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Exercise regularly. The Centers for Disease Control suggests at least 150 minutes of medium-intensity exercise per week and strength training at least two days per week.

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Understand what it means to be emotionally resilient.

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Understand what it means to be emotionally resilient.

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Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy.

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Learning to manage your emotions is another important part of becoming emotionally and mentally strong.

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In addition to identifying areas for change, you should take time to celebrate your strengths.

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The reason why you might be feeling like you lack mental or emotional strength may be linked to something that happened to you in the past.

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Track your thoughts and feelings in a journal.

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Track your thoughts and feelings in a journal.

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Journaling can help you to understand what may have caused you to experience these challenges, and it is also a great way to relieve stress

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Without help, it may be hard to figure out why you feel you are struggling and determine the best way to deal with your feelings.

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Set reasonable goals and follow through with them.

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Set reasonable goals and follow through with them.

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You can practice building mental strength by setting meaningful goals and working to accomplish them, step by step.

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Use positive self-talk to build your mental and emotional strength.

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Use positive self-talk to build your mental and emotional strength.

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Positive daily affirmations can help you develop your mental and emotional strength.

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Some studies have even shown that having a positive outlook can benefit your physical health as well.

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Being able to face reality might be the biggest sign of a person's emotional and mental strength.

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Look for ways to serve the community, especially tasks that promise no reward, such as picking up litter on the streets. Read and reflect on the action of Jesus in John 13: 1-5.

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Do what you say you will do-whether it’s convenient or not. Follow through on all of your commitments, large and small. By your actions, show others you are a person who can be trusted and counted upon.

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Too often we go through life oblivious to the good that comes flowing into our lives.

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Get creative with language, and speak words that will uplift, encourage, hearten, and bless other people. As you build them up, your own spirit will get stronger.

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This was something done by the psalm writers, and they gleaned spiritual lessons from their time in nature.

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Visit your doctor, dentist and gynecologist for yearly checkups. They can help keep a small problem from turning into a big one.

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You need to balance your meals and practice portion-control, but if you plan well in advance you’ll be able to pull this off without a hitch.

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Treating your body well should be the basis for a thriving physique. Staying clean will help boost skin health.

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The amount of sleep you need varies between people, but most people need to get at least get 6-8 hours of uninterrupted sleep every night in order to function at their highest capacity.