours a week

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Personal opinion:  (at least 5 sentences)

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Personal opinion:  (at least 5 sentences)

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my personal opinion i think that this diet is decently good however this diet does seem to be too good to be true other than high cholesterol i believe there is nothing bad about this diet and researchers say it does help prevent certain diseases.

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Sample meal plan:Breakfast: vegetable omelet, zucchini and goat cheeseLunch: greek chicken salad, chicken and apple kale wrapSnack: lemon scones, fava beansDinner: greek salad nachos, brussel sprouts and pepperoni pizza.

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Sample meal plan:Breakfast: vegetable omelet, zucchini and goat cheeseLunch: greek chicken salad, chicken and apple kale wrapSnack: lemon scones, fava beansDinner: greek salad nachos, brussel sprouts and pepperoni pizza.