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I always stretch and will do leg lunges to prevent injury. I often do even the smallest stretches like my hands and fingers since i do push-ups and burpies which push yourself up.

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During my run I will try and include squats, push-ups, leg kicks, burpies, and leg lunges. Just to try and work more of my body.

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As I begin to run more and more I increase my time and usually my distance. As my time increases I will begin to set goals or do other exercises during my running time.

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To make it more entertaining and less boring I will run or exercise somewhere else to change what my eyes see.

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I usually do not start running until spring. I will begin by running maybe an hour or 30 minutes at least 4 times a week.

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Even if I do not want to run all the tie but walk or jog instead my dad will do it with me which is a bonding experience for him and I

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As you exercise you have to focus on your breathing. Running helps me control my breathing no matter what exercise or activity I want to do.

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Helps strenghthen my calves and upper thighs

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Running clears my mind from any stress or worries I have